Pray often. Eat your veggies. Move your body. Love yourself + others.
4-Week Workout Plan #9 (with Healthy Eating Meal Plan)
Download your FREE Monthly Workout Plan PDF! A 4-week workout challenge designed to build strength and burn fat at home. Daily guided workout videos ranging from 20-40 minutes a day, 5-6 days a week. All you need is a set of dumbbells. AND this free
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Press play on one of my workout videos! Give me 15-30 minutes of your time today, and I know you’ll want to come back for more tomorrow!
Hi, I’m Lindsey!
Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.
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@nourishmovelove