Build 30: Free 2-Week Muscle Building Workout Plan
This is Build 30 — a 2-week muscle building workout plan designed to build strength at home in 30 minutes a day.
Each day you’ll complete five minutes of mobility training, 20 minutes of strength training, and a burnout that is sure to test your limits.
Build strength, confidence, mental toughness and so much more. Are you ready to build the best version of yourself?
I suggest completing Build 30 x 2-3 times before moving onto MetCon 100.
A Muscle Building Workout Plan With:
💪 NEW Workout Videos Daily
💪 5 Muscle Building Workouts Per Week (2 Rest Days)
💪 30 Minutes A Day
💪 Equipment: Dumbbells + Optional: Resistance Band and Bench/Chair
You in? Watch the video trailer above for the Build 30 program preview, then download the workout calendar with clickable links to your daily workout videos.
LET’S GET STARTED
Download Your FREE Workout Plan Here
Build 30
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Build 30: Muscle Building Workout Plan
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30-Minute Full Body + Leg Day Workout Routine (Build, Day 1)
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30-Minute Chest + Tricep Workout (Build, Day 2)
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30-Minute Core Training with Dumbbells (Build, Day 3)
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30-Minute Glutes + Hamstrings Workout (Build, Day 4)
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30-Minute Full Body Workout Routine + Abs (Build, Day 5)
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30-Minute Full Body and Arm Workout Routine (Build, Day 6)
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30-Minute Quad + Glute Workout (Build, Day 7)
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30-Minute Core Circuit (Build, Day 8)
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30-Minute Back + Shoulder Workout (Build, Day 9)
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30-Minute Muscle Building Workout (Build, Day 10)
