Six arm toning exercises with dumbbells in one 30 minute toned arms workout video. This arm workout hits every muscle in the upper body — biceps, triceps, shoulders, chest and back muscles — and you get bonus core work…it’s really a toned arms AND abs workout!

Skip the eye-watering shots of apple cider vinegar and start your day with this lemon ginger turmeric tea. A homemade detox tea recipe that supports your immune system and maintains a healthy digestive system. Jump to Lemon Ginger Turmeric Tea Recipe What is the best

Legs, thighs, butt and hamstrings – we’re burning out every muscle in the lower body with this STRENGTH TRAINING Dumbbell Leg Workout! 20 leg exercises at home to build muscle using a set of dumbbells and an optional resistance band (no squat rack or fancy gym