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Why Nourish Move Love? The concept is simple.

Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

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lindsey working out

Meet Lindsey Bomgren, Certified Trainer, Fitness Instructor + Mom of Three

As a busy mom of 3 littles I’m all about quick and effective home workouts that get results! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you. Give me 30 minutes of your time today and I bet you’ll come back for more tomorrow!

Lindsey’s Certifications

  • NASM Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • NASM Certified Fitness Nutrition Specialist
  • PROnatal Fitness Pre/Postnatal Training Specialist
  • Prenatal Yoga Certified
  • Barre Certified
  • Lifetime Academy Graduate
  • Certified Functional Strength Coach (Level 1)

Meet the Team

  • Meet Rachel Schaefers, Chief Content Officer

    Rachel is a data-driven creative who joined the NML team in fall 2017. Before coming to NML, Rachel spent 4 years at Arizona State University studying marketing and anthropology (and developing a taste for spicy tacos!). Her favorite things include: oatmeal bakes, podcasts, group fitness classes and homemade lattes. Rachel is NML’s resident media guru — she manages NML social media pages, creates digital content, graphics and more!

  • Meet Megan Helberg, Social Media Community Manager + Content Writer

    Megan is a writer and longtime NML follower who joined the team in summer 2021. She comes from a research and consulting firm where she worked with consultants and executives to serve clients in digital and news consultation. When she’s not writing content or chatting with you via DMs, you’ll find her lifting heavy weights, biking through Minnesota’s beautiful trails or walking her black lab. Megan loves iced coffee, quesadillas and true crime podcasts.

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Submit an Inquiry

If you’d like to work with us on media + brand partnerships, inquire below.

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