30-Minute Yoga Sculpt

Sculpt and tone at home with this FULL BODY Yoga Sculpt Workout! A high energy, yoga-inspired, sculpting workout that will strengthen and lengthen every muscle in your body. *You also can view this Yoga Sculpt Workout on Youtube here. While you’re there, SUBSCRIBE to our YouTube channel to

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10 Best Barre Workouts At Home

Sculpt and tone with these 10 BEST barre workouts at home! From beginner barre, to barre abs, to advanced cardio barre workouts — these 10 online barre classes build lean muscle and burn calories. Jump to 10 Best Barre Workouts at Home Previously seen on Nourish

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5 BEST Dumbbell Chest Exercises For Women | 25 Minute Chest Workout

Add these five dumbbell chest exercises for women to your workout routine! Chest exercises, often skipped by women, are important for supporting good posture and building upper body strength. This 25 minute chest workout for women at home uses a set of dumbbells to tone

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Hi, I’m Lindsey!

Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.

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