Annual Membership
$24.17 a month
30-Day Money Back Guarantee
$289.99 Billed Annually – Cancel Anytime
App
100% Ad-Free Training
Train without ads or distractions inside a dedicated space built entirely for your workouts.
Community Chat Pods
Connect with women in similar seasons of life for support, accountability, and daily encouragement.
Livestream Workouts
Join Lindsey for live workouts with real-time coaching, or train anytime with on-demand replays.
Monthly Programs
Follow clear monthly or weekly training plans so you always know what workout to do next.
Real-Time Coaching
Get instant personalized guidance from Lindsey AI—your built-in coach for answers, motivation, and support.
In-Person Events
Gain exclusive access to member-only experiences like expert Q&As and the annual NML Games training event.
Sign up for your best year ever.
Eligible for HSA/FSA reimbursement with 
; apply before purchase or on the same day. Letter of medical necessity cannot be backdated.
Prices are shown in $USD. If outside U.S., your exchange rate will apply.
Trusted By 1M+ People Wordwide
I love Lindsey’s positivity and how fun yet challenging her workouts are.
One major win is healing my diastasis recti by following your post-partem program! I am so thankful for Lindsey.
– Samantha
I started NML because I wanted something I could actually stick with.
I started NML because I wanted something I could actually stick with. The structure makes sense. The coaching feels encouraging. I don’t feel like I’m constantly trying to catch up. I finally feel supported.
– Tracey
I’ve gone through 2 pregnancies and postpartum with NML.
I’m in the best shape I’ve ever been in, the strength gains and convenient home workouts that are short but effective keep me coming back for more.
– Caitlin
I’m now the strongest I’ve ever been.
I’ve been doing NML since 2016 through marriage, miscarriages, four babies, injuries, and postpartum, knee injuries and I’m now the strongest I’ve ever been.
– Hope
I have completed all your programs multiple times.
I am stronger and more confident and capable than I ever was in my 20s and early 30s. I’m turning 46 this year and do pushups from toes and am working on unassisted consecutive pull ups!
– Elisha
I found myself dealing with health issues due to extra weight and lack of activity, and I knew I had to make a change.
Lindsey was a life changer. Last year I completed 507 workouts with NML! I’ve even dragged my husband into workouts and he finally completed Athlete 25 with me! He’s along for this journey as well, and I couldn’t be happier.
– Kelsey
I am 73 years old and began my NML journey as a member in 2024.
My strength is returning and I even see some improved muscle tone. Now my two of my granddaughters join me for the live workouts!
– Tina
My nutritionist told me I was at high risk of having diabetes and was overweight.
I found NML and the rest is history. Now I’m 27 and the healthiest I’ve ever been, I can do so many things I never thought myself capable of accomplishing.
– Esthela
I started with 10 lbs I’m almost up to 30 lbs from Lindsey and Rachel’s push!!
I love the hype giving from NML to be stronger and have a purpose to be healthy for me and my family.
– Ronke
I have had so many injuries in my 61 years but as a PTA know how important it is to keep exercising.
Love all the functional movements. Not only that but I have also improved my bone density in the last two years!! Feeling stronger everyday.
– Cindy
There are tons of wins but the one that I am most proud of is my consistency.
I started with 10 lbs weights and now I do deadlifts with 25 lbs weights. I don’t have to think which workout to do I just switch to the NML channel and just do the workout of the day.
– Bhavnit
20 Mins
Max
Results
Max
Results
Structured programs that get results
Strength
Pilates
HIIT
Prenatal
Postpartum
Beginner
Mobility
Abs & Core
What’s Included
NML App Membership
YouTube Membership
Stream on All Devices
Included
Included
On-Demand Workout Classes
Included
Included
100% Ad-Free Training
Included
Early Access + Extended Programming
Included
Interactive Community + Chat Pods
Included
Guided Monthly Challenges
Included
Exclusive Access to Lindsey & Team NML
Included
Live Workouts + Q&A
Included
Ask Lindsey.ai Anything
Included
Ask Lindsey.ai Anything
Get personal coaching with Lindsey.ai. Ask her anything and get instant, personalized answers to customize your health and fitness journey to your needs.
Sign up for your best year ever.
Annual Membership
$24.17 a month
30-Day Money Back Guarantee
$289.99 Billed Annually – Cancel Anytime
Eligible for HSA/FSA reimbursement with ; apply before purchase or on the same day. Letter of medical necessity cannot be backdated.
Prices are shown in $USD. If outside U.S., your exchange rate will apply.
All you have to do is show up and press play.
You need something that fits your real life. The busy days. The messy days. The tired days. That’s what I built this for.
After 15 years as a fitness trainer, creating programs that have helped millions of women build strength at home, I created the app I wish existed. All of my workout programs, and coaching, designed to help you see real results, in one place.
LINDSEY’S CREDENTIALS:
NASM Certified Personal Trainer
ACE Certified Group Fitness Instructor
PROnatal Certified Pre-and-Postnatal Fitness
Functional Strength Coach | Mobility
Barre | Prenatal Yoga
Women’s Fitness Specialist | Menopause
Fitness Nutrition Specialist
FAQ
The NML app is built for busy women who want to build strength that actually fits into motherhood, work, and everything in between.
It’s your go-to for effective workouts, structured programs, and monthly plans that take the guesswork out. But more than that, it’s a community. The NML app is a space where women show up, stay consistent, celebrate wins, and support each other along the way.
