Build lean, strong legs with this strictly strength lower body dumbbell workout; 6 leg exercises that are sure to leave you sore. You guys loved my sculpted arms dumbbell workout I posted a couple weeks ago and have been asking for a lower body strength workout with dumbbells. So here it is, a strictly strength lower…
6 Exercises to Tone Your Abs, Butt + Thighs {25-minute circuit workout}
Target your trouble areas with these 6 exercises to tone your abs, butt, and thighs; it’s a complete 25-minute circuit workout that you need to add to your weekly training routine! I get asked all the time how to tighten and tone specific areas of the body. The most common requests are for the abs,…
14 Healthy Lunch Box Ideas for Adults + Kids
Take the stress of out of packing lunch with these 14 Healthy Lunch Box Ideas for Adults + Kids; most of which are 5 ingredients or less with options for dairy free, gluten free, and nut free. The back to school supplies are out at Target…I know I say this every summer, but seriously summer…
30-Minute Cardio Barre Boxing Workout
Punch your way through this 30-minute cardio barre boxing workout; pairing pliè squats with boxing cardio intervals and non-traditional core movements. I recently filmed a live barre boxing workout for gethealthyutv.com with Chris Freytag. It was so much fun and received great reviews; so I knew I had to share a similar workout on the…
12 quick + easy frozen summertime desserts {healthy, DIY, kid-friendly ice cream recipes}
Cool down with one of these 12 quick and easy frozen summertime desserts made guilt-free with wholesome ingredients — from healthy chocolate chip and peanut butter cup ice cream to strawberry, blueberry, raspberry, and banana soft serve. I’m not sure if it’s the fact that we are hitting temps in the 90’s in Minnesota, or…
sculpted arms dumbbell workout {6 upper body strength exercises}
It’s tank top season, but have no fear your sculpted arms dumbbell workout is here! These six exercises are a sure-fire way to build lean muscle and upper body strength. Last summer I posted this strong upper body superset workout; you guys are still raving about it and incorporating it into your weekly workout routines….
12 Healthy Cocktail Recipes for Summer {or make it a Mocktail}
Summertime just got a little sweeter sipping on the ripe summer berries and freshly muddled herbs in these 12 healthy cocktail recipes {or skip the booze and make it a refreshing mocktail}! Sweet, sweet summertime you are my favorite time of the year to enjoy a refreshing cocktail. And since the greatest holiday, Fourth of…
20-Minute Bodyweight Tabata Workout with Vital Proteins
It’s tabata time! This effective 20-Minute Bodyweight Tabata Workout mixes HIIT cardio intervals with strength and core training; it’s all bodyweight which makes this the perfect traveling workout. It’s time to kick things up a notch. I’m three and half months postpartum and finally starting to feel like myself again {yay}! Which means, it’s tabata…
30 Minute Run + Tone Stroller Workout with Bumbleride Speed Stroller
Finding time to workout with new baby has been challenging, so I created this mommy and me, 30 minute run + tone stroller workout. Mom can workout while baby enjoys the ride! I could have titled this post with some catchy phrase like ‘push those pregnancy pounds away with this 30 minute run and tone stroller…
The Best HIIT Workouts Under 30 Minutes
From bodyweight to kettlebells and timed intervals to repetitions; these 8 workouts are the best high intensity interval training workouts under 30 minutes. As a new mom I love a quick and challenging HIIT {high intensity interval training} workout now more than ever. So I’ve rounded up my 8 best HIIT workouts under 30 minutes. There’s…
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