Why Nourish Move Love? The concept is simple.
Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.
Workout with me
insta-friendsMeet Lindsey Bomgren, Certified Trainer, Fitness Instructor + Mom of Three
As a busy mom of three littles I’m all about quick and effective home workouts that get results! I truly feel that doing the physically hard stuff makes you more capable of handling all the mentally challenging things that come at you daily. I don’t film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human and I want to share that with you. Give me 30 minutes of your time today and I bet you’ll come back for more tomorrow!
Lindsey’s Certifications
- NASM Certified Personal Trainer
- ACE Certified Group Fitness Instructor
- NASM Certified Fitness Nutrition Specialist
- PROnatal Fitness Prenatal Fitness Specialist
- PROnatal Fitness Postnatal Fitness Specialist
- Blooma Prenatal Yoga Certified
- Barre Certified
- Lifetime Academy Graduate
- Certified Functional Strength Coach (Level 1)
Lindsey’s Podcast Interviews
- Google for Creators: How to Monetize Free Content
- Run to the Top Podcast: How Much Strength Training Runners Need
- Consider the Wildflowers Podcast: A Business Built on Free Workouts
- Made to Advance Podcast: Leaving the Corporate World to Pursue Fitness
- The Worlds Okayest Entrepreneurs: Growing a Business and Family
- The Dream It Do It Podcast: Behind the Scenes of NML
- The Dream It Do It Podcast: Creating an Online Brand from the Ground Up
- Personal Finance Cat Podcast: More Than a Fitness Influencer
- The Dashing Dish: Fitting in Fitness as a Busy Mom
- The Well Women Co Podcast: Healthy Holidays
- Fit For His Glory Podcast: Faith, Fitness and Motherhood
- Athletes In Sports Podcast: Life Lessons from Sports + Fitness
- The Art of Living Well Podcast: Motivation to Love Your Body
- The Dream It Do It Podcast: Behind the Scenes of Nourish Move Love with Founder Lindsey Bomgren | Short-Term Hustle vs. Long-Term Growth – How to Win at Both
Lindsey’s Online Publication Features
- Women’s Health: Does Walking Build Muscle?
- Women’s Health: What Happens When You Do 100 Kettlebell Swings A Day?
- SELF Magazine: Best Fitness Trackers
- SELF Magazine: Best Home Gym Equipment
- SELF Magazine: Best Barre Workouts on YouTube
- SELF Magazine: Does Using a Mini Stepper Count
- Well and Good: Forearm Plank vs High Plank
- Vital Proteins: Post-Baby Fitness Journey
- Marie Claire: Best YouTube Workouts for Beginners
- Business Insider: How to Make Ad Revenue with a Fitness Website
- SEMRush Feature: A Workout for SEO
- Twin Cities Live Interview: Heart Healthy Workout
- American Heart Association Spotlight: Doing CPR On My Mom
- American Heart: How CPR Saved My Moms Life
- CelebWell: My Strength Training Routine
- Primal Kitchen: Trainer Insights on Collagen and Mobility
- Women & Work: How Nourish Move Love Started
- Paisley & Sparrow: Nourish Move Love Fitness Program Review
- Simply Sandra: My Honest Review of the Nourish Move Love 30 Day Workout Program
- Women’s Health Magazine: What Happens When You Do 100 Kettlebell Swings A Day For 30 Days? Trainers Weigh In On The Challenge
Lindsey’s Online Training Experience
- GetHealthyUTV Fitness Instructor
- NOW Wellness Expert + Fitness Trainer
- BumptUp Certified Personal Trainer
FAQs
Who Is Nourish Move Love?
Nourish Move Love (NML) is a health and fitness website that creates home workouts for busy women. Founded by Lindsey Bomgren in 2015, NML provides free health and fitness content to over a million women each year.
Who Is Lindsey Bomgren?
Lindsey Bomgren is a Certified Personal Trainer, Group Fitness Instructor and Pre/Postnatal Training Specialist. Lindsey is the founder of Nourish Move Love, an online publishing company that creates free home workouts for women.
How Many Kids Does Nourish Move Love Have?
Lindsey is a mom of three kids: Brody, Bella and Brooks. Nourish Move Love offers popular pregnancy workout plans and postpartum workout plans developed by Lindsey during her pregnancies and postpartum recovery periods.
Where Did Lindsey Bomgren Go To College?
Lindsey attended college at the University of Wisconsin–Eau Claire, where she played volleyball as a Libero.
Is Lindsey Bomgren on LinkedIn?
Yes, find Lindsey Bomgren on LinkedIn.
What Brands Does Nourish Move Love Work With?
Team NML works with a variety of brands including: lululemon, LMNT electrolytes, Garmin, NOW, Caraway Cookware and more. Find all our discount codes and special offers from the brands we love and trust.
Meet the Team
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Meet Rachel Schaefers, Chief Content Officer
Rachel is a data-driven creative who joined the NML team in fall 2017. Before coming to NML, Rachel spent 4 years at Arizona State University studying marketing and anthropology (and developing a taste for spicy tacos!). Her favorite things include: oatmeal bakes, podcasts, group fitness classes and homemade lattes. Rachel is NML’s resident media guru — she manages NML social media pages, creates digital content, graphics and more!
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Meet Megan Keiser,
Email Marketing Manager + Content WriterMegan is a writer and longtime NML follower who joined the team in summer 2021. She comes from a research and consulting firm where she worked with consultants and executives to serve clients in digital and news consultation. When she’s not writing content or developing SEO strategy, you’ll find her lifting heavy weights, biking through Minnesota’s beautiful trails or walking her black lab. Megan loves iced coffee, big salads and good books.
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Meet Caroline Heimbach, Community & Affiliate Marketing Manager
Caroline is a lover of all things health and wellness with a detail-oriented marketing mindset who joined the team in January 2023. Before joining the NML team Caroline graduated from UST with a marketing degree. When not communicating with NMLs amazing community and working on NML affiliates, her passions included creating gut-friendly recipes, watching the sunset and teaching yoga sculpt (at CorePower in Minnetonka!).
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Meet Allison Mann, Executive Assistant
Allison joins Nourish Move Love after a dozen years as an occupational therapist where she blended creativity and attention to detail to enhance life experiences for her clients. Allison brings a unique approach to optimizing the day-to-day operations at NML and looks forward to supporting its growth and success!
Allison loves long walks with her chocolate lab, home improvement projects and a good cup of coffee. When she’s not at work you can find Allison up north with her husband and two boys, trying a new restaurant, or planning her next trip!
Submit an Inquiry
If you’d like to work with us on media + brand partnerships, inquire below.
Email Lindsey