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Summer Challenge (Stronger 25)
Week One
Week Two
Ab Challenge
Day 1: Full Body Push
Day 2: Back + Biceps
Day 3: Power Legs
Day 4: Standing Abs
Day 5: Strength + Abs
Full Program + PDF Calendar
Day 6: Full Body Pull
Day 7: Upper Body Push
Day 8: Slow Burn Legs
Day 9: Unilateral Core
Day 10: Full Body Pyramid
Full Program + PDF Calendar
10-Min No Equipment Abs
10-Min Standing Abs
10-Min Pilates Abs
10-Min Functional Abs
10-Min No Repeat Abs
10-Min Barre Abs
10-Min Ab Supersets
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