The ultimate home workout plan for BUILDING STRENGTH and GETTING FIT at home! This 2-Week Workout Challenge is filled with 12 brand new YouTube workouts. All you need is a set of dumbbells and 35 minutes a day or less. Modifications are provided for all fitness levels.
This 14-Day Workout Plan is brought to you for FREE thanks to our brand partner — NOW®.
14-Day Workout Program Details
1. Gym Equipment Needed:
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.
Tap the bottom arrow in the center of your screen.
Select ‘Add to Home Screen’.
Hover over and then click on the bold text on the calendar each day to access the full-length workout video. Or scroll down to find the daily workouts linked below.
Equipment: No equipment, bodyweight only. Option to add a stability ball or bench for modifications.
Rest + Recovery Days
This plan allocates one to two rest days a week to use when you need, but of course, you can take more rest days as needed! That might look like doing nothing, going on a long walk, or following one our popular stretching and recovery workouts:
Equipment: Dumbbells. Option to add a stability ball or bench for modifications.
Rest + Recovery Days
This plan allocates one to two rest days a week to use when you need, but of course, you can take more rest days as needed! That might look like doing nothing, going on a long walk, or following one our popular stretching and recovery workouts:
SplitStrong35 is a strength-focused split training workout plan. SplitStrong is designed to build a solid base of foundational strength. We recommend completing our SplitStrong strength training program x 2-3 times before moving on to HIITStrong.
HIITStrong35is the HIIT version of SplitStrong. HIITStrong adds some additional intensity and advanced compound exercises to the strength base you built in SplitStrong.
Zero30 is our NO EQUIPMENT workout program, designed to be taken on-the-go with you!
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
About Our Sponsor
This is a sponsored post in partnership with NOW®. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
ABOUT OUR SPONSOR
NOW®
I’ve used and loved NOW® products for years (and through all three of my pregnancies).
I’m linking some of my staples below, but NOW is my go-to source for all things sports nutrition + supplements.
Vitamin D– for immune system support.* And to help maintain strong bones. I personally take these Vitamin D Softgels and use this Liquid Vitamin D-3 for the kids (it comes with an amazing drop dispenser for infants, babies and toddlers too).
Prenatal Gels + DHA– I’ve been taking these prenatal vitamins for the past six years; while pregnant, nursing, trying to get pregnant, etc. I use them as my daily ‘women’s multi-vitamin’. They are packed with vitamins and minerals that my body can use whether I’m pregnant, nursing, or just being a woman.
Organic Pea Protein Powder – I add two scoops to fruit and vegetable smoothies in the morning. Or I’ll just add two scoops to plain water or milk in a shaker bottle after a strength workout.
ZMA® Capsules — a combination of zinc, magnesium and vitamin B-6 that I take before bed. Designed to maximize absorption and to promote recovery from exercise.*
This post includes affiliate links. I do make a small commission for products purchased using these links (at no additional cost to you). Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
2 comments
Is there a way to get a print out version of your YouTube work outs? I love your workouts and I do them at the gym so it’s hard to do watch a video.
Hi Donna! Yes, typically the daily workouts (linked in the calendar) are also published here on our website as well…this is the first challenge where the videos just lived on YouTube. BUT we always post the full workout details (printable or follow along style) either in the daily workout blog post or in this case in the YouTube video description. I hope that helps! -Lindsey
Is there a way to get a print out version of your YouTube work outs? I love your workouts and I do them at the gym so it’s hard to do watch a video.
Hi Donna! Yes, typically the daily workouts (linked in the calendar) are also published here on our website as well…this is the first challenge where the videos just lived on YouTube. BUT we always post the full workout details (printable or follow along style) either in the daily workout blog post or in this case in the YouTube video description. I hope that helps! -Lindsey