A FREE 30-Day Advanced Workout Plan! Daily strength training and HIIT workouts you can do at home with a set of dumbbells to build strength, power and endurance. Download your Advanced 30-Day Strength + HIIT Workout Plan today!
I LOVE seeing you guys check off the days on your 30-Day Workout Plans. You’ve absolutely crushed our other 30-day workout plans.
I’m so excited to release TWO NEW 30-Day Workout Calendars for this fitness challenge. We are releasing two calendars to accommodate various fitness levels and fitness goals:
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells, but if you don’t have access to dumbbells, you can perform them as bodyweight moves. Each workout will have a recommended dumbbell weight, usually between 8-15 pounds for the strength training workouts and 2-5 pounds for the barre workouts.
Optional Exercise Equipment:
A Kettlebell. You can always substitute one heavy dumbbell for the kettlebell workouts.
Sponge ball (or kids squishy toy ball) specifically for engaging and targeting the abs.
Varies from 20-minute workouts to 50-minute workouts, 5-6 days per week.
You can always take more rest days as needed. And scale back to 3-4 days a week, if choosing 3-4 workouts I suggest:
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
FREE! No sign up needed, this is a FREE 30-Day Workout Plan that can be modified for all levels.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
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