Full Workout Video: 20-Minute, At-Home HIIT Workout for Women

Grab a set of medium dumbbells and follow along with this 20-Minute, At-Home HIIT Workout Video. I’ll be sweating with you through a pyramid-style, full body workout. Let’s do it!

If you prefer, you can also view this Full, 20-Minute, At-Home HIIT Workout Video on YouTube here.

After 3 years on the web, NML is getting a makeover. In the form of a brand refresh and most exciting, a website redesign.

The new site is going to be much more user friendly. You’ll actually be able to search workouts by type, length, equipment and more. Hallelujah!

Fingers crossed, the new site will launch early next week. To celebrate, I’m throwing it back to the very first workout videos I ever filmed {in August 2015}.

20 Minute At Home Workout Videos

NML was founded on my Move Training Program which is officially retiring with the launch of the new site {more on that below with mega discounts}. The Training Program consisted of eleven, 20-Minute, At Home Workout Videos.

There was supposed to be 12 workout videos, but a stress fracture I had made a clean break while I was filming these videos. So we stopped at 11 workout videos and I went home in a boot and crutches. I guess they call that ‘boot-strapping’ your business from the ground up.

Before these videos officially come off the website I wanted to share one with you. So grab a set of medium dumbbells and sweat alongside me through this pyramid-style, full body, 20-Minute At-Home HIIT Workout Video {full video above which can also be accessed on YouTube here}. 

Full Workout Video: 20-Minute, At-Home HIIT Workout for Women

Full Workout Video: 20-Minute, At-Home HIIT Workout for Women

This 20 minute, at home HIIT workout video consists of 5 total body exercises:

  1. Squat Jack
  2. Push Up + Shoulder Tap
  3. 1/2 Burpee + Bent Over Row
  4. Reverse Lunge + Bicep Curl
  5. Plank Jack + Tuck

You’ll do each exercise for a timed, 30 second interval, adding on one move at a time as we work our way up the pyramid.

This workout targets your shoulders, biceps, triceps, chest, back, core, glutes, quads, and hamstrings {whew!} for a high energy, full body workout. And all in just 20 minutes!

Modifications are offered throughout the workout video, making this workout accessible to all levels.

See full workout video at the top of this post. 

75% OFF All Workout Videos + Meal Plans, Use Code: lastchance

To celebrate the launch of my new website, get 75% OFF all downloadable items {Ebooks, streamed and downloadable workout videos} in my shop.

At checkout, simply use the code: lastchance

These workout videos and meal plans are going to retire when my new website launches {next week}. It’s your last chance to get your hands on them, at a discounted price {75% off, discounted prices below}: 

*This 75% off offer is valid until my new site launches {targeting October 2}.

Take advantage of this mega discount —>>> click here, fill your cart, at checkout use code: lastchance

At Home Workout Program | Workout Videos | Workout Calendar | Meal Plan | 30 Day Meal Plan

Note, these are the same workout videos on Get Healthy U TV, so if you are a GHUTV Member you already have access to these 11 workout videos. 

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Full Workout Video: 20-Minute, At-Home HIIT Workout for Women | Full Body Workout | HIIT Workout Video

2 comments
  1. I can’t describe how much I freaking loved this workout! It was exactly what I was needing today and the layout was different to the HIIT circuits I’m used to so it flew past. Time flies when you’re having fun right (or in this case when you’re huffing and puffing and running on endorphins hahaha)
    Thanks a bunch. This made my morning