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NEW Build 30
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lululemon Reviews
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New Summer Program (Build 30)
Week One
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Ab Challenge
Day 1: Full Body + Legs
Day 2: Upper Body
Day 3: Core + Cardio
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Day 6: Full Body + Arms
Day 7: Lower Body
Day 8: Core Circuit
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7-Min Abs On The Mat
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30-Minute Chest + Tricep Workout (Build, Day 2)
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30-Minute Glutes + Hamstrings Workout (Build, Day 4)
30-Minute Full Body Workout Routine + Abs (Build, Day 5)
30-Minute Full Body and Arm Workout Routine (Build, Day 6)
30-Minute Quad + Glute Workout (Build, Day 7)
30-Minute Core Circuit (Build, Day 8)
Hi, I'm Lindsey Bomgren. Certified trainer, fitness instructor and mom of 3 littles.
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