This is HIGH INTENSITY Strength Training designed to push your limits (and your results) to the next level in just two weeks! Welcome to HIITStrong 35 — a FREE, Full Body Workout Plan with 10 NEW workout videos. All you need is a set of dumbbells and 35-minutes a day, 5 days a week.
HIITStrong 35 is a full body workout routine that delivers long-term results. It can be done completely at home (no fancy gym equipment needed), and is 100% FREE!
This is an advanced workout plan, but we’ve included a modifier in EVERY workout video to offer low impact and beginner modifications. Making this 2-week workout routine accessible to ALL fitness levels.
This free 2-week workout plan is modeled after our popular SplitStrong 35 Program workout program. It’s been our most popular workout program to date.
These two programs are different from our other free workout challenges because they include 10 daily workout videos (a new workout video each day) that were cohesively filmed as one complete program.
HIITStrong 35 is a high intensity strength training program designed to help you build muscle, burn fat AND train like an athlete at home!
Think of HIITStrong as the HIIT version of SplitStrong.
HIITStrong 35 Workout Program Details
1. Gym Equipment Needed:
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.
This plan includes 2 rest days per week. You get to choose which days are your rest days. I suggest resting after day two or three (Wednesday or Thursday) and then again after day five (Sunday). OR completing days 1-5 and then resting on days 6-7; over the weekend. The goal is to make this plan work for YOU!
If you’re a runner, I would suggest completing 2-3 of the strength workouts per week. So your training plan would look like:
Pregnancy Modifications: Follow the workout modifier, Rachel, in the workout video; taking low impact options as needed. Option to make all glute bridges, hip thrusts by placing your upper back on a bench. And if lunges are uncomfortable you can always substitute squats.
Pregnancy Modification: Option to follow the workout modifier, Rachel, in the workout video and omit all belly down postures. But this athletic yoga routine does include A LOT of core engagement and twists so we suggest substituting this 10-Minute Recovery Yoga or this 10-Minute Dynamic Stretching Routine.
Equipment: Dumbbells, Sweat Towel and Optional Bench
Pregnancy Modifications: Follow the workout modifier, Rachel, in the workout video. Option to add an incline to all planks and push ups and take low impact options as needed. You can also add an incline to all arm exercises on your back.
Equipment: Dumbbells and Optional Yoga Block or Thick Book
Pregnancy Modifications: Follow the workout modifier, Rachel, in the workout video. Omit all belly down stretches in the beginning and take low impact options as needed. This lower body workout does include a lot of unilateral training (single leg exercises), if those are not comfortable for you you can substitute this 30-Minute No Lunges Leg Day. Of course you can always make exercises like a single leg deadlift a double leg deadlift.
Pregnancy Modifications: Follow the workout modifier, Rachel, in the workout video. Option to add an incline to all planks, push ups and burpees and take low impact options as needed. Or substitute this 30-Minute Full Body Pregnancy Workout.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
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