This is Stronger 25 — more strength, power, resistance, control and core training. Finish this free, 2-week full body strength training plan stronger than you started!
Bringing the fire and intensity every single day. It’s 25 minutes a day — 20 minutes of strength training and five minutes of core training; five days a week.
I suggest completing Stronger 25 x 2-3 times before moving onto SplitStrong 35.
You in? Watch the video trailer above for the Stronger 25 program preview, then download the workout calendar with clickable links to your daily workout videos.