​ ​

Stronger 25: Free 2-Week Full Body Strength Training Plan

This is Stronger 25 — more strength, power, resistance, control and core training. Finish this free, 2-week full body strength training plan stronger than you started!

Bringing the fire and intensity every single day. It’s 25 minutes a day — 20 minutes of strength training and five minutes of core training; five days a week.

I suggest completing Stronger 25 x 2-3 times before moving onto Build 30.

A Full Body Workout Plan With:

  • NEW Workout Videos Daily
  • 5 Workouts Per Week (2 Rest Days)
  • 25 Minutes A Day
  • Equipment: Dumbbells + Resistance Band + Glider/Towel + Bench/Chair

You in? Watch the video trailer above for the Stronger 25 program preview, then download the workout calendar with clickable links to your daily workout videos.


woman performing a bicep curl hold and dumbbell press out

LET’S GET STARTED

Download Your FREE Workout Plan Here

Download the free, 2-week full body strength training program PDF calendar.
Download Plan

have a question?

Get all of our workout plan faq’s + trainer tips here

get some answers
5 Beginner Workouts for Weight Loss At Home