Glider Workout: 25-Minute Cardio Barre with Sliders

A challenging, full body glider workout! You can do this 25-minute cardio barre workout with exercise sliders, hand towels, or paper plates. This slider workout burns calories (no jumping) and targets muscles you didn’t even know you had — from arms and legs, to all

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The Best Strength + HIIT Home Workout for Women (35-Minutes, Full Body)

The best strength and HIIT home workout for women — 9 killer dumbbell exercises in a challenging, full body workout. Get all the benefits of strength training and HIIT workouts for women in one effective, 35-minute home workout! *You can also view this 35-Minute, Best

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30-Minute Arm Workout with Weights

Build strong arms and shoulders, chest, back, biceps and triceps in this 30-minute arm workout with weights. An arm workout at home with dumbbells consisting of the eight best arm exercises for women. *You can also view this 30-Minute Arm Workout with Weights on Youtube here! While

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Hi, I’m Lindsey!

Certified Personal Trainer, Group Fitness Instructor + Pre/Postnatal Training Specialist. I’m your basic fit girl, turned fit mom. I live in Minnesota with my husband, Tim, and two kids Brody + Bella. My favorite things include morning workouts, coffee, trail mix, upbeat worship music and summer beach days.

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