Burn calories and tone your midsection with this quick and efficient CARDIO AND ABS WORKOUT! Do this no equipment, 10 minute ab workout when you can’t make it to the gym! *If you’re having trouble seeing the video in this post, try turning off or

You’ve heard of kegels, but pelvic floor physical therapy covers SO much more than that. We’re answering your top 10 FAQs about pelvic floor health, including the best pelvic floor exercises before and after baby, how to deal with incontinence, and postpartum recovery. Video created

You know that shaky leg feeling you get from taking a cardio barre class?! Get that same barre burn at home with this guided, 45-Minute Workout: Cardio Barre Class AT HOME! This intense barre workout targets the legs, arms and abs, using optional light weights