Nourish, Move, Love

Pray often. Eat your veggies. Move your body. Love yourself + others.

Prenatal Strength Training + 30 Minute Workout

8 Best First Trimester Exercises (30-Minute Strength Workout)

Stay active and strong through every stage of your pregnancy with this low impact strength training pregnancy workout! Eight of the BEST first trimester exercises that are safe to carry into your second and third trimesters as well. A 30-minute prenatal workout at home with eight

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SplitStrong 35: Free 2-Week Challenge
  • Week One
  • Week Two
  • Add-On Abs

Download Full Plan Here!

Day 1: Legs + Back

Day 2: PUSH Workout

Day 3: Legs + Glutes

Day 4: Yoga + Abs

Day 5: Cardio + Abs #1

Download Full Plan Here!

Day 6: Legs + Chest

Day 7: PULL Workout

Day 8: Unilateral Legs

Day 9: Stretching + Mobility

Day 10: Cardio + Abs #2

5-Minute Intense Ab Circuit

5-Minute Beginner Abs

5-Min Resistance Band Abs

10-Min Lower Abs

7-Min Abs

5-Min Killer Abs

10-Min Abs After Baby

10-Min Beginner Abs

Download my favorite 35 Minute Strength + HIIT Workout + get FREE HOME WORKOUT VIDEOS in your inbox weekly…

CLICK HERE TO SWEAT WITH ME!

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NML's Videos

Press play on one of my workout videos! Give me 15-30 minutes of your time today, and I know you’ll want to come back for more tomorrow!

NEWEST Workouts

30 Minute Cardio + Abs

25 Minute Full Body Resistance Band

30 Minute Lower Body (No Jump + No Repeat)

Hi, I’m Lindsey!

Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.

More about Lindsey + NML

Follow along with me:
@nourishmovelove