Cool down with one of these 12 quick and easy frozen summertime desserts made guilt-free with wholesome ingredients — from healthy chocolate chip and peanut butter cup ice cream to strawberry, blueberry, raspberry, and banana soft serve. I’m not sure if it’s the fact that we are hitting temps in the 90’s in Minnesota, or…
sculpted arms dumbbell workout {6 upper body strength exercises}
It’s tank top season, but have no fear your sculpted arms dumbbell workout is here! These six exercises are a sure-fire way to build lean muscle and upper body strength. Last summer I posted this strong upper body superset workout; you guys are still raving about it and incorporating it into your weekly workout routines….
12 Healthy Cocktail Recipes for Summer {or make it a Mocktail}
Summertime just got a little sweeter sipping on the ripe summer berries and freshly muddled herbs in these 12 healthy cocktail recipes {or skip the booze and make it a refreshing mocktail}! Sweet, sweet summertime you are my favorite time of the year to enjoy a refreshing cocktail. And since the greatest holiday, Fourth of…
20-Minute Bodyweight Tabata Workout with Vital Proteins
It’s tabata time! This effective 20-Minute Bodyweight Tabata Workout mixes HIIT cardio intervals with strength and core training; it’s all bodyweight which makes this the perfect traveling workout. It’s time to kick things up a notch. I’m three and half months postpartum and finally starting to feel like myself again {yay}! Which means, it’s tabata…
30 Minute Run + Tone Stroller Workout with Bumbleride Speed Stroller
Finding time to workout with new baby has been challenging, so I created this mommy and me, 30 minute run + tone stroller workout. Mom can workout while baby enjoys the ride! I could have titled this post with some catchy phrase like ‘push those pregnancy pounds away with this 30 minute run and tone stroller…
The Best HIIT Workouts Under 30 Minutes
From bodyweight to kettlebells and timed intervals to repetitions; these 8 workouts are the best high intensity interval training workouts under 30 minutes. As a new mom I love a quick and challenging HIIT {high intensity interval training} workout now more than ever. So I’ve rounded up my 8 best HIIT workouts under 30 minutes. There’s…
Strength + Conditioning Kettlebell Workout with Vital Proteins
6 exercises, 55 repetitions per exercises, 30-minute total body strength and conditioning kettlebell workout. I’m back with new workouts! Wahoo! That’s right, I’m finally sharing my first new workout post-baby and it feels so good. I’m jumping back in head first with this challenging strength + conditioning kettlebell workout. I loved quick and efficient circuit workouts…
ultimate intervals 30-minute workout video + join the summer shape up challenge today!
enjoy my free, 30-minute ultimate intervals workout video. and join me in the 28-day summer shape up challenge starting monday, june 5th! Now is the time to shape up for summer! I want to challenge myself to become stronger than I was before I had my sweet baby boy. But as a new mom, getting to…
30 Minute Teriyaki Salmon Bowl with Local Crate + Surrender Salmon
This 30 minute Teriyaki Salmon bowl is loaded with flavor and nutrition; fill your bowl fresh veggies topped with Wild Alaskan Sockeye Salmon and a homemade teriyaki sauce. Even better, you can get these delicious ingredients pre-portioned and delivered to your door with Local Crate Meals. Another delicious salmon recipe coming at you in the…
easy + healthy 1-minute lunch wraps {basic turkey wrap + chickpea smash wrap}
These easy and healthy 1-minute lunch wraps are protein-packed and perfect for adult and kid lunch-boxes. This easy and healthy 1-minute lunch wrap post is about as basic as it gets for recipes, but this is real life for me right now. I can spend hours racking my brain about what recipes and workouts to share…
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