Did you know your back is the largest muscle in the upper body? This means that your back is a major metabolic muscle. In other words, strength training your back results in you burning calories all day long. Grab a set of dumbbells and do
Maintain a strong core during pregnancy with these 7 pregnancy ab exercises that are safe for every trimester. Each core exercise is designed to target the deep abdominal muscles (transverse abdominals) to help support a growing belly, reduce low back pain and shorten postpartum recovery
Follow along with this guided Barre Fitness Class At-Home! This is a Power Barre Workout — combining traditional barre strength training exercises with HIIT cardio intervals for an effective 30-minute, full body workout. *If you’re having trouble seeing the Barre Fitness: 30-Minute Power Barre Workout
Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.