pray often. eat greens. live actively. love wholeheartedly.
With just 4 ingredients and 5 minutes of prep, these sinfully healthy chocolate mousse overnight oats will satisfy your chocolate cravings before 8am! Earlier this week I shared a 30 minute at-home hiit workout with vital proteins paired with some protein packed pre-and-post workout meal ideas. So I thought I’d stick with the trend and share one more collagen…
This 30 minute at-home HIIT workout will get your heart rate up while strengthening your upper body, lower body, and core – all using just your bodyweight. If I only have 20-30 minutes to sneak in a workout, there’s no question I’m doing a total body HIIT circuit workout. It’s the most effective way to maximize…
A healthy blend of colorful veggies tossed together in 5-minutes or less; this 6-ingredient green goddess quinoa salad is every busy woman’s dream bowl. Hi my name is Lindsey Bomgren, and I’m a time-optimist. My good friend Abby coined the term, time-optimist, and I’ve ran with it every since. Basically, I’m attempting to avoid the glorification…
10 upper body exercises paired into a superset workout to blast and burnout your back, biceps, shoulders, chest, and triceps; making every season tank top season. I love total body circuit workouts! To be completely honest, 90% of the time I’m either doing a total body barre or hiit circuit workout; or focusing on legs {I just love a…
Four yoga-inspired strength exercises paired with two cardio intervals for a 30 minute, yoga sculpt circuit workout that’s sure to tighten, tone, and get your heart pumping. Shoulders on fire 🔥🔥! If you’re looking for a good total body burn, with an extra-emphasis on shoulders and core, this yoga sculpt circuit workout is for you. Last…
Make your butt your best asset with these 10 booty-building workouts. Fall is here and now that your weekend cabin bag and bikini are packed away, and your calendar is finally clearing up, falling back into a workout routine is likely top of mind. And although oversized sweaters, weekend snuggles, pumpkin spice everything, and lazy sunday’s watching football all have…
swap your mid-afternoon cookie for one of these no-bake chocolate tahini energy bites. they’ll satisfy all your sugar cravings while boosting energy with tahini, chia seeds, and dark chocolate chips. Snacks are pretty much the foundation of my diet. In fact, my niece was digging threw my purse the other day and after discovering an apple,…
These 7 ballet-inspired barre exercises really hit the spot; all the ‘trouble spots’ that is, from thighs, to arms and abs. Trouble spots, yes, we all have them. You know, those areas you pinch and push on in the mirror after you get out of the shower. I’m not condoning this behavior by any means, but I’d…
savoring every bite of this chocolate + berry skinny yogurt parfait because it’s my birthday and if there’s one thing i could tell my younger self it would be to slow-down and savor life! I’m sticking a candle in this chocolate + berry skinny yogurt berry parfait because it’s my birthday week! While I’m celebrating…
tone your bod and look good doing it with this equipment-free, 30 minute strength-and-cardio circuit brought to you by wantable fitness. You know what motivates me to workout? A new pair of leggings. Or in this case new leggings with cute cut-outs, a strappy sports bra, and breathable mesh tank from wantable. It’s a proven…
