Take your strength training to the next level with this FREE Workout Program: SplitStrong 35! A 2-week, FULL BODY workout plan with new workout videos DAILY — a 5 day workout split, 35-minutes a day, 5-days a week.
We are dropping NEW, guided workout videos EVERY DAY. Five new workout videos each week. And each new video follows a different format, pairing various reps and sets of each exercise to meet your fitness goals AND keep you engaged.
It’s our first true, 5-day workout split for women.
Each day comes with a follow-along workout video, so all you have to do is press ‘play’ and start sweating. I’m coaching you through every rep, offering form cues, modifications and motivation along the way.
That means if you’re here early, not all of the links will work yet. I’ve noted what days each post will go live in the program outline below so you can be prepared.
Why is this workout program called “SplitStrong 35”?
This 2 week program follows a 5-day workout split. Split training specific muscle groups 5 times a week, 35 minutes a day.
Lift weights and raise your heart rate with this full body workout routine. From legs and back to upper body push/pull muscles, legs and glutes and core conditioning.
Find everything you need to follow this 5 day workout split for women below. The goal is to make this workout plan work for YOU and your fitness level; so move rest days around as needed.
Download the Two Week Workout Program PDF by clicking here, or bookmark this webpage for reference as weekly workouts are outlined below.**NOTE: we have new workouts going live every day, so not all the links will work when you first download! They will automatically update as the challenge goes on.
Save this workout calendar to your mobile device home screen for easy access.
Share your daily workouts with me by tagging @nourishmovelove on social and ‘Pin’ the daily workouts on Pinterest so you can do them again.
SplitStrong 35 Workout Program Week 1
**Note:This plan includes 2 rest days per week. You get to choose which days are your rest days. I suggest resting after day two or three (Wednesday or Thursday) and then again after day five (Sunday). OR completing days 1-5 and then resting on days 6-7; over the weekend. The goal is to make this plan work for YOU!