Strong 20: Free 2-Week Functional Training Workout Program
Build strength for the demands of everyday life with this free functional strength training program: Strong in 20!
Push, pull, squat, hinge, lunge and rotate. Mimicking the moves you do everyday. So you can move better and feel stronger.
I suggest completing Strong 20 x 2-3 times before moving onto Stronger 25.
A Full Body Workout Plan With:
- NEW Workout Videos Daily
- 5 Workouts Per Week (2 Rest Days)
- 20 Minutes A Day
- Equipment: Dumbbells + Resistance Band
You in? Watch the video trailer above for the Strong20 program preview, then download the workout calendar with clickable links to your daily workout videos.
Download Your Free Workout Program Today
A 2 week, functional strength training workout plan designed to help you move better and feel stronger in your everyday life.
Strong 20: Functional Strength Training Program
20-Minute Leg and Back Workout (Strong 20, Day 1)
20-Minute Arm and Shoulder Workout (Strong 20, Day 2)
20-Minute Abs and Glutes Workout (Strong 20, Day 3)
20-Minute Standing Core Workout With Weights (Strong 20, Day 4)
20-Minute Full Body Functional Strength Training (Strong 20, Day 5)
20-Minute Chest and Leg Workout (Strong 20, Day 6)
20-Minute Back and Arm Workout (Strong 20, Day 7)
20-Minute Thighs, Legs and Abs Workout (Strong 20, Day 8)
20-Minute Functional Core Training (Strong 20, Day 9)
20-Minute Full Body Functional Training (Strong 20, Day 10)
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