6 Exercises to Tone Your Abs, Butt + Thighs {25-minute circuit workout}

Target your trouble areas with these 6 exercises to tone your abs, butt, and thighs; it’s a complete 25-minute circuit workout that you need to add to your weekly training routine! 

6 Exercises to Tone Your Abs, Butt + Thighs | www.nourishmovelove.com

I get asked all the time how to tighten and tone specific areas of the body. The most common requests are for the abs, butt, and thighs so it’s about time I pulled together my 6 favorite exercises to target these common trouble areas.

Even better, I’ve turned these 6 exercises to tone your abs, butt, and thighs into a complete 25-minute circuit workout. This triple threat workout is one you are going to want to add to your weekly training routine.

And because there’s no greater workout motivation than new workout gear, these 6 exercises to tone your abs, butt, and thighs are brought to you in partnership with Wantable Fitness — designer fitness and athleisure apparel handpicked by a personal stylist.

Grab a medium-to-heavy dumbbell and get to work! Then learn more about how you can get curated fitness apparel delivered to your doorstep from Wantable Fitness below.

If you’re having trouble viewing this Abs, Butt + Thighs Workout, try turning off or pausing your ad-blocker. If you prefer, you can view this video on Youtube here

I had to throw that ending on this video for all my nursing mamas; I mean it is National Breastfeeding Month after all! And the tie back workout tanks, like this Glyder Apparel Free Spirit Singlet Back Slit Tank that came in my Wantable Fitness August edit, are my favorite tanks to nurse in. You simply untie the tank and viola you have a nursing cover for when you’re out in public! 

The Workout: 6 Exercises to Tone Your Abs, Butt + Thighs

This abs, thighs and butt workout consists of 6 exercises broken down into 2 circuits.  Perform each exercise for 1 minute, or 30 seconds per side, using a medium-to-heavy dumbbell. Repeat circuit one x 2 sets before moving onto circuit two. Then repeat the entire workout x 2 sets for a total body, 24 minute workout.

Circuit One:

  1. Dumbbell Lateral Lunge + Crunch
  2. Hop, Hop + Squat
  3. Wall Sit + Inner Thigh Leg Lift

Repeat Circuit One X 2 Sets {before moving onto circuit two}

Circuit Two:

  1. Dumbbell Lunge, Lunge + Front Kick
  2. Dumbbell Thigh Lift + Core Twist
  3. Dumbbell Single Leg Glute Bridge + Toe Touch

Repeat Circuit Two X 2 Sets {before repeating the entire workout}

See video above for complete workout and proper exercise form.

Dumbbell Lateral Lunge + Crunch

DB Lateral Lunge + Crunch

Hop, Hop + Squat

Hop, Hop + Squat

Wall Sit + Inner Thigh Leg Lift

Wall Sit + Inner Thigh Leg Lift

Dumbbell Lunge, Lunge + Front Kick

DB Lunge, Lunge + Front Kick

Dumbbell Thigh Lift + Core Twist

DB Thigh Lift + Core Twist

Dumbbell Single Leg Glute Bridge + Toe Touch

DB Single Leg Glute Bridge + Toe Touch

Get the Look with Wantable Fitness 

Athleisure is all the rage and I know I’m not alone when I say I pretty much live in leggings. I’m the type who walks into the store with intentions of purchasing a bright, colored pair of leggings, but always walks out with a pair of plain black leggings to add to my black legging collection.

Which is why I love Wantable Fitness! Not only does a personal stylist select designer fitness and athleisure apparel for me, but I don’t even have to leave my home to get it. Talk about a double win!

First, I get adorable gear that I typically wouldn’t think ‘looks good on me’, like these Wear it to Heart High Waist Kaleidoscope Leggings which I love {hey new mamas, you know we’re all about that high-waist}. Second, I get a variety of designer apparel delivered, hassle-free to my doorstep in a beautifully curated box. As a new mom I have a whole new appreciation for items delivered directly to my doorstep.

Wantable Fitness Outfit Feature

So here’s the low down on what I’m wearing: 

Glyder Apparel Tie Back Tank

Get designer fitness and athleisure apparel just like these items, handpicked personally for you and delivered to your doorstep with Wantable Fitness. Once the items are delivered you get to try on the 5-7 items in the comfort of your own home before paying for them. Item prices are based on your personal preferences but usually range from $30-$70 each.

Discover the perfect wardrobe for your on-the-go lifestyle with Wantable Fitness.

Dona Jo Amplify Bra

This workout is a sponsored post in partnership with Wantable Fitness and does include affiliate links. All words and opinions are my own. Thank you for supporting the brands that make nourish move love and all the content you see on this blog possible.

The Workout Re-Cap: 6 Exercises to Tone Your Abs, Butt + Thighs

Perform each exercise for 1 minute, or 30 seconds per side, using a medium-to-heavy dumbbell. Repeat circuit one x 2 sets before moving onto circuit two. Then repeat the entire workout x 2 sets for a total body, 24 minute workout.

Circuit One:

  1. DB Lateral Lunge + Crunch
  2. Hop, Hop + Squat
  3. Wall Sit + Inner Thigh Leg Lift

Circuit Two:

  1. DB Lunge, Lunge + Front Kick
  2. DB Thigh Lift + Core Twist
  3. DB Single Leg Glute Bridge + Toe Touch

Pin These 6 Exercises to Tone Your Abs, Butt + Thighs

6 Exercises to Tone Your Abs, Butt + Thighs | www.nourishmovelove.com

Triple Threat: Abs, Butt + Thighs At-Home Workout | www.nourishmovelove.com

no comments