A FREE, 30-Day Beginner Workout Plan! Daily low impact workouts you can do at home with a set of dumbbells to build muscle, burn calories, and boost metabolism. Download your Beginner 30-Day Workout Plan today!
I’m so excited to release TWO NEW 30-Day Workout Calendars for this Fitness Challenge. We are releasing two calendars to accommodate various fitness levels and fitness goals:
30-Day Beginner Workout Plan: Strength-Focused Workout Calendar for Beginners — 3-5 days a week of 15-30 minute, low impact strength training workouts that are sure to also raise your heart rate. Keep reading for more details on this specific calendar, as well as, links to download the beginner workout plan.
A set of dumbbells. Most of the daily workouts require a set of dumbbells, but they can also be done with bodyweight alone. Each workout will have a recommended dumbbell weight, usually between 8-15 pounds for the strength training workouts and 2-5 pounds for the barre workouts.
An optional sponge ball(or kids squishy toy ball) specifically for engaging and targeting the abs.
*NOTE: this downloadable workout calendar was designed so that you can click the workout in bold text and you will be directed to that specific workout on the blog. If you’re having trouble clicking the bold workout links within the calendar, try viewing the calendar in Google Chrome — that’s the preferred browser for accessing all workouts on this calendar.
Pin this Beginner Workout Plan + 30-Day Workout Calendar:
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout calendar is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
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