- Home Workouts
You’ve asked, “how do you combine strength training and running?” So we’ve answered with a realistic, 2-week strength training and running workout plan. This lift and run training schedule is designed to help you build strength and run faster (with options for beginner runners too)!
Download my favorite 35 Minute Strength + HIIT Workout + get FREE HOME WORKOUT VIDEOS in your inbox weekly…
Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.