10-Minute Abs and Butt Workout

No equipment needed for this quick and effective 10-minute abs and butt workout! This bodyweight workout combines ab exercises and butt exercises to target your lower abs, obliques, transverse abdominals, legs, thighs and glutes. *If you’re having trouble seeing the workout video above, try turning


Prenatal Yoga: 15-Minute Yoga At Home

Strengthen and prepare for labor with this prenatal yoga routine for beginners. A gentle yoga flow designed to open tight hips and shoulders, and reduce lower back pain during pregnancy. Perfect for expecting moms in their first, second or third trimester of pregnancy. *If you’re


30-Minute Strength Training Circuit Workout

Full body strength training! This circuit workout consists of 16 strength training exercises; working every major muscle group in just 30 minutes. I’ve teamed up with the Minnesota Beef Council to share this full-length, Beef Strength Workout — all you need is a set of


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.




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The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Group fitness instructor and your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, breakfast dates, upbeat worship music and summer beach days.

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