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30-Minute HIIT Workout with Weights (Full Body HIIT)

Grab your dumbbells and follow along with this full workout video — 30-Minute HIIT Workout with Weights! This workout pairs strength and cardio for a total body burn, and I’m sweating with you through every lunge and push up along the way.


*You also can view this 30-Minute HIIT Workout with Weights on Youtube. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts!

A FULL 30-MINUTE WORKOUT VIDEO! You’ve been asking for them, and in honor of my 30th birthday I’m so excited to finally give you a full, 30-Minute HIIT Workout Video with weights.

I’m calling it the BIG 3-0 Workout!

The Workout: 30-Minute HIIT Workout with Weights

This workout pairs strength-building, weighted exercises with bursts of cardio-based HIIT. Meaning you’ll keep your heart rate high while toning and strengthening!

All you need is a set of medium-to-heavy dumbbells {I’m using 10 lbs in the video, but would probably strive for 12-15 lbs at home}. And you can follow along live, as I coach you through each exercise and sweat alongside you.  

Here’s a breakdown of what you can expect during this 30-Minute HIIT Workout Video:

Dynamic Warm Up

Circuit One:

  • Dumbbell Overhead Lunges
  • Single Arm Neutral Shoulder Press
  • Lunge + Single Arm Press + Knee Drive
  • Lateral Lunge + Lunge Jump Switch
    x 2 Sets

Circuit Two 

  • Single Leg Glute Bridge
  • Lying Skull Crushers
  • Glute Bridge + Skull Crusher
  • Dumbbell Row + Burpee
    x 2 Sets

Circuit Three

  • 80/20 Squats
  • Bicep Curls
  • 80/20 Squat + Hammer Curl + Knee Lift
  • Fast Feet + My Call
    x 2 Sets

Circuit Four

  • Push Ups
  • Sprinter Sit Ups
  • 3 Count Mountain Climber

Stretch + Cool Down

FULL WORKOUT VIDEO | 30-Minute HIIT Workout with Weights | At-Home Workout for Women

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FULL WORKOUT VIDEO | 30-Minute HIIT Workout with Weights | At-Home Workout for Women

    • Yes! So glad you gave this workout a try Abby! And yes, that’s the goal more partnership opportunities so we can film more full workout videos! Thanks for giving this one a try! xo-Lindsey

    • Yay! So glad you enjoyed the workout MaCall! Nice work getting it done mama! You’re amazing + thanks for giving it a try! xo-Lindsey

    • Laura! Thanks so much for giving this workout a try! So glad you enjoyed it! Thanks for following along! xo-Lindsey