Strength Training: 30-Minute Pregnancy Workout Video

A challenging, low impact pregnancy workout designed specifically to help mamas maintain strength throughout pregnancy. Low impact, strength training is great for all seasons of life. So whether you’re pregnant, postpartum, a fitness beginner or cross-training runner, give this 30 minute strength training workout a


Easy Freezer Meals: 3 Beef Dinners to Stock Your Freezer

Three of my favorite, protein and veggie-loaded freezer meals to stock your freezer. Whether you’re gearing up for the arrival of a new baby {like me}, or just looking to meal prep easy weeknight dinners, these easy dinner recipes are family favorites. *If you’re having


Fall Fitness Challenge: 30-Day Advanced Strength + HIIT Workout Plan

A FREE 30-Day Advanced Workout Plan! Daily strength training and HIIT workouts you can do at home with a set of dumbbells to build strength, power and endurance. Download your Advanced 30-Day Fitness Challenge today! *If you’re having trouble seeing the video above, try turning off


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.


NML's Videos

The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Group fitness instructor and your basic fit girl, turned fit mom. My husband, Tim, my son, Brody, and I live in Minnesota. My favorite things include Jesus, morning workouts, coffee, breakfast dates, and summer beach days.

Learn more

Follow along with me: