Beginner Workout Plans

Try a FREE Beginner Workout Plan! Get motivated to workout at home with 30 days of planned workouts. This low impact, full body workout plan includes daily guided workout videos, ranging from strength training and low impact cardio, to barre workouts and yoga sculpt. All you need is a set of dumbbells and about 30 minutes a day.

As always, my goal with these workout plans is that you make them work for YOU. This is just a starting point — swap out the workouts to fit your goals, and add rest days as needed!

I suggest starting with Beginner Workout Plan #1 and then progressing to Strong 20.