*You also can view this 30-Minute HIIT Workout with Weights on Youtube. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts!
A FULL 30-MINUTE WORKOUT VIDEO! You’ve been asking for them, and in honor of my 30th birthday I’m so excited to finally give you a full, 30-Minute HIIT Workout Video with weights.
I’m calling it the BIG 3-0 Workout!
This workout pairs strength-building, weighted exercises with bursts of cardio-based HIIT. Meaning you’ll keep your heart rate high while toning and strengthening!
All you need is a set of medium-to-heavy dumbbells {I’m using 10 lbs in the video, but would probably strive for 12-15 lbs at home}. And you can follow along live, as I coach you through each exercise and sweat alongside you.
Here’s a breakdown of what you can expect during this 30-Minute HIIT Workout Video:
Dynamic Warm Up
Circuit One:
Circuit Two
Circuit Three
Circuit Four
Stretch + Cool Down
great workout! thanks for sharing your birthday with us!
Thanks Sarah! And thanks for giving the workout a try! So glad you enjoyed it! xo-Lindsey
one of my favorites for sure! i hope you get to do more partnerships like this!
Yes! So glad you gave this workout a try Abby! And yes, that’s the goal more partnership opportunities so we can film more full workout videos! Thanks for giving this one a try! xo-Lindsey
This was awesome! Thanks Linds! ?
Yay! So glad you enjoyed the workout MaCall! Nice work getting it done mama! You’re amazing + thanks for giving it a try! xo-Lindsey
Loved this quick and effective workout! Thanks for sharing!
Laura! Thanks so much for giving this workout a try! So glad you enjoyed it! Thanks for following along! xo-Lindsey