Studies show that pregnancy workouts have health benefits for both mom and baby; but modifying your exercise routine is a natural part of pregnancy. I’m sharing my top 5 pregnancy exercises for every trimester. I intentionally do these 5 prenatal exercises during the first, second
Three healthy snack ideas you can meal prep and store in the freezer! Whether you’re stocking your freezer to prepare for the arrival of a new baby or wanting to have EASY toddler meals on hand; these three healthy snack recipes satisfy any sweet tooth
Pregnancy workouts have health benefits for both mom and baby — but there are some exercises that should be avoided during pregnancy; specifically during the second and third trimesters as your baby bump grows. Here are 5 exercises I personally avoid during pregnancy, and accompanying
Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.