6-DAY

What's the best home training plan to build strength and burn calories?

Daily 30-Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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6-DAY

HOME WORKOUT PLAN FOR WOMEN

HOME WORKOUT PLAN FOR WOMEN

GREAT FOR ANY FITNESS LEVEL!

What's the best home training plan to build strength and burn calories?

The best plan will hit upper body, lower body, full body and cardio/core!

Daily 30-Minute Workout Videos

6-DAY PLAN: Mon: Legs + Glutes Tues: Arms + Abs Wed: Full Body Circuits Thurs: Power Yoga Fri: Full Body HIIT Sat: Bodyweight Burnout

DAY 1

LEGS + GLUTES

35-Minute Booty Building Leg Day

DAY 2

ARMS + ABS

25-Minute Upper Body + Core

DAY 3

FULL BODY CIRCUITS

35-Minute Full Body Strength + Cardio

DAY 4

POWER YOGA

30-Minute Yoga Not your average yoga class!

DAY 5

FULL BODY HIIT

30-Minute Strength + Conditioning

DAY 6

BODYWEIGHT BURNOUT

30-Minute Full Body with NO Equipment!

This 6-day home workout split will challenge your strength and endurance! All you need is a set of dumbbells and around 30 minutes a day!

READY FOR WEEK TWO? TAP BELOW FOR THE FULL 2- WEEK WORKOUT PLAN!