Kettlebell Workout

Kettlebell workouts are great for combining strength training with cardiovascular conditioning. Kettlebells tend to target your ‘power generating muscles’ — AKA hips, glutes, hamstrings. These powerful muscle groups are also relatively large muscle groups, meaning you’ll get an efficient calorie burn in a short workout period. Kettlebell workouts are also great at-home workouts as they require such minimal equipment!

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7 BEST Kettlebell Exercises for Women (45-Minute HIIT PYRAMID)

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Kettlebell Cardio Workout (20-Minute Kettlebell AMRAP)

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30-Minute Full Body Kettlebell Workout (Or Single Dumbbell)

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30 Minute Kettlebell Leg Workout with Abs

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30-Minute Kettlebell HIIT Workout for Women

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30-Minute AMRAP: Full Body Kettlebell Workout

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8 At-Home Strength Training Workouts Under 30 Minutes

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Booty Burning Treadmill + Strength HIIT Workout with Zappos Featuring Brooks Revel Running Shoe

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Strength + Conditioning Kettlebell Workout with Vital Proteins

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HIIT It Hard: 30-Minute Kettlebell AMRAP Workout with Vital Proteins

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Cardio + Core + Leg Trifecta Workout & 5 Day Healthy Living Challenge sponsored by LARABAR™