Diastasis Recti: How To Check for Diastasis Recti At Home

What is Diastasis Recti (DR)? How do I know if I have Diastasis Recti? These are two very common questions asked by pregnant and postnatal women everywhere. We interviewed a pelvic floor physical therapist to answer these questions, and show you how to check for


Workout Plan For Women: 30-Day Home Workout Plan

Can’t go to the gym? Stay active with this 30 day workout challenge; including a full-length, guided workout video to follow each day! Download your FREE 30 Day Home Workout Plan below and access full body HIIT workouts, lower body and glute home workouts, ab


No Equipment Workout: 10-Minute AMRAP Workout

Need a quick and effective bodyweight circuit workout? Try these 6 bodyweight cardio exercises at home, no equipment needed! This is a 10-Minute AMRAP Workout, meaning you’ll work through the 6 bodyweight exercises as many rounds as possible in 10 minutes. Previously seen on Nourish


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.




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The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, breakfast dates, upbeat worship music and summer beach days.

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