Q + A: 10 Questions About Life After Baby

Answering your top 10 questions about what life looks like after having my second baby. From when I started to work out again, to my current postpartum fitness routine, to the best post-baby ab exercises, and whether or not a third baby is on the


Spinach + Egg Meal Prep Breakfast Sandwich

How to eat vegetables for breakfast?! This Spinach and Egg Meal Prep Breakfast Sandwich is an EASY breakfast meal prep idea that’s high in protein and fiber, and the most delicious way to eat kale and spinach for breakfast (in my opinion). I originally made


The 5 Best Chest Exercises For Women

Add these 5 Best Chest Exercises For Women to your workout routine! Chest exercises are often skipped by women, but they are important for supporting good posture, building and maintaining upper body strength. We have several upper body workouts on the blog. In fact, this


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.




NML's Videos

The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Group fitness instructor and your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, breakfast dates, upbeat worship music and summer beach days.

Learn more

Follow along with me: