The ultimate home workout plan for BUILDING STRENGTH and GETTING FIT at home! This 2-Week Workout Challenge is filled with 12 brand new YouTube workouts. All you need is a set of dumbbells and 35 minutes a day or less. Modifications are provided for all fitness levels.
A BRAND NEW workout plan – with 12 BRAND NEW workouts, exclusively on YouTube!
If you’re new around here, this is our twelfth 2-week workout challenge. That said, you can complete the workout challenges in any order.
This challenge is different from our previous challenges because we’re launching a NEW WORKOUT exclusively on YouTube for every day of the challenge.
Bonus: modifications are provided for both beginner (and pregnancy/postpartum) and advanced fitness levels in each video.
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This 14-Day Workout Plan is brought to you for FREE thanks to our brand partner — NOW®.
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.
Optional Exercise Equipment:
Mini Loop Resistance Band. You can add a resistance band to the leg exercises to increase the intensity. These are the mini loop resistance bands I have (DISCOUNT CODE: NML).
Chair, Bench or Exercise Ball (super helpful when it comes to making beginner and pregnancy modifications).
Kettlebell. Option to use a kettlebell or substitute one heavy dumbbell.
Varies from 25-minute workouts to 35-minute workouts, 5-6 days per week.
You can always take more rest days as needed. And scale back to 3-4 days a week, if choosing 3-4 workouts I suggest:
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
I filmed this program in my second trimester, so pregnancy modifications are offered within each workout as well.
Click here if you’re looking for a full body workout plan for beginners.
FREE! No sign up needed, this is a FREE Workout Plan that can be modified for all levels.
Youtube Playlist
Note:
This plan allocates one to two rest days a week to use when you need, but of course, you can take more rest days as needed! That might look like doing nothing, going on a long walk, or following one our popular stretching and recovery workouts:
This plan allocates one to two rest days a week to use when you need, but of course, you can take more rest days as needed! That might look like doing nothing, going on a long walk, or following one our popular stretching and recovery workouts:
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This is a sponsored post in partnership with NOW®. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
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Nourish Move Love is a health + fitness blog that helps women create a lifestyle and body they love.
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Is there a way to get a print out version of your YouTube work outs? I love your workouts and I do them at the gym so it’s hard to do watch a video.
Hi Donna! Yes, typically the daily workouts (linked in the calendar) are also published here on our website as well…this is the first challenge where the videos just lived on YouTube. BUT we always post the full workout details (printable or follow along style) either in the daily workout blog post or in this case in the YouTube video description. I hope that helps! -Lindsey