5
5
HIIT
EXERCISES
BUILD STRENGTH +
BURN FAT
HIIT Workout
Should You Do
Cardio First Or
Strength Training?
Depends on your
goals...
✅ Want strength gains?
Prioritize lifting weights.
✅ Training for a race?
Prioritize cardio.
HIIT Workout
OR you can do
strength + cardio
in the same
workout...
Pairing strength + cardio is
an efficient way to:
✅
Build Muscle
✅
Burn Fat
✅
Lose Weight at Home
Try 5 HIIT exercises 👉
HIIT Workout
1
SQUAT
JACK
Targets:
Legs, glutes,
quads, hamstrings, outer glutes (side butt), inner
thighs, calves and core.
Targets:
Chest, triceps,
shoulders, back, abs,
obliques and core.
2
PUSH UP +
SHOULDER
TAP
3
BURPEE +
BACK ROW
Targets:
Chest, arms,
back, shoulders, legs,
glutes, hips and core.
4
LUNGE +
BICEP CURL
Targets:
Legs, glutes,
quads, core, arms and
biceps.
5
PLANK JACK
+ PIKE TUCK
Targets:
The entire core
with an extra emphasis
on the low abs (during
the pike tuck).
1. Squat Jack
2. Push Up + Tap
3. Burpee + Row
4. Lunge + Curl
5. Plank Jack + Tuck
DO IT:
30 secs of work, 30 rest.
Screenshot
Workout
HIIT Workout
TAP BELOW
TO TRY
THIS 20-MIN
HIIT WORKOUT!
FULL Workout
Download My
FREE 2-Week
Strength + HIIT
Workout Plan
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