- Home Workouts
This efficient STRENGTH workout combines the two largest muscle groups in the body — the back and legs. Super-setting six leg exercises and four back exercises in the best legs and back dumbbell workout at home! This is DAY 1 of our SplitStrong 35 Workout
Download my favorite 35 Minute Strength + HIIT Workout + get FREE HOME WORKOUT VIDEOS in your inbox weekly…
Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.