This is Build 30 — a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day.
Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits.
Build strength, confidence, mental toughness and so much more. Are you ready to build the best version of yourself?
I suggest completing Build 30 x 2-3 times before moving onto MetCon 100.
💪 NEW Workout Videos Daily
💪 5 Muscle Building Workouts Per Week (2 Rest Days)
💪 30 Minutes A Day
💪 Equipment: Dumbbells + Optional: Resistance Band and Bench/Chair
You in? Watch the video trailer above for the Build 30 program preview, then download the workout calendar with clickable links to your daily workout videos.