woman with hands on knees after completing full body HIIT workout at home

Strength and HIIT Workouts

Raise your heart rate, build strength and get fit at home with this effective workout combination: strength and HIIT. Pairing compound dumbbell strength exercises with high intensity interval training (HIIT), this combination is one of the most effective workouts you can do. Choose from bodyweight HIIT workouts, or grab a set of dumbbells and knock out our most popular strength and HIIT workout.

Popular Strength and HIIT

All Strength and HIIT Workouts

three women holding one dumbbell front racked and the other at their hips in a full body workout

35-Minute Good Full Body Weight Training Workout (Strength, Power, Abs)

two women performing a front squat with dumbbells in a full body workout

20-Minute Dumbbell Full Body Workout (AMRAP)

woman performing a bicep curl hold with dumbbells in a full body home workout

30-Minute Full Body Home Workout (Strength, Core, Cardio)

three women performing kneeling shoulder press as part of home dumbbell workout

35-Minute Home Dumbbell Workout (Strength, Power, Abs)

two women performing a low squat hold and single arm dumbbell hold in a full body hiit workout

30-Minute HIIT Workout (Full Body, All Standing)

woman with hands on knees after completing full body HIIT workout at home

40-Minute HIIT Workout At Home (Full Body Shred)

Two women performing a lateral squat holding a dumbbell at heart center during a leg supersets workout

25-Minute Leg Supersets Workout

30-Minute Pilates At Home Workout (Full Body)

woman performing kneeling leg lift as part of barre pilates class

30-Minute Barre Pilates HIIT Class (Full Body)

woman catching her breath after completing hiit workout routine for women

30-Minute HIIT Workout Routine for Women (Pyramid)

woman sweating after finishing zone 2 cardio workout

15-Minute Zone 2 Cardio Workout (All Standing)

two women performing a dumbbell front raise

20-Minute Low Impact Strength + Cardio Workout