Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.
Workout with me
As a busy mom of 3 littles I’m all about quick and effective home workouts that get results! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you. Give me 30 minutes of your time today and I bet you’ll come back for more tomorrow!
Nourish Move Love (NML) is a health and fitness website that creates home workouts for busy women. Founded by Lindsey Bomgren in 2015, NML provides free health and fitness content to over a million women each year.
Lindsey Bomgren is a Certified Personal Trainer, Group Fitness Instructor and Pre/Postnatal Training Specialist. Lindsey is the founder of Nourish Move Love, an online publishing company that creates free home workouts for women.
Lindsey is a mom of three kids: Brody, Bella and Brooks. Nourish Move Love offers popular pregnancy workout plans and postpartum workout plans developed by Lindsey during her pregnancies and postpartum recovery periods.
Lindsey attended college at the University of Wisconsin–Eau Claire, where she played volleyball.
Rachel is a data-driven creative who joined the NML team in fall 2017. Before coming to NML, Rachel spent 4 years at Arizona State University studying marketing and anthropology (and developing a taste for spicy tacos!). Her favorite things include: oatmeal bakes, podcasts, group fitness classes and homemade lattes. Rachel is NML’s resident media guru — she manages NML social media pages, creates digital content, graphics and more!
Megan is a writer and longtime NML follower who joined the team in summer 2021. She comes from a research and consulting firm where she worked with consultants and executives to serve clients in digital and news consultation. When she’s not writing content or developing SEO strategy, you’ll find her lifting heavy weights, biking through Minnesota’s beautiful trails or walking her black lab. Megan loves iced coffee, big salads and good books.
Caroline is a lover of all things health and wellness with a detail-oriented marketing mindset who joined the team in January 2023. Before joining the NML team Caroline graduated from UST with a marketing degree. When not communicating with NMLs amazing community and working on NML affiliates, her passions included creating gut-friendly recipes, watching the sunset and teaching yoga sculpt (at CorePower in Minnetonka!).
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Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.
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