Power Yoga | 15-Minute Yoga Sculpt At Home

A 15-Minute Power Yoga workout video that combines the stretching and stress relieving benefits of vinyasa flow yoga with bodyweight strength training and cardio bursts. Follow along as I guide you through this full length yoga sculpt workout video you can do at home.

*If you’re having trouble seeing the Power Yoga workout video above, try turning off or pausing your ad-blocker. If you prefer, you can also view this Power Yoga video on YouTube here.

Some days you just need a good yoga flow. I personally love to take a vinyasa flow yoga class on Friday mornings. It’s the perfect way to end my week as I’m typically tired and sore from a full week of strength and HIIT training.

I’ll be honest, I haven’t always been a fan of yoga. If you’ve been following me for any amount of time you know I love quick and effective, 20-30 Minute HIIT and strength based workouts. It can be hard for me to slow down, breathe, and do yoga.

Which is why I love Power Yoga and Yoga Sculpt. It’s ‘the best of both worlds’ — you reap the benefits of vinyasa flow yoga, while getting in quick cardio bursts and bodyweight strength exercises {my kind of yoga}.

This 15-Minute Power Yoga Workout is yoga for strength-trainers, and strength-training for yogis.

And I’m excited to share that this power yoga workout is brought to you in partnership with Fabletics. From strength training and HIIT, to power yoga and barre, Fabletics is one of my favorite activewear brands to outfit my workouts.

Learn more about the Fabletics leggings I’m loving below {and how you can score 2 pairs of my favorite Fabletics leggings for only $24}!

What is Power Yoga?

Think of Power Yoga as a more upbeat form of vinyasa flow yoga, similar to what you’d find taking yoga sculpt classes. Incorporating bodyweight strength-training exercises and cardio bursts with traditional yoga poses to boost the intensity and calorie-burn while maintaining an emphasis on muscle length and flexibility.

Yoga Sculpt gives participants the opportunity to build the muscles necessary to maintain a safe yoga practice over time — and provides additional calorie-torching HIIT and strength bursts to intensify the workout {Well + Good}.

If you’re a practiced yogi, this power yoga workout is an awesome routine to build upon your strength and endurance.

Whereas, if you’re more into strength training and HIIT, this power yoga workout will help you lengthen those muscles you’re constantly contracting, increasing flexibility and range of motion.

The Workout: 15-Minute Power Yoga At Home

15 minutes of power yoga you can do at home with just your bodyweight. Follow along with the full workout video above. I’ll guide you through a series of big, full-range yoga poses and bodyweight strength exercises with a few cardio bursts to build strength, stamina and flexibility.

Equipment: Bodyweight

Instructions: Follow along with the full length, vinyasa-style power yoga workout video above.

Vinyasa Flow Yoga

Although this upbeat, power yoga or yoga sculpt routine is the type of yoga I personally prefer to do at home; I do have more traditional, vinyasa flow yoga routines on the blog, including:

• 8 Energizing Yoga Poses
• 10 Minute Morning Yoga Routine
• Prenatal Yoga Flow

Fabletics Activewear + 2 Pairs of Leggings for $24

If you’ve been following along with my Instagram account and stories you’ve seen some sneak peeks of my newest Fabletics haul, including this Cashel Cropped Swing Tank and Trinity Pocket Leggings I’m absolutely loving!

In fact, these Trinity Pocket Leggings are hands down, my favorite pair of Fabletics leggings I’ve tried on to date. I love them because they have a thicker high-waisted waistband, but then the actual leggings are a thinner, Motion365 nylon fabric. This new Motion365 fabric gives you the body sculpting compression you want for working out with maximum breathability.

The Motion365 fabric actually helps regulate your body temperature so you’re never too hot or too cold. So you can take these Trinity Pocket Leggings from a heated yoga class, to an outdoor run, or leisure walk to the coffee shop. And you can do it all with you phone stashed in the triple pocket on the rear waistband {as shown in the photo above}.

The good news, you can get 2 pairs of Fabletics leggings for just $24 {a $99 value} when you click here! 

And since I know what you’re going to ask next, ‘what’s your second favorite pair of leggings I should order?’ I’m giving you a full run down of my favorite Fabletics pieces right now.

Fabletics Favorites

Outfit One

• TOP FAVORITE: Cashel Cropped Swing Tank — love, love, love this tank and so glad I got it in dusty rose and white!
• High-Waisted Heathered 7/8 Leggings — also a fan of these leggings, love the color and the fit for yoga, barre, and lower impact workouts.
• Lainey Medium Impact Sports Bra — a big fan of the adjustable straps on this sports bra.

Outfit Two

• Again I’m wearing the Cashel Cropped Swing Tank with Lainey Medium Impact Sports Bra.
• LEGGING FAVORITE: High-Waisted Solid Powerhold 7/8 Leggings — these are the second pair of leggings I’d add to my order for the 2 pairs of leggings for $24! They’re squat-proof and have ‘powerhold’ with the thinner fabric I personally prefer.

Outfit Three

• Again I’m wearing the Cashel Cropped Swing Tank I love for it’s fit and breathability.
• LEGGING FAVORITE: Trinity Pocket Leggings — and my current favorite Fabletics leggings I’m swooning over.

Outfit Four

• Again I’m wearing the High-Waisted Solid Powerhold 7/8 Leggings here.
• Cashel Side Cinch Tank — love the side cinch, but see this more as a lounge tank as the neckline is a little big and may not stay in place with higher impact movements.
• SPORTS BRA FAVORITE: Kessler Medium Impact Sports Bra — love the fit, support and added strap details on the back. A comfortable, medium-to-high-impact sports bra I see myself wearing often!

Outfit Five: What I’m Wearing in this Workout

Asana 2-Piece Outfit 

• Musetta Seamless Openwork Tank — love the coverage and breathability this tank offers.
• Seamless Mid-Rise Mesh Capri — it’s not often I go for seamless leggings or a capri crop over 7/8 leggings, but these are a nice addition to my standard black, 7/8 legging collection.

Outfit Six

• JOGGER FAVORITE: Betsy Jogger II — total transparency I’m wearing these joggers as I write this blog post and I’ve been wearing them on-and-off for the past 5 days. They are my new favorite comfy pants!
• Cassie Relaxed Hoodie — love how cozy and cute this relaxed fit hoodie is, and how it can be worn as is or with a bit of an off-the-shoulder look with a tank underneath.

Get your 2 pairs of Fabletics leggings for just $24 {a $99 value}! 

I suggest the Trinity Pocket Leggings and High-Waisted Solid Powerhold 7/8 Leggings as my top two picks. Grab them while you can because designs change monthly!

And since these types of high-quality leggings typically run upwards of $50, two pairs of leggings for ONLY $24 is a total steal! 

If you want more, personalized outfit ideas based on your style and the workouts you love, take the Fabletics Style Quiz. And click here to learn more about becoming a VIP where you can save up to 50% off regular prices, get free shipping on orders over $39, and more!

This is a sponsored post in partnership with Fabletics, and does include affiliate links. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.

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