30 Minute Toned Arms Workout (6 Arm Toning Exercises with Abs)

Six arm toning exercises with dumbbells in one 30 minute toned arms workout video. This arm workout hits every muscle in the upper body — biceps, triceps, shoulders, chest and back muscles — and you get bonus core work…it’s really a toned arms AND abs workout!

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Homemade Detox Tea Recipe: Lemon Ginger Turmeric Tea

Skip the eye-watering shots of apple cider vinegar and start your day with this lemon ginger turmeric tea. A homemade detox tea recipe that supports your immune system and maintains a healthy digestive system. Jump to Lemon Ginger Turmeric Tea Recipe What is the best

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45-Minute Dumbbell LEG Workout | Drop Set Format

Legs, thighs, butt and hamstrings – we’re burning out every muscle in the lower body with this STRENGTH TRAINING Dumbbell Leg Workout! 20 leg exercises at home to build muscle using a set of dumbbells and an optional resistance band (no squat rack or fancy gym

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Hi, I’m Lindsey!

Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.

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