HIITStrong 35 (HIIT Plan)
A high intensity strength training program designed to help you build muscle, burn fat AND train like an athlete at home!
A 2-week, FULL BODY workout plan with new workout videos DAILY — 35-minutes a day, 5-days a week. And all you need is a set of dumbbells.
35-Minute Chest and Back Workout
35-Minute Leg Day: Base, Build, Power
35-Minute Bicep, Shoulder and Tricep Workout
35-Minute Yoga for Athletes
35-Minute Full Body HIIT
35-Minute Glute and Hamstring Workout
35-Minute HIIT Arm Workout
35-Minute HIIT Ab Workout
35-Minute Legs: Isometrics + Power + Mobility Workout