Whether you’re squeezing in 20 minutes during naptime or getting up early before the day starts, the app is designed to support that kind of flexibility while keeping you accountable and motivated.
NML workouts typically require a set of dumbbells. Optional equipment includes: a pull-up bar, mini loop resistance bands, and a bench/box. If you’re a beginner, I recommend starting with 5-10% of your body weight per dumbbell. That’s about 8-15 lbs if you weigh 150 lbs. Increase gradually as your form and confidence improve.
The NML app works on iOS (Apple App Store) and Android (Google Play Store) smartphones and tablets, requiring iOS 9.3.5+ or Android 5.0+.
You cannot install the NML app directly on a TV. However, for iOS, you can use AirPlay to stream from the NML app to your TV, provided you have a compatible setup. For Android, you should use Google Cast (Chromecast) or Miracast to mirror your screen or cast video directly to your television.
YouTube is a great way to follow along with workouts, but the NML app is a full training experience built for consistency, structure, and support.
With the NML app, you get everything in one place, plus tools that help you actually stay consistent and see progress:
- Stream on all devices
- On-demand workout classes
- 100% ad-free training
- Structured monthly programs + guided challenges
- Progress tracking so you can see your results over time
- Interactive community + chat pods for accountability and support
- Early access + extended programming
- Live workouts + Q&As
- Exclusive access to Lindsey + Team NML
- Ask Lindsey AI for quick support anytime
The $5.99/month YouTube membership includes:
- Stream on all devices
- On-demand workout classes
Bottom line: YouTube gives you workouts. The NML app helps you stay consistent, track progress, and actually see long-term results.
The app is one centralized place for everything, including signature programs, tracking your progress, and connecting with the NML community.
What you’re really getting is accountability and tracking built into the experience. You can log your workouts, see your progress over time in one view, and connect with other women doing the same thing you’re doing. At 5 a.m. before a shift, being ready to go – and seeing your progress – often matters more than a new workout.
Yes, absolutely. The app is built for everyone, from total beginners to people who’ve been training for years.
Every workout includes built-in modifications. You’re not watching me do something and then scrambling to figure out how to make it work for you. The modifications are filmed and coached right alongside me, so you pick your level and go.
Plus, the app organizes everything so you know exactly which workouts to do each month and you can track your progress as you go.
Most NML workouts are designed to take 20-30 minutes.
The NML app includes workouts ranging from 5-40 minutes, so you can choose the length that fits your schedule each day. The goal isn’t to spend hours working out; it’s to be consistent. These workouts are built to be efficient, effective, and easy to fit into your real life.
HSA/FSA reimbursement may be available for eligible members through TrueMed.
Complete a brief clinical intake and if approved, you’ll receive a Letter of Medical Necessity (LMN) to submit with your receipt for reimbursement.
Individual eligibility is based on the clinical intake and review by an independent, licensed provider. Your LMN date is based on when you complete the intake and can’t be backdated.
Please ensure you complete the intake before purchasing. LMNs are typically valid for 12 months; ongoing subscriptions may require renewal.
Reimbursement is ultimately subject to your plan administrator’s approval.
Here is the list of commonly approved diagnoses for using FSA/HSA for a fitness app. TrueMed is careful to state that the app must be part of a prescribed treatment plan and is plan specific and approved by the member’s health plan administrator.
Metabolic & Endocrine Disorders:
- Obesity
- Type 2 Diabetes
- Metabolic Syndrome
- PCOS
Cardiovascular Diseases:
- Hypertension
- Heart Disease
- High Cholesterol
- High Blood Pressure
Musculoskeletal Disorders:
- Arthritis (Osteo/Rheumatoid)
- Chronic Back Pain
- Osteporosis
Mental Health:
- Depression
- Anxiety
- ADHD
- Stress
Fertility/Pregnancy/
- Pelvic Floor Dysfunction
- PCOS
Other:
- Cancer (Rehabilitation)
- Parkinson’s Disease
- Alzheimer’s Disease
- COPD/Asthma
- Chronic Fatigue
With consistent use of the NML app, you can expect to feel stronger, more energized, and more confident in your body.
The workout programs in the NML app are structured and progressive to help you build real strength over time. Many women also notice improved tone, better endurance, and a greater sense of capability in everyday life (lifting, carrying, keeping up with kids, and just feeling good in their bodies again).
The biggest shift is consistency. The app is built to help you stick with programs, so instead of starting and stopping, you build momentum that leads to lasting results.
And you’re not doing it alone. This community helps keep you accountable, supported, and motivated so you keep showing up. Results come from consistency, and the app is designed to make that as simple and sustainable as possible.
Yes, you can cancel anytime. To cancel your membership, click on your profile picture and navigate to “Plans and Access.” Then, select your active subscription (i.e. NML App or NML Plan – Web) and click “Cancel Subscription.”
We want you to feel confident in your investment.
Monthly Plans: You can cancel at any time to avoid future charges. We do not offer prorated refunds for monthly plans.
Annual Plans: We offer a 30-day money-back guarantee. If you find the app isn’t the right fit within your first 30 days, you can request a full refund.
Your loyalty pays off! You will always keep your original rate as long as your subscription remains active. If you choose to cancel and rejoin at a later date, you will be subject to the current market rate, which may be higher than your original plan.