8 Best Back Exercises For Women

Did you know your back is the largest muscle in the upper body? This means that your back is a major metabolic muscle. In other words, strength training your back results in you burning calories all day long. Grab a set of dumbbells and do


7 Pregnancy Ab Exercises That Are Safe For Every Trimester

Maintain a strong core during pregnancy with these 7 pregnancy ab exercises that are safe for every trimester. Each core exercise is designed to target the deep abdominal muscles (transverse abdominals) to help support a growing belly, reduce low back pain and shorten postpartum recovery


Barre Fitness: 30-Minute Power Barre Workout Video

Follow along with this guided Barre Fitness Class At-Home! This is a Power Barre Workout — combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout. *If you’re having trouble seeing the Barre Fitness: 30-Minute Power Barre Workout


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.


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The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Group fitness instructor and your basic fit girl, turned fit mom. My husband, Tim, my son, Brody, and I live in Minnesota. My favorite things include Jesus, morning workouts, coffee, breakfast dates, and summer beach days.

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