This is HIGH INTENSITY Strength Training designed to push your limits (and your results) to the next level in just two weeks! Welcome to HIITStrong 35 — a FREE, Full Body Workout Plan with 10 NEW workout videos. All you need is a set of dumbbells and 35-minutes a day, 5 days a week.
HIITStrong 35 is a full body workout routine that delivers long-term results. It can be done completely at home (no fancy gym equipment needed), and is 100% FREE!
This is an advanced workout plan, but we’ve included a modifier in EVERY workout video to offer low impact and beginner modifications. Making this 2-week workout routine accessible to ALL fitness levels.
This free 2-week workout plan is modeled after our popular SplitStrong 35 Program workout program. It’s been our most popular workout program to date.
These two programs are different from our other free workout challenges because they include 10 daily workout videos (a new workout video each day) that were cohesively filmed as one complete program.
HIITStrong 35 is a high intensity strength training program designed to help you build muscle, burn fat AND train like an athlete at home!
Think of HIITStrong as the HIIT version of SplitStrong.
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.
Optional Exercise Equipment:
Mini Loop Resistance Bands (Discount Code: NML).
Workouts are 35 minutes per day, 5 days per week.
This plan includes 2 rest days per week. You get to choose which days are your rest days. I suggest resting after day two or three (Wednesday or Thursday) and then again after day five (Sunday). OR completing days 1-5 and then resting on days 6-7; over the weekend. The goal is to make this plan work for YOU!
If you’re a runner, I would suggest completing 2-3 of the strength workouts per week. So your training plan would look like:
Day 2: Leg Day
Day 3: Upper Body
Day 4 or 5: Athletic Yoga OR Full Body HIIT
Day 7: HIIT Arms
Day 8: HIIT Abs
Day 9 or 10: Mobility Flow OR Total Body HIIT
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
Click here if you’re looking for a full body workout plan for beginners.
FREE! No sign up needed, this is a FREE Workout Plan that can be modified for all levels.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This post does include affiliate links and I earn a small commission on products purchased using these links. All words and opinions are my own. Thank you for supporting Nourish Move Love.
Hi! I’ve loved working out with you for the last 7 months 5x/week! You’re the only one I’ve been able to stay consistent with and am now in better shape and stronger (way stronger) than before having my two littles! So Thank you so much! I think its the MN connection- I don’t feel like you’re too far away! My question is- is there any way to tell us approximately how many calories you burn in the workouts? I know everyone is different but maybe for a reference? Thanks! Can’t wait to start HIITStrong!
Hi Claire! So glad you’re here and loving the workouts! And I love that you are feeling STRONGER than ever as a mom of 2! And you nailed it, we don’t track calories burned because it varies so much from person to person based on weights used, energy output and ect. But you can always use an activity tracker to track your personal calories burned per workout. I look forward to sweating with you in 2022! -Lindsey
I love your workouts & I’m excited to start off 2022 with new ones (thank you for making them all FREE btw)!! Question: Do you have a printable MONTHLY schedule/plan yet?
Sharlee! I’m so glad you’re loving the workouts and we look forward to sweating with you in 2022 too! And yes the pdf plan is linked in this post here (https://www.nourishmovelove.com/wp-content/uploads/2021/12/HIITStrongCalendarWITHLINKS.pdf)! This is what we will be following in January and repeating it X2 (so it’s a 2-week plan that we will repeat to make a 4-week plan for the month of January)! New workouts go live daily starting 1/3 (so day one’s link will not work until 1/3 when the post is live)! -Lindsey
I have downloaded the calendar and have the workouts on my calendar! Ready to start the year off healthy! Looking forward to working out with you and your husband on New Year’s Day! NML strong!
YEAH! I love how prepared and ready you are! We look forward to sweating with you (and seeing you live)!!! -Lindsey
What time will the workouts go live daily?
Great question, the workouts go live at 12am CST the night before it’s your #WOD! -Lindsey