pray often. eat greens. live actively. love wholeheartedly.
A healthy blend of colorful veggies tossed together in 5-minutes or less; this 6-ingredient green goddess quinoa salad is every busy woman’s dream bowl. Hi my name is Lindsey Bomgren, and I’m a time-optimist. My good friend Abby coined the term, time-optimist, and I’ve ran with it every since. Basically, I’m attempting to avoid the glorification…
10 upper body exercises paired into a superset workout to blast and burnout your back, biceps, shoulders, chest, and triceps; making every season tank top season. I love total body circuit workouts! To be completely honest, 90% of the time I’m either doing a total body barre or hiit circuit workout; or focusing on legs {I just love a…
Four yoga-inspired strength exercises paired with two cardio intervals for a 30 minute, yoga sculpt circuit workout that’s sure to tighten, tone, and get your heart pumping. Shoulders on fire 🔥🔥! If you’re looking for a good total body burn, with an extra-emphasis on shoulders and core, this yoga sculpt circuit workout is for you. Last…
Make your butt your best asset with these 10 booty-building workouts. Fall is here and now that your weekend cabin bag and bikini are packed away, and your calendar is finally clearing up, falling back into a workout routine is likely top of mind. And although oversized sweaters, weekend snuggles, pumpkin spice everything, and lazy sunday’s watching football all have…
swap your mid-afternoon cookie for one of these no-bake chocolate tahini energy bites. they’ll satisfy all your sugar cravings while boosting energy with tahini, chia seeds, and dark chocolate chips. Snacks are pretty much the foundation of my diet. In fact, my niece was digging threw my purse the other day and after discovering an apple,…
These 7 ballet-inspired barre exercises really hit the spot; all the ‘trouble spots’ that is, from thighs, to arms and abs. Trouble spots, yes, we all have them. You know, those areas you pinch and push on in the mirror after you get out of the shower. I’m not condoning this behavior by any means, but I’d…
savoring every bite of this chocolate + berry skinny yogurt parfait because it’s my birthday and if there’s one thing i could tell my younger self it would be to slow-down and savor life! I’m sticking a candle in this chocolate + berry skinny yogurt berry parfait because it’s my birthday week! While I’m celebrating…
tone your bod and look good doing it with this equipment-free, 30 minute strength-and-cardio circuit brought to you by wantable fitness. You know what motivates me to workout? A new pair of leggings. Or in this case new leggings with cute cut-outs, a strappy sports bra, and breathable mesh tank from wantable. It’s a proven…
Super easy, 4-ingredient chocolate mousse packed with collagen protein. No heating, no fuss; just a bit of chilling and whipping for a delicious and healthy treat. Some of the best life lessons, and most tasty treats, come from falling flat on your face. One of my greatest fears is failure. My type A, perfectionist personality has always…
Power 8 is a total body workout based off 8 extremely effective exercises that require just one dumbbell. A single dumbbell and a little bit of floor space is all you need to challenge and sculpt every muscle in your body with this workout. Including your heart; the dumbbell speed skaters and swings with lateral…
