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NEW Strong 20
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Lifestyle
Motherhood
Style
Devotionals
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NEW Strong 20
SplitStrong 35
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pull up bar
strongfeel Training shoes
oversized yoga mat
Garmin Venu 2 Plus
wunder train legging
G2G Protein Bars
New Year Challenge (Strong 20)
Week One
Week Two
10 Min Add-Ons
Day 1: Legs + Back
Day 2: Arms + Shoulders
Day 3: Glutes and Abs
Day 4: Standing Core
Day 5: Full Body Functional Strength Training
Full Program + PDF Calendar
Day 6: Chest and Legs
Day 7: Back and Arms
Day 8: Thighs, Legs and Abs
Day 9: Functional Core Training
Day 10: Full Body Functional Training
Full Program + PDF Calendar
10 Minute Legs
10 Min Shoulder, Bi + Tri
10 Min Glutes (with Band)
10 Min Standing Abs
10 Min Mobility + Cardio
10 Min Hamstrings
10 Min Upper Body Mobility
10 Min Inner Thighs
10 Min Weighted Abs
10 Minute Mobility
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20-Minute Full Body Functional Strength Training (Strong 20, Day 5)
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