Build strength for the demands of everyday life with this free functional strength training program: Strong in 20!
Push, pull, squat, hinge, lunge and rotate. Mimicking the moves you do everyday. So you can move better and feel stronger.
A Full Body Workout Plan With:
NEW Workout Videos Daily
5 Workouts Per Week (2 Rest Days)
20 Minutes A Day
Equipment: Dumbbells + Resistance Band
You in? Watch the video trailer above for the Strong20 program preview, then download the workout calendar with clickable links to your daily workout videos.
Download Your Free Workout Program Today
A 2 week, functional strength training workout plan designed to help you move better and feel stronger in your everyday life.
