The 5 Best Ab Workouts for Women

The 5 best ab workouts for women — from beginner ab workouts to advanced core exercises. These bodyweight ab exercises target the deep transverse abdominals and obliques, as well as the rectus abdominis, also known as your upper abs and lower abs. If you follow


30-Minute Workout Video: Arm Workout with Dumbbells

Follow along as I sweat with you through a complete, 30-Minute Arm Workout with Dumbbells; targeting your chest, back, biceps, triceps, shoulders and core. This Upper Body Workout will work each muscle group to fatigue so you build lean muscle and burn calories all day long.


Summer Shred: Advanced Workout Plan + 30-Day Workout Calendar

Shape up for summer with this Advanced 30-Day Workout Schedule — specifically designed for those looking for a challenging, advanced workout calendar. Build strength and burn fat with daily HIIT and strength training workouts you can do at home! Download your clickable, PDF Advanced 30-Day


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.


NML's Videos

The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Group fitness instructor and your basic fit girl, turned fit mom. My husband, Tim, my son, Brody, and I live in Minnesota. My favorite things include Jesus, morning workouts, coffee, breakfast dates, and summer beach days.

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