Shape up for summer with this Advanced 30-Day Workout Calendar — specifically designed for those looking for a challenging, advanced workout calendar. Build strength and burn fat with daily HIIT and strength training workouts you can do at home! Download your clickable, PDF Advanced 30-Day Workout Calendar below.
The 30-Day Workout Challenge + Calendar I published earlier this year was such a hit, and you guys have been requesting more workout plans and workout calendars like it.
So I figured it’s the perfect time to launch a ‘Summer Shred’ Workout Calendar.
You can stop scrolling Pinterest trying to find a workout to do every day. I’ve designed a 30-Day Workout Schedule with HIIT and resistance training workouts that can be done in 20-30 minutes a day with minimal equipment, like a set of dumbbells.
This advanced workout calendar includes some of my favorite workouts on the blog, like the 7 Best Full Body Resistance Training Exercises for Women and this Upper Body HIIT Workout.
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells, but they can also be done with bodyweight alone. Each workout will have a recommended dumbbell weight, usually between 8-15 pounds for the strength training workouts and 2-5 pounds for the barre workouts.
Optional Exercise Equipment:
A Kettlebell. You can always substitute one heavy dumbbell for the kettlebell workouts.
Mini Loop Resistance Band. You can add a resistance band to the leg exercises to increase the intensity. These are the mini loop resistance bands I have (DISCOUNT CODE: NML).
Sponge ball (or kids squishy toy ball) specifically for engaging and targeting the abs.
Varies from 10-minute workouts to 50-minute workouts, 5-6 days per week.
You can always take more rest days as needed. And scale back to 3-4 days a week, if choosing 3-4 workouts I suggest:
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
Click here if you’re looking for a full body workout plan for beginners.
FREE! No sign up needed, this is a FREE 30-Day Workout Plan that can be modified for all levels.
YouTube Playlist
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This post does include affiliate links and I earn a small commission on products purchased using these links. All words and opinions are my own. Thank you for supporting Nourish Move Love.
Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.
LEARN MORE
I am so excited to start this! I found your blog about three months ago and have loved all your content! Thanks for putting all these workouts together into one calendar. 🙂
Hi Karen! I’m so glad you found my blog and are finding the content valuable! Yes, do the workout calendar — it’s all of my favorite new + old workouts found on the blog! Enjoy, and thanks for following along! -Lindsey