10-Minute Low Impact HIIT Cardio Workout

Get the heart-pumping benefits of a HIIT Cardio workout with these five low impact exercises! Whether you’re pregnant, recovering from an injury, or working out near a sleeping baby, this low impact cardio workout will raise your heart rate and jump-start your metabolism in just


7 Best Full Body Resistance Training Exercises for Women

Seven of my favorite, full body resistance training exercises — combined into one challenging workout! This pyramid workout uses a set of dumbbells to challenge every muscle in your body. Get a total body workout in 20 minutes by going up the 7-move pyramid, or


Devotional: God, do more with the hours in my day than I can {Acts 9:15}

‘Go! This man is my chosen instrument to proclaim my name to the Gentiles and their kings and to the people of Israel.’ {Acts 9:15} Imagine God saying this to you: ‘Go! You are my chosen instrument…’ I think we are all craving this kind


Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.


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The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

Hi, I’m Lindsey!

Group fitness instructor and your basic fit girl, turned fit mom. My husband, Tim, my son, Brody, and I live in Minnesota. My favorite things include Jesus, morning workouts, coffee, breakfast dates, and summer beach days.

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