Pyramid Workout: 7 Best Free Weight Exercises for Women

Strength train at home with 7 powerful, free weight exercises done in a pyramid workout format! This dumbbell workout combines strength, power and endurance for a 20-40 minute total body workout. *If you’re having trouble seeing the 7 Free Weight Exercises for Women video above,


Kabob Marinade 3 Ways: Beef Kabobs, Chicken Kabobs + Veggie Kabobs

Three delicious and healthy ways to marinade grilled kabobs — steak sauce beef kabobs, teriyaki chicken kabobs and Greek veggie kabobs. Each kabob recipe can be made in under 30 minutes! This is a sponsored post in partnership with Primal Kitchen. All words and opinions are my


Strength Training For Women: 30-Minute Leg Day Workout

Strength train your way to strong, sculpted legs, thighs and glutes with this full-length, 30-Minute Leg Day Workout video! Circuit-based, lower body strength training in the form of squats, lunges and deadlifts. *If you’re having trouble seeing the Leg Day Workout Video above, try turning


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.


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The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Group fitness instructor and your basic fit girl, turned fit mom. My husband, Tim, my son, Brody, and I live in Minnesota. My favorite things include Jesus, morning workouts, coffee, breakfast dates, and summer beach days.

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