No equipment needed for this quick and effective 10-minute abs and butt workout! This bodyweight workout combines ab exercises and butt exercises to target your lower abs, obliques, transverse abdominals, legs, thighs and glutes. *If you’re having trouble seeing the workout video above, try turning

Strengthen and prepare for labor with this prenatal yoga routine for beginners. A gentle yoga flow designed to open tight hips and shoulders, and reduce lower back pain during pregnancy. Perfect for expecting moms in their first, second or third trimester of pregnancy. *If you’re

Full body strength training! This circuit workout consists of 16 strength training exercises; working every major muscle group in just 30 minutes. I’ve teamed up with the Minnesota Beef Council to share this full-length, Beef Strength Workout — all you need is a set of