This is a sponsored post in partnership with adidas. All words and opinions are my own; thank you for supporting Nourish Move Love, making the content you see on this blog possible.

Try these 6 kettlebell exercises to increase lower body and core strength, while raising your heart rate for a complete, 20-minute at home workout.

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If you’ve been following me on social media, you know that I recently returned from Haiti where I ran a marathon.

I only spent 30 days training for this marathon, running only 10 miles prior to it. I attribute my cross-training, like kettlebell strength training, as the reason I was able to finish the mostly uphill marathon.

Kettlebells tend to target your ‘power generating muscles’ — hips, glutes, hamstrings. The same muscles that power your running stride.

Kettlebell workouts also increase mobility and endurance. Allowing you to run farther and faster.

That said, while this 20-Minute Legs and Core Kettlebell Workout is designed for all levels; it’s specifically a great cross-training workout for runners.

And because nothing makes you feel stronger than swinging a Kettlebell, except doing it in all black, sleek workout gear; I’ve teamed up with adidas on this workout.

Get the full 20-Minute Legs + Core Kettlebell Workout, as well as, the details on this adidas Warp Knit outfit I’m wearing, below.

The Workout: 20-Minute Legs + Core Kettlebell Workout

Grab a medium-to-heavy kettlebell for these six lower body and core focused exercises. I suggest using a 15-30 lb kettlebell. I’m pictured below using a 25 lb kettlebell.

Perform the number of repetitions listed next to each exercise AMRAP {as many rounds as possible} in 4 minutes. Then take a 1 minute rest.

Every time you set the kettlebell down, breaking a movement, perform 4 burpees {burpees to be performed during the 1 minute rest time}.

Repeat x 4 sets for a complete, 20-Minute Legs and Core Kettlebell Workout.

1. Front Rack Squat + Single Arm Thruster – 8 reps per side
2. Russian Swings – 24 reps
3. Front Rack Step Ups + Knee Drive – 8 reps per side
4. Sumo Deadlift + Front/Back Hop – 8 reps
5. Single Leg Deadlift + Lateral Lunge – 8 reps per side
6. Eccentric Leg Lowers – 8 reps

Every time you set the kettlebell down, breaking a movement, perform 4 burpees during 1 minute rest. Example, if you set the kettlebell down two times, you have 8 burpees during your 1 minute rest. 

See the workout video above for a demonstration of each kettlebell exercise.

Front Rack Squat + Single Arm Thruster

Russian Swings

Front Rack Step Ups + Knee Drive

Sumo Deadlift + Front/Back Hop

Single Leg Deadlift + Lateral Lunge

Eccentric Leg Lowers

adidas Warp Knit Apparel + CrazyTrain Sneakers

Whenever I’m shopping for athletic apparel, I always have the intent to purchase some bright, maybe even with a pattern. But I typically end up with another pair of black leggings.

I know I’m not alone on this. And these adidas Warp Knit High Rise Tights are unlike any other pair of black leggings I have.

They have a sleek, seamless design. I love the secure, snug fit and high-rise waist.

This is a sponsored post in partnership with adidas. All words and opinions are my own; thank you for supporting Nourish Move Love, making the content you see on this blog possible.

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