10-Minute Cardio and Abs Workout

Burn calories and tone your midsection with this quick and efficient CARDIO AND ABS WORKOUT! Do this no equipment, 10 minute ab workout when you can’t make it to the gym! *If you’re having trouble seeing the video in this post, try turning off or


10 Things You Need to Know About Your Pelvic Floor (interview with a pelvic floor physical therapist)

You’ve heard of kegels, but pelvic floor physical therapy covers SO much more than that. We’re answering your top 10 FAQs about pelvic floor health, including the best pelvic floor exercises before and after baby, how to deal with incontinence, and postpartum recovery. Video created


45-Minute Cardio Barre Workout (optional light weights + resistance band)

You know that shaky leg feeling you get from taking a cardio barre class?! Get that same barre burn at home with this guided, 45-Minute Workout: Cardio Barre Class AT HOME! This intense barre workout targets the legs, arms and abs, using optional light weights


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.




NML's Videos

The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, breakfast dates, upbeat worship music and summer beach days.

Learn more

Follow along with me: