30 Minute Workouts

30-Minute HIIT Workout with Weights (Full Body HIIT)

Grab your dumbbells and follow along with this full workout video — 30-Minute HIIT Workout with Weights! This workout pairs strength and cardio for a total body burn, and I’m sweating with you through every lunge and push up along the way.

 

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A FULL 30-MINUTE WORKOUT VIDEO! You’ve been asking for them, and in honor of my 30th birthday I’m so excited to finally give you a full, 30-Minute HIIT Workout Video with weights.

I’m calling it the BIG 3-0 Workout!

The Workout: 30-Minute HIIT Workout with Weights

This workout pairs strength-building, weighted exercises with bursts of cardio-based HIIT. Meaning you’ll keep your heart rate high while toning and strengthening!

All you need is a set of medium-to-heavy dumbbells {I’m using 10 lbs in the video, but would probably strive for 12-15 lbs at home}. And you can follow along live, as I coach you through each exercise and sweat alongside you.  

Here’s a breakdown of what you can expect during this 30-Minute HIIT Workout Video:

Dynamic Warm Up

Circuit One:

• Dumbbell Overhead Lunges
• Single Arm Neutral Shoulder Press
• Lunge + Single Arm Press + Knee Drive
• Lateral Lunge + Lunge Jump Switch
  x 2 Sets

Circuit Two 

• Single Leg Glute Bridge
• Lying Skull Crushers
• Glute Bridge + Skull Crusher
• Dumbbell Row + Burpee
  x 2 Sets

Circuit Three

• 80/20 Squats
• Bicep Curls
• 80/20 Squat + Hammer Curl + Knee Lift
• Fast Feet + My Call
  x 2 Sets

Circuit Four

• Push Ups
• Sprinter Sit Ups
• 3 Count Mountain Climber

Stretch + Cool Down

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