Pray often. Eat your veggies. Move your body. Love yourself + others.
30-Minute Dumbbell HIIT Workout (Full Body Superset)
A full body SUPERSET WORKOUT that pairs strength training exercises with cardio conditioning. The first superset is all lower body exercises and the second superset is all upper body exercises; making this an efficient, 30-Minute Dumbbell HIIT Workout. *You also can view this 30-Minute Full
Weekly Workout Plan
- May 10-16
- May 17-23
- Abs
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NML's Videos
Press play on one of my workout videos! Give me 15-30 minutes of your time today, and I know you’ll want to come back for more tomorrow!
Hi, I’m Lindsey!
Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.
Follow along with me:
@nourishmovelove