The 5 Best Pregnancy Exercises for Every Trimester

Studies show that pregnancy workouts have health benefits for both mom and baby; but modifying your exercise routine is a natural part of pregnancy. I’m sharing my top 5 pregnancy exercises for every trimester. I intentionally do these 5 prenatal exercises during the first, second


3 Healthy Snack Ideas to Meal Prep + Stock Your Freezer

Three healthy snack ideas you can meal prep and store in the freezer! Whether you’re stocking your freezer to prepare for the arrival of a new baby or wanting to have EASY toddler meals on hand; these three healthy snack recipes satisfy any sweet tooth


5 Exercises To Avoid During Pregnancy {+ pregnancy-safe modifications}

Pregnancy workouts have health benefits for both mom and baby — but there are some exercises that should be avoided during pregnancy; specifically during the second and third trimesters as your baby bump grows. Here are 5 exercises I personally avoid during pregnancy, and accompanying


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.




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The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Group fitness instructor and your basic fit girl, turned fit mom. My husband, Tim, my son, Brody, and I live in Minnesota. My favorite things include Jesus, morning workouts, coffee, breakfast dates, and summer beach days.

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