woman flexing after completing 5 minute arm workout

Fitness Education

Educational fitness content written by Personal Trainer, Lindsey Bomgren. From ‘what is progressive overload training‘ to ‘when is the best time to cold plunge‘? We are answering your most commonly asked health and fitness questions in these posts.

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All Fitness Education

Woman in loaded stance as part of zone 2 cardio workout

What Is Zone 2 Cardio?

woman performing a bicep curl with dumbbells in a progressive overload workout program

What Is Progressive Overload?

woman performing an incline push up as part of a Murph Challenge

Murph Workout for Beginners

Women getting in a cold plunge, focusing on her breathe | cold plunge before or after workout

Should You Cold Plunge Before or After A Workout?

woman performing pull up as part of murph challenge

The Murph Workout: What It Is and How to Do It

Women holding her lower back because of the pain.

Stop Lower Back Pain From Lifting (6 Exercise Modifications)

Women holding her wrist wearing a white tank top as someone with wrist pain.

Wrist Pain Exercises: How to Avoid Wrist Pain Doing Planks and Push Ups

woman holding the top of a pull up as part of an assisted pull up tutorial

Assisted Pull Ups (Beginners Guide and Tutorial)

Women holding her knee due to knee pain. lunge and squat alternatives.

Lunge and Squat Alternatives: 5 Leg Exercises for Bad Knees

Women performing a push up from the ground | Push Up Progression

Push Up Progression (12 Week Guide)

Women doing a pull up at home, to how how to do a pull up.

How To Get Better At Pull Ups (12 Week Guide)

Best exercise equipment including pull up bar, plyo box/bench. extra large yoga mat, mini loop resistance bands, and exercise ball.

Exercise Equipment: 7 Best Home Gym Essentials