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This is a sponsored post in partnership with Schuler Shoes and New Balance. All words and opinions are my own; thank you for supporting Nourish Move Love; making the content you see on this blog possible.
You know what gets me excited to workout? NEW WORKOUT SHOES.
Which is why I’m excited to bring you this Kettlebell HIIT Workout in partnership with Schuler Shoes and New Balance. This is officially the first full-length kettlebell workout on the blog.
The Schuler Shoes team fitted me, literally I had shoe fitting with one of their certified Pedorthists, with these New Balance 880 Cross Training Shoes. I love how these shoes easily transition from shorter runs to studio training, like this kettlebell workout; making them great cross training shoes for women.
I’ll be sharing more on these New Balance 880 Training Shoes, as well as the New Balance shoes I’m loving for long distance running, below.
I love a full body strength workout that ALSO raises my heart rate. If you do too, then you’re going to love this full body kettlebell workout which is more like a kettlebell cardio workout.
This workout specifically targets your power generating muscles — your legs, hips and glutes. Which makes this kettlebell HIIT workout a great cross training workout for runners.
The American Council on Exercise defines cross training as an exercise routine that uses multiple modes of training.
That means changing the movement patterns, the weights used, the timed work intervals — basically anything to make your workout ‘new’ and keep your body from getting used to the same exercises.
Cross training is also great for injury prevention as you avoid putting the same stress on your joints and ligaments.
I’m a big fan of cross training and mixing up your workout routines. That’s why you’ll see a variety of workout styles on my Free 30 Day Workout Plans.
These benefits apply to everyone, but cross training is especially important for runners. One of the best ways to prepare your body for a marathon or race day is to cross train. Mayo Clinic says that cross training for runners can:
Just over one year ago, I ran a marathon in Haiti to raise awareness and funds for clean water. It was a last minute opportunity, so I only had 30 days to train for the marathon.
My longest run prior to the marathon was 10 miles.
I attribute my cross-training, like this kettlebell workout for women, as the reason I was able to finish the mostly uphill marathon.
EQUIPMENT: Medium-to-Heavy Kettlebell, I suggest 10-30 lbs. I’m using a 25 lb kettlebell in this video, which is heavy for me and made this workout very challenging.
If you don’t have a kettlebell you can always substitute one heavy dumbbell, I suggest 15-30 lbs.
INSTRUCTIONS: This 30 minute kettlebell workout consists of three full body circuits, followed by one final core circuit. Alternating timed intervals of strength exercises and power exercises:
Follow along with the full workout video at the top of this post. I’ll be sweating with you through each kettlebell swing, providing form cues and motivation.
Alternatively, you can work off the kettlebell exercises outlined below (watch the video at the top of this post if you need a demonstration of these exercises).
CIRCUIT 1: (first set 40 seconds strength and 20 seconds power, second set 20 seconds strength, 40 seconds power)
REST 40-60 seconds. Repeat X 2 sets.
CIRCUIT 2: (first set 40 seconds strength and 20 seconds power, second set 20 seconds strength, 40 seconds power)
REST 40-60 seconds. Repeat X 2 sets.
CIRCUIT 3: (first set 40 seconds strength and 20 seconds power, second set 20 seconds strength, 40 seconds power)
REST 40-60 seconds. Repeat X 2 sets.
CIRCUIT 4: CORE (30 seconds per move)
One of the most frequently asked questions that lands in my Instagram messages is ‘what shoes are you wearing for this workout?’
I’m wearing these New Balance 880 Cross Training Shoes in this kettlebell workout. And I’m LOVING THEM! They transition from shorter runs to strength training and group fitness classes with flexibility and comfort. They’re a great cross training shoe for women.
As I mentioned above, I was fitted by a Schuler Shoes certified Pedorthists for these shoes. While I normally wear a size 7.5 (I like my workout shoes snug), they suggested a size 8 in these New Balance 880 Cross Training Shoes. And they’re a perfect fit.
If you’re looking at getting yourself a pair of these cross training shoes, I suggest trying them on at one of your local Schuler Shoes if you’re based in the Twin Cities area. Find one of their 9 Twin Cities locations here.
The closest store to me personally is the newest Schuler Shoes location, Maple Grove. The Maple Grove store has officially MOVED to a NEW LOCATION — 11400 Elm Creek Blvd (across from Costco). The official Grand Opening of the Maple Grove store is March 11-15th. If you’re in the area be sure to stop by to register for a chance to win FREE shoes and more.
I also suggest trying on these New Balance Fresh Foam Running Shoes. Honestly, I wasn’t sure I would love the ‘fresh foam’ fit. But once I tried them on I was SOLD. Officially me new favorite long distance running shoe. So light, and so comfortable.
This is a sponsored post in partnership with Schuler Shoes and New Balance. All words and opinions are my own; thank you for supporting Nourish Move Love; making the content you see on this blog possible.
Where are your pinkish leggings from? I love them!
Hi Cassie! These leggings are from New Balance. I hope you loved the workout! -Lindsey
Where are your adorable pinkish leggings from in the picture? I love them!
Hi Cassie! These leggings are from New Balance. I hope you loved the workout! -Lindsey
I can’t seem to find the actual video for the exercise demos. Can you help?
Hi Ashley! This is a full, follow along 30 Minute Workout Video (so it’s designed for you to follow along with). If you’re having trouble seeing the video you may need to pause or turn off your ad blocker. Additionally you can view the video on YouTube here — https://www.youtube.com/watch?v=2irjMH4ToDw&feature=youtu.be! I hope that helps! -Lindsey