woman performing a back row with dumbbells in a full body workout

Home Workouts By Equipment

Free at home workouts for all fitness levels written by Personal Trainer, Lindsey Bomgren. From dumbbell strength training to bodyweight HIIT. We have resistance band leg workouts, kettlebell core training, and more. Grab the equipment you have, or use your bodyweight and stay active at home when you can’t go to the gym!

Most Popular Workouts

All Home Workouts By Equipment

2 women performing curtsy lunge as part of at home full body workout

25-Minute At Home Full Body Workout (No Repeats)

three women holding one dumbbell front racked and the other at their hips in a full body workout

35-Minute Good Full Body Weight Training Workout (Strength, Power, Abs)

woman lying on her back performing a weighted dead bug exercise

Dead Bug Exercise: 5 Variations

two women performing a front squat with dumbbells in a full body workout

20-Minute Dumbbell Full Body Workout (AMRAP)

woman performing plank kick throughs as part of 7 Minute Abs

7-Minute Abs Workout for Women

one woman pointing to another woman's pregnant belly as part of prenatal workout

30-Minute Prenatal Workout (All Standing)

woman performing a bicep curl hold with dumbbells in a full body home workout

30-Minute Full Body Home Workout (Strength, Core, Cardio)

Postpartum workout | two women performing a dumbbell raise while kneeling.

9 Postpartum Exercises For New Moms (30-Minute Full Body Workout)

three women performing a lateral lunge in a lower body strength triset workout

30-Minute Lower Body Strength Workout (Trisets)

three women holding a single dumbbell at shoulder height in an upper body strength workout

30-Minute Upper Body Strength Workout (Trisets)

three women performing kneeling shoulder press as part of home dumbbell workout

35-Minute Home Dumbbell Workout (Strength, Power, Abs)

two women performing a low squat hold and single arm dumbbell hold in a full body hiit workout

30-Minute HIIT Workout (Full Body, All Standing)