Kettlebell Workout

Kettlebell workouts are great for combining strength training with cardiovascular conditioning. Kettlebells tend to target your ‘power generating muscles’ — AKA hips, glutes, hamstrings. These powerful muscle groups are also relatively large muscle groups, meaning you’ll get an efficient calorie burn in a short workout period. Kettlebell workouts are also great at-home workouts as they require such minimal equipment!