Get the heart-pumping benefits of a HIIT Cardio workout with these five low impact exercises! Whether you’re pregnant, recovering from an injury, or working out near a sleeping baby, this low impact cardio workout will raise your heart rate and jump-start your metabolism in just

Seven of my favorite, full body resistance training exercises — combined into one challenging workout! This pyramid workout uses a set of dumbbells to challenge every muscle in your body. Get a total body workout in 20 minutes by going up the 7-move pyramid, or

‘Go! This man is my chosen instrument to proclaim my name to the Gentiles and their kings and to the people of Israel.’ {Acts 9:15} Imagine God saying this to you: ‘Go! You are my chosen instrument…’ I think we are all craving this kind