30-Minute Lower Body Workout (No Jumping + No Repeats)

No repeats and no jumping in this 30-Minute Lower Body Workout with dumbbells! Build strength and burn out your legs with these 22 lower body exercises — from squats and deadlifts to lunges and calf raises. *You also can view this 30-Minute No Repeats Lower

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15-Minute Abs, Butt and Thigh Workout (No Equipment)

Six bodyweight exercises to tone your abs, butt and thighs at home! Add this no equipment, 15-Minute Abs, Butt and Thigh Workout to your workout routine 1-2 times a week. *You also can view this 15-Minute Abs, Butt and Thigh Workout on Youtube here. While

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30-Minute Upper Body PUSH Workout (Chest, Shoulders, Triceps + Cardio)

Chest, shoulders, triceps AND cardio; you get it all in this 30-Minute Upper Body PUSH WORKOUT for women! The perfect mix of strength and cardio at home — six push day arm exercises paired with cardio Tabata intervals to build muscle and burn calories. *You also

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Hi, I’m Lindsey!

Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.

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