​ ​
nourish move love main logo
searching icon

Free Home Workout Plans

searching icon
View All Workouts

Trending Now

New Year Workout Challenge
  • Week One
  • Week Two
  • Add Ons
man and woman holding dumbbells at shoulder as part of leg and back workout athlete 25 day 1

Day 1: Legs + Back
man and woman performing upper body push exercise as part of athlete 25 day 2 workout

Day 2: Upper Body Push
man and woman performing leg exercises as part of athlete 25 day 3: leg and glute workout

Day 3: Legs + Glutes
Man and woman performing standing agility exercises as part of cardio and core workout - athlete 25 day 4

Day 4: Cardio + Abs
man and woman performing full body dumbbell exercise as part of athlete 25 day 5

Day 5: Full Body
Athlete 25 program overview with 3 sheets to download to track fitness goals

Full Program + PDF Calendar
man and woman performing lower body exercise and flexing as part of chest and legs workout - athlete 25 day 6

Day 6: Chest + Legs
man flexing and woman performing bicep curl as part of upper body pull workout | athlete 25 day 7

Day 7: Upper Body Pull
Man and woman performing lunge variations as part of leg and glute workout

Day 8: Glutes + Legs
man and woman completing hiit cardio abs and agility exercises as part of athlete 25 day 9

Day 9: Abs + Agility
Man and woman performing full body shred exercise together

Day 10: Full Body
Athlete 25 program overview with 3 sheets to download to track fitness goals

Full Program + PDF Calendar
two people performing strength and hiit exercises in an athletic workout

15-Min Strength + HIIT
woman performing an ab exercise in an athletic abs workout

10-Min Athletic Abs
two people performing warm up exercises in a dynamic warm up

10-Min Warm Up
two people performing full body stretches in a cool down workout

10-Min Cool Down
Athlete 25 program overview with 3 sheets to download to track fitness goals

Full Program + PDF Calendar
newsletter jumping

Free Weekly Workout Plans in Your Inbox

The Latest Posts

lindsey with hands on hips

Hi, I'm Lindsey Bomgren. Certified trainer, fitness instructor and mom of 3 littles.

learn more about lindsey bomgren youtube icon workout with me instagram icon insta-friends
mobile youtube icon
nml youtube icon youtube icon watch + subscribe