Hi! Thanks for visiting Nourish Move Love; I look forward to sweating with you!

NML is a health + fitness lifestyle site devoted to helping women create a lifestyle + body they love through — quick + effective workouts, simple + delicious recipes + faith based devotionals.

Meet Lindsey

Certified Personal Trainer + Group Fitness Instructor

  • NASM Certified Personal Trainer
  • ACE Certified Group Fitness Instructor
  • NASM Certified Fitness Nutrition Specialist
  • PROnatal Fitness Pre/Postnatal Training Specialist
  • Prenatal Yoga Certified
  • Barre Certified
  • Lifetime Academy Graduate


I’m the fitness-loving content creator behind NML. My days are spent filming workouts and creating fitness content for this blog and my brand partners (and chasing littles).

And I’m your personal trainer at home — press play + get ready for some ‘yes you can’s’ + ‘holy bananas’!

I live in Minneapolis, MN with:

  • My handsome husband, Tim who’s an IT guy and stud beach volleyball player on the side.
  • My adorable son, Brody who eats more pancakes then most grown men.
  • And my baby girl, Bella who will melt you with her baby blue eyes and adorable ‘hi’!


I’m a Proverbs 31 aspiring wife + mother. Writing a devotional book for motherhood is a life-long aspiration of mine, but in the meantime you can read some of my devotional posts here.

I love morning workouts + coffee, summer beach days at my parents lake or oceanside watching my husband play beach volleyball, and large handfuls of trail mix.

I pray you find the workout inspiration + motivation you were seeking when you stumbled over here. Press play on one of my videos...give me 15-30 minutes of your time today, and I bet you'll want to come back for more tomorrow!

The Blog

I started NML in 2015 as a ‘blog’ to create + sell 20 minute home workout videos (remember when workout DVD’s were a thing?).

Then I learned I could make a living sharing workout videos for free (monetizing through website ads, brand partnerships, affiliates and more). So I’ve been working my butt off ever since trying to learn everything I can about online content creation.

Why Nourish Move Love? The concept is simple. Nourish your soul with God’s word and your body with real food. Move your body and create movement in your life. Love yourself and others unconditionally.

I don’t  film workout videos to give you six pack abs or a nice butt. I film workout videos because I know fitness makes me a better wife, mother, friend and human…and I want to share that with you (but you might also get a nice butt if you hang around here long enough)! 

Pray often. Move your body. Eat your veggies. Love others + yourself.
meet the team
NML continues to grow and I've been so fortunate to add Rachel and Megan to our team!

Rachel Schaefers, Chief Content Officer

Rachel is a data-driven creative who joined the NML team in fall 2017. Before coming to NML, Rachel spent 4 years at Arizona State University studying marketing + anthropology (and developing a taste for spicy tacos!). Her favorite things include: oatmeal bakes, podcasts, group fitness classes + homemade lattes. Rachel is NML's resident media guru -- she manages NML social media pages, creates digital content, graphics and more!

Connect with Rachel

@rachelschaefers | rachel@nourishmovelove.com

Megan Helberg, Social Media Community Manger + Content Writer

Megan is a writer and longtime NML follower who is thrilled to have joined the team in summer 2021. She comes to NML from a research and consulting firm where she worked with consultants and executives to serve clients in digital and news consultation. When she's not writing content or chatting with you via DMs, you'll find her lifting heavy weights, biking through Minnesota's beautiful trails or walking her black lab. Megan loves iced coffee, quesadillas and true crime podcasts. She is so excited to create content and get to know the NML community!

Connect with Megan

@mehelberg | megan@nourishmovelove.com

work with us

Submit all media + brand partnership inquiries directly to


NASM Certified Personal Trainer, ACE Certified Group Fitness Instructor +
Lifetime Academy Graduate, NASM Certified Fitness Nutrition Specialist, PROnatal Fitness Pre/Postnatal Performance Training Specialist, Prenatal Yoga Certified, Barre Certified