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Strong 20: Free 2-Week Functional Training Workout Program

Build strength for the demands of everyday life with this free functional strength training program: Strong in 20!

Push, pull, squat, hinge, lunge and rotate. Mimicking the moves you do everyday. So you can move better and feel stronger.

I suggest completing Strong 20 x 2-3 times before moving onto Stronger 25.

A Full Body Workout Plan With:

  • NEW Workout Videos Daily
  • 5 Workouts Per Week (2 Rest Days)
  • 20 Minutes A Day
  • Equipment: Dumbbells + Resistance Band

You in? Watch the video trailer above for the Strong20 program preview, then download the workout calendar with clickable links to your daily workout videos.

woman kneeling holding dumbbell at her face as part of strong20 functional strength training workout

Download Your Free Workout Program Today

A 2 week, functional strength training workout plan designed to help you move better and feel stronger in your everyday life.
Download Now

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