This is a sponsored post in partnership with adidas. All words and opinions are my own; thank you for supporting Nourish Move Love, making the content you see on this blog possible.

Try these 6 kettlebell exercises to increase lower body and core strength, while raising your heart rate for a complete, 20-minute at home workout.

If you’re having trouble seeing the above video, try pausing or turning off your ad blocker. If you prefer, you also can view this Kettlebell Legs and Core workout on Youtube here. 

If you’ve been following me on social media, you know that I recently returned from Haiti where I ran a marathon.

I only spent 30 days training for this marathon, running only 10 miles prior to it. I attribute my cross-training, like kettlebell strength training, as the reason I was able to finish the mostly uphill marathon.

Kettlebells tend to target your ‘power generating muscles’ — hips, glutes, hamstrings. The same muscles that power your running stride.

Kettlebell workouts also increase mobility and endurance. Allowing you to run farther and faster.

That said, while this 20-Minute Legs and Core Kettlebell Workout is designed for all levels; it’s specifically a great cross-training workout for runners.

And because nothing makes you feel stronger than swinging a Kettlebell, except doing it in all black, sleek workout gear; I’ve teamed up with adidas on this workout.

Get the full 20-Minute Legs + Core Kettlebell Workout, as well as, the details on this adidas Warp Knit outfit I’m wearing, below.

The Workout: 20-Minute Legs + Core Kettlebell Workout

Grab a medium-to-heavy kettlebell for these six lower body and core focused exercises. I suggest using a 15-30 lb kettlebell. I’m pictured below using a 25 lb kettlebell.

Perform the number of repetitions listed next to each exercise AMRAP {as many rounds as possible} in 4 minutes. Then take a 1 minute rest.

Every time you set the kettlebell down, breaking a movement, perform 4 burpees {burpees to be performed during the 1 minute rest time}.

Repeat x 4 sets for a complete, 20-Minute Legs and Core Kettlebell Workout.

1. Front Rack Squat + Single Arm Thruster – 8 reps per side
2. Russian Swings – 24 reps
3. Front Rack Step Ups + Knee Drive – 8 reps per side
4. Sumo Deadlift + Front/Back Hop – 8 reps
5. Single Leg Deadlift + Lateral Lunge – 8 reps per side
6. Eccentric Leg Lowers – 8 reps

Every time you set the kettlebell down, breaking a movement, perform 4 burpees during 1 minute rest. Example, if you set the kettlebell down two times, you have 8 burpees during your 1 minute rest. 

See the workout video above for a demonstration of each kettlebell exercise.

Front Rack Squat + Single Arm Thruster

Russian Swings

Front Rack Step Ups + Knee Drive

Sumo Deadlift + Front/Back Hop

Single Leg Deadlift + Lateral Lunge

Eccentric Leg Lowers

adidas Warp Knit Apparel + CrazyTrain Sneakers

Whenever I’m shopping for athletic apparel, I always have the intent to purchase some bright, maybe even with a pattern. But I typically end up with another pair of black leggings.

I know I’m not alone on this. And these adidas Warp Knit High Rise Tights are unlike any other pair of black leggings I have.

They have a sleek, seamless design. I love the secure, snug fit and high-rise waist.

This is a sponsored post in partnership with adidas. All words and opinions are my own; thank you for supporting Nourish Move Love, making the content you see on this blog possible.

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