This is MetCon 100 — a 2-week metabolic conditioning program designed to show you, you’re stronger than you think.
Each day you’ll be challenged to complete 100 reps of a strength and endurance exercise. Because you gotta put in the reps to see the results.
I suggest completing MetCon 100 x 2-3 times before moving onto HIITStrong 35.
💪 NEW Workout Videos Daily
💪 5 MetCon Workouts Per Week (2 Rest Days)
💪 30 Minutes A Day
💪 Equipment: Dumbbells + Resistance Band (Optional: Bench/Chair + Kettlebell)
You in? Watch the video trailer above for the MetCon 100 program preview, then download the workout calendar with clickable links to your daily workout videos.