Take your strength training to the next level with this FREE Workout Program: SplitStrong 35! A 2-week, FULL BODY workout plan with new workout videos DAILY — a 5-day workout split, 35 minutes a day, 5 days a week.
SplitStrong 35 is a free workout program for women that delivers long term results — 35 minutes a day, 5 days a week.
Why is this workout program called “SplitStrong 35”? This 2 week program follows a 5-day workout split, split training specific muscle groups. This 5-day workout split routine has changed the way I train and the muscle definition I have. After two kids, I’m currently the strongest I’ve ever been.
I used to think that effective, fat burning workouts were full body, ‘all out’ every day. But I wasn’t seeing the muscle definition I desired and I was tired at the end of every week.
SplitStrong 35 split trains specific muscle groups every day to build strength and gain muscle definition while providing appropriate rest and muscle recovery so you feel STRONG and energized. Lift weights and raise your heart rate with this full body workout routine. From legs and back to upper body push/pull muscles, legs and glutes and core conditioning.
What makes SplitStrong 35 different from our other free workout challenges:
Each day comes with a follow-along workout video, so all you have to do is press ‘play’ and start sweating. I’m coaching you through every rep, offering form cues, modifications and motivation along the way.
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.
Optional Exercise Equipment:
Towel/Sliders/Gliders for a cardio and core workout.
Workouts are 35 minutes per day, 5 days per week.
This plan includes 2 rest days per week. You get to choose which days are your rest days. I suggest resting after day two or three (Wednesday or Thursday) and then again after day five (Sunday). OR completing days 1-5 and then resting on days 6-7; over the weekend. The goal is to make this plan work for YOU!
If you’re a runner, I would suggest completing 2-3 of the strength workouts per week. So your training plan would look like:
Day 2: Upper Body Push Workout
Day 3: Legs and Glutes Workout
Day 7: Upper Body Pull Workout
Day 8: Unilateral Leg Workout
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
FREE! No sign up needed, this is a FREE Workout Plan that can be modified for all levels.
*Note: This workout is only 15 minutes. You can repeat x2 for a 30-minute workout, or add a short jog/run.
*Note: This workout is only 10 minutes. You can repeat x2 for a 20-minute workout, or add a short jog/run.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
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