A 15-minute power yoga routine that combines the stretching and stress relieving benefits of vinyasa flow yoga with bodyweight strength training and cardio intervals. Follow along as I guide you through this power yoga workout you can do at home with no equipment! *If you’re

Strengthen your glutes and lower body with these 6 booty building exercises! This is the ultimate butt workout for women, targeting the glute muscles to build strength and stability in the lower body. This glute workout for women combines the best strength training glute exercises

Get your morning or afternoon pick-me-up with this delicious energy smoothie! The perfect, nutrient-dense breakfast or on-the-go snack. And you only need five ingredients to whip up this kale and pineapple energy smoothie recipe. Learn how I turn this kale pineapple smoothie into meal prep smoothie packs for