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ABS AND BUTT! We’ve taken two of the most commonly requested workouts…
And combined them into one quick and effective 10-minute abs and butt workout!
I personally love using this butt and abs workout as a ‘burnout’; making it the last 10 minutes of my leg day workout.
For example, I’ll complete this 30-Minute Leg Day Workout and finish with this 10 minute butt and abs workout.
I also use this 10-minute workout as a quick sweat session for the days I’m short on time or traveling.
PLANKS. Planks help you develop isometric strength and target your entire core.
Planks can help improve your posture
You’ll find all three of these variations included in this 10 minute ab workout, along with crunches and core stabilizing balance exercises.
For more of my favorite ab exercises, check out this post on the 18 Best Ab Exercises for Women.
In this 10 minute butt workout, you’ll do all four of these butt exercises with just your bodyweight.
For more of my favorite butt exercises, check out this post on the 6 Best Booty Building Exercises for Women.
I like to pair core exercises and leg exercises together. Ab exercises typically also require your butt muscles, or glutes, to activate as well.
Similarly butt exercises typically also require your core muscles, or abs, to activate too.
Use this 10-Minute Workout:
Instructions: The workout consists of 10 exercises — alternating a butt or lower body exercise with an ab exercise. You’ll perform each exercise for 30 seconds, and repeat all 10 exercises x 2 sets for a 10-Minute Abs and Butt Workout.
Follow along with the workout video at the top of this post. I’ll be sweating with you through each ab exercise and butt exercise, providing form cues and motivation.
Alternatively, you can work off the 10 exercises outlined below (watch the video at the top of this post if you need a demonstration of these exercises).
For exercises that require both sides — perform the exercise on the right side of the body for the first set, and the left side of the body for the second set.
This could probably be a separate blog post of its own, here are a couple ways to combine this abs and butt workout with other workouts on the blog:
WORKOUT OPTION 1: Lower Body Burnout
Approximately a 40 minute, strength-focused leg workout that will also raise your heart rate.
WORKOUT OPTION 2: Full Body Cardio + Core
Approximately a 25 minute full body cardio and core workout that’s ALL BODYWEIGHT. This makes a great traveling workout that you can do in a hotel room with no equipment.
WORKOUT OPTION 3: Bodyweight Barre Workout
Approximately a 25 minute bodyweight barre workout. Again a great no equipment workout that’s low impact and great for traveling.