Pray often. Eat your veggies. Move your body. Love yourself + others.
35-Minute Legs and Back Workout (SplitStrong 35, DAY 1)
This efficient STRENGTH workout combines the two largest muscle groups in the body — the back and legs. Super-setting six leg exercises and four back exercises in the best legs and back dumbbell workout at home! This is DAY 1 of our SplitStrong 35 Workout
SplitStrong 35: Free 2-Week Challenge
- Week One
- Week Two
- Add-On Abs
Download my favorite 35 Minute Strength + HIIT Workout + get FREE HOME WORKOUT VIDEOS in your inbox weekly…
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Press play on one of my workout videos! Give me 15-30 minutes of your time today, and I know you’ll want to come back for more tomorrow!
Hi, I’m Lindsey!
Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.
Follow along with me:
@nourishmovelove