Shape up for summer with this Advanced 30-Day Workout Calendar — specifically designed for those looking for a challenging, advanced workout calendar. Build strength and burn fat with daily HIIT and strength training workouts you can do at home! Download your clickable, PDF Advanced 30-Day Workout Calendar below.
You can also view all of the Summer Shred Advanced 30-Day Workout Plan Workout Videos via thisYouTube Playlist.
So I figured it’s the perfect time to launch a ‘Summer Shred’ Workout Calendar.
You can stop scrolling Pinterest trying to find a workout to do every day. I’ve designed a 30-Day Workout Schedule with HIIT and resistance training workouts that can be done in 20-30 minutes a day with minimal equipment, like a set of dumbbells.
Download Your 30-Day Home Workout Calendar
The goal with these 30-Day Workout Calendars is that you can adapt them to fit your personal fitness schedule and routine.
*NOTE: If you’re having trouble directly clicking the workout links within the calendar, try viewing the calendar in Google Chrome — that’s the preferred browser for accessing all workouts on this calendar.
A set of dumbbells. Most of the daily workouts require a set of dumbbells, but they can also be done with bodyweight alone. Each workout will have a recommended dumbbell weight, usually between 8-15 pounds for the strength training workouts and 2-5 pounds for the barre workouts.
An optional kettlebellif you have access to it, otherwise you can always substitute one heavy dumbbell for the kettlebell workouts.
An optional sponge ball(or kids squishy toy ball) specifically for engaging and targeting the abs.
Who is this ‘Advanced Workout Calendar’ for?
This advanced workout calendar is specifically created for the conditioned fitness enthusiast who loves HIIT and weight training workouts. You’re a good fit for the advanced workout schedule if you are currently:
Working out 4-6 days a week.
Comfortable with high intensity interval training and high-impact exercises.
I designed this workout schedule how I would personally design a 30 Advanced Workout Calendar for myself. Therefore, it includes working out for 20-40 minutes a day, 5 to 6 days a week. If that’s not realistic or attainable for you, adapt and modify the calendar by choosing 3-4 of the workouts from a given week that you’ll complete.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout calendar is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
*This post does include affiliate links, and I do receive a small commission for products purchased using these links. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.