Take it down to the mat for this 10 minute barre core workout! This 7-move circuit hits the glutes, obliques, upper abs, and tough-to-target lower abs!
More ab workouts! You’ve been asking for them, so here’s an effective 10 minute barre core workout you can easily squeeze into your day, or add-on to any workout.
If you’re on my email list you receive my weekly workouts, and last week my main focus was bodyweight core exercises as I’ve been {and still am} recovering from sickness.
These low impact, bodyweight exercises are a great way to strengthen the core muscles {glutes and abs} used for every day activities. Also a great way to recover from and prevent injuries {I’m talking to all you folks with low back pain}. Not to mention benefits like toning your midsection and firming up your glutes.
I mean we are officially at that point in the winter season where 99% of my daydreams involve being on a beach somewhere far away from the snow and subzero temps of the midwest! So naturally, as everyone gears up for winter and spring vacations {I’m going to Arizona in March, wahoo} ab workouts become some of the most popular workouts on my site!
And this 10 minute barre core workout is sure to make several appearances in my own workout routine as I gear up for vacation myself.
If you’re having trouble viewing this Barre Butt + Abs Workout, try turning off or pausing your ad-blocker. If you prefer, you can view this video on Youtube here.
the workout: 10-Minute Barre Core Workout
Perform 15 repetitions per exercise. Repeat the workout x 4 sets or set a timer for 10 minutes and see how many sets you can get through in 10 minutes.
No equipment needed for this low impact, bodyweight core workout besides an optional yoga mat.
Plank Leg Lifts – right
Table Top Fire Hydrant Kicks – right
Plank Leg Lifts – left
Table Top Fire Hydrant Kicks – left
Straight Leg Pulls
First Position Kick Out
Roller Boat
Repeat this workout x 4 sets or for 10 minutes.
See video above for complete workout and proper exercise form.
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5 comments
I only mAde it through 2 times in 10 minutes and that was with no rest too! You must be moving at light speed to get 4 rounds done in 10 minutes! Great moves though, simple and so effective. Thanks ?
Thanks for the feedback Kelly; yes you have the option to set a timer for 10 minutes and get through as much as you can or take the time to complete 4 full sets. I’m so glad you liked the moves and found the workout effective! Nice work and thanks for giving the workout a try! Have a great week! -Lindsey
Such a great workout! love that its bodyweight and can be done anywhere!
Hi Caitlin! Thanks for checking out the workout. Yes, I love bodyweight workouts that can be done anywhere too! I hope you enjoy it as much as I do! Have a great week xo-Lindsey
I only mAde it through 2 times in 10 minutes and that was with no rest too! You must be moving at light speed to get 4 rounds done in 10 minutes! Great moves though, simple and so effective. Thanks ?
Thanks for the feedback Kelly; yes you have the option to set a timer for 10 minutes and get through as much as you can or take the time to complete 4 full sets. I’m so glad you liked the moves and found the workout effective! Nice work and thanks for giving the workout a try! Have a great week! -Lindsey
Such a great workout! love that its bodyweight and can be done anywhere!
http://www.themilestraveled.com
This workout looks awesome! Love that its bodyweight and can be done anywhere! Can’t wait to try it!
http://www.themilestraveled.com
Hi Caitlin! Thanks for checking out the workout. Yes, I love bodyweight workouts that can be done anywhere too! I hope you enjoy it as much as I do! Have a great week xo-Lindsey