*If you’re having trouble seeing the video above, try turning off or pausing your ad-blocker. If you prefer, you can also view this 30-Minute Strength and Cardio Workout At Home video on YouTube here. You can also view all of the workout videos associated with this 30-Day Home Workout Plan via this YouTube Playlist.
I’m officially back from my maternity leave and we’re kicking of a new year — talk about the perfect time to start a 30-DAY WORKOUT CHALLENGE!
Something else readers have been requesting is a home workout program made exclusively of FULL-LENGTH WORKOUT VIDEOS.
The goal of this 30-Day Home Workout Plan is that you adapt it to fit your personal fitness schedule and routine. That means you can start the weekly workouts at any time. If it were me, I’d start this 30-day workout plan on January 1st or 6th.
This workout plan for women was specifically designed for anyone who wants quick, 30 minute workouts that are challenging and effective. I personally think the full-length, guided workout videos offer extra motivation for those working out at home. But of course you can do these workouts at the gym as well; all you need is a set of dumbbells.
There are several bodyweight workouts included in this workout plan, but you can also make any dumbbell exercise a bodyweight exercise; especially if you’re traveling.
Whether you’re trying to re-build strength post-baby (that’s me), lose weight, or maintain general heart health, the ultimate goal is to move your body for 3o minutes a day. And these guided workout videos provided inspiration and motivation to keep you moving!
*NOTE: If you’re having trouble clicking the workout links within the calendar, try viewing the calendar in Google Chrome. That’s the preferred browser for accessing all workouts and workout videos on this calendar.
Keep reading below for Workout Plan FAQ’s and trainer tips to make the most of this 30-Day Home Workout Plan.
This 30-Day Home Workout Plan consists of a variety of full-length workout videos, ranging in style from weight training and strength training, to HIIT cardio, barre and yoga sculpt.
That means you may come across workout formats that are new to you, or not the kind of workouts you typically do. I encourage you to give every workout format at try! Adding variety to your fitness routine is an important way to continue challenging your body and avoid fitness plateaus — plus, you might find a new favorite workout!
This is a full body workout plan. In addition to full body workouts, this workout plan for women includes dedicated days for upper body workouts, lower body workouts, core and ab workouts. As well as, rest and active recovery days.
The 30 day workout calendar was specifically designed to target and break down certain muscle groups while also giving your body time to recover.
This home workout plan was also created to accommodate most fitness levels. So the guided workout videos can seem vary challenging, but modifications are offered for all levels.
That said, if you’re a beginner or pregnant/postpartum, you can always scale the exercises to fit your needs. As always, do your best and forget the rest — just do your best to complete each day!
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout calendar is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
If you enjoy having a structured, 30-day workout plan to follow you’re in luck — I have more free workout plans available on the blog:
Please note: the free workout plans linked above include a mix of follow-along workout videos AND workouts with picture collage visuals and a 1-minute video ‘preview’ demonstrating the moves. That means that there’s not a full-length workout video for each day.
If you’re looking for more 30-Day Workout Plans with ALL full-length videos, Get Healthy U TV is a great resource. You can become a member for your first year for ONLY $20 when you use promo code: LindseyGold20 (click here to try a GHUTV workout for free and learn more about becoming a GHUTV member)!