10 Best Barre Workouts At Home

Sculpt and tone with these 10 BEST barre workouts at home! From beginner barre, to barre abs, to advanced cardio barre workouts — these 10 online barre classes build lean muscle and burn calories.

Jump to 10 Best Barre Workouts at Home

Previously seen on Nourish Move Love — we updated this post to include our newest and best barre workouts at home!

Tone your entire body with these 10 FREE barre workouts at home!

Did you know that my 30-Minute Power Barre Workout (video above) is one of my MOST POPULAR workouts Youtube? (While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workout videos).

If you’ve tried any of my barre workouts, you know that I love to put my own upbeat spin on traditional barre exercises.

Whether you’re looking for a beginner barre workout or a more advanced cardio barre class, I’ve got you covered.

I’ve rounded up my TOP 10 Barre Workouts At Home!

There’s no dance, ballet or barre experience required.

You don’t need a fancy boutique studio, barre studio or ballet bar either.

Most of these free barre workouts require just your bodyweight and an optional set of light dumbbells, hand weights, or mini loop resistance band. 

Benefits of Barre Workouts At Home

• Build Muscle Endurance. Using bodyweight or lighter weights and higher repetitions is great for building muscle endurance, which will assist you in your other workouts (SELF Magazine).
• Increase Balance, Flexibility, Posture and Range of Motion. Barre is known to strengthen and lengthen your muscles. This increases flexibility and range of motion, which will also carry over into other exercises and is essential to injury prevention.
• Target the Abs, Core and Pelvic Floor. Barre workouts require constant core engagement. I always suggest barre workouts as a great pregnancy workout, as well as postpartum workout.
• Tone Your Entire Body with a Low Impact Workout. Barre is kind on joints and great cross training for runners. Also a great way to raise your heart rate without jumping.
• Avoid Fitness Plateaus. Mixing up your fitness routine with barre at home is a great way to avoid fitness and weight loss plateaus.

Added bonus, barre workouts are accessible to ALL fitness levels. You can easily modify and adapt barre exercises if you’re a beginner by using bodyweight only or decreasing range of motion.

On the other hand, you can ‘scale up’ or advance barre exercises by going into relevè (on your toes) or increasing the range of motion.

5 Common Barre Class Moves

If you’ve taken a pure barre, barre method, barre3, physic57 or any barre studio classes you may have tried these basic barre exercises.

1. First Position Squats or Ballerina Squats
2. Second Position or Plíe Pulses 
3. Passé Lunges
4. Thigh Dancing 
5. Arabesque Pulses

You’ll find all of these barre exercises and more in these full body, toning barre workouts at home.

The 10 BEST Barre Workouts At Home

Below you’ll find the most popular barre workouts sorted into three categories. Click the links below to jump to the barre workout that best suites you.

1. Beginner Barre Workouts At Home
2. Advanced Cardio Barre Workouts At Home
3. Barre Ab Workouts and Barre Butt Workouts At Home

Beginner Barre Workouts At Home

15 to 30 minute workouts for beginners with goals to tone muscles and lose weight.

All full length barre classes are lead by certified barre instructor Lindsey Bomgren.

1. 15-Minute Low Impact Cardio Barre Workout

• • Format: Full-length, follow along workout video.
  • Equipment: Bodyweight
  • Description: This cardio barre workout is low impact but high intensity! You’ll get all the benefits of a heart-pumping cardio barre class without jumping or running.
  • Intensity: Beginner to moderate. Modifications are offered for various fitness levels.
    • Pregnancy and postpartum friendly (filmed when I was in my third trimester of pregnancy).
  • Workout Focus: Full body barre workout with an extra emphasis on the legs, thighs and butt.

2. 20-Minute Cardio Barre Class At Home 

• • Format: Full-length, follow along workout video.
  • Equipment: Optional light dumbbells.
  • Description: A full body, upbeat online barre class! Currently our most popular barre workout on Pinterest; with reviews like: “LOVED this combo! Heart pumping and muscles burning without needing 45+ minutes to make it happen! Awesome workout, I’ll be saving this to repeat regularly for quick morning movement!”
  • Intensity: Moderate, can be scaled to high intensity for more advanced fitness levels.
    • Pregnancy and postpartum friendly (filmed when I was in my second trimester of pregnancy).
  • Workout Focus: Full body, toning barre workout.

3. 20-Minute Low Impact Beginner Barre Workout

• • Format: Photo and video demonstration of each barre exercise.
  • Equipment: Optional light weights.
  • Description: This beginner barre workout is a great low impact workouts. A barre workout I often suggest for beginners. Also a great prenatal barre workout as it’s gentle on the joints.
  • Intensity: Beginner.
    • Pregnancy and postpartum friendly (filmed when I was in my third trimester of pregnancy).
  • Workout Focus: Total body barre workout specifically designed as a prenatal barre class.

4. 30-Minute Bodyweight Cardio Barre Workout

• • Format: Full-length, follow along workout video.
  • Equipment: Bodyweight
  • Description: This is a full body muscle-toning workout. A great introductory barre workout for the fitness enthusiast who typically enjoys strength and HIIT workouts.
  • Intensity: Moderate. Modifications are offered for various fitness levels.
    • Pregnancy and postpartum friendly.
  • Workout Focus: Full body, bodyweight barre workout.

Advanced Cardio Barre Workouts At Home

30 to 45 minute, advanced home workouts with goals to build muscle and cardiovascular endurance.

1. 30-Minute Power Barre Workout (the workout video at the top of this post)

• • Format: Full-length, follow along workout video.
  • Equipment: Optional light dumbbells.
  • Description: This is a full body BURN. It’s a barre blend workout, combining traditional barre exercises like pulsing pliès with HIIT cardio bursts. Currently our most popular barre workout on YouTube!
  • Intensity: Moderate to advanced. Modifications are offered for various fitness levels.
  • Workout Focus: Full body barre workout (and legs on fire)!

2. 30-Minute Barre Blend Workout

• • Format: Full-length, follow along workout video.
  • Equipment: Optional light dumbbells and mini loop resistance band.
  • Description: A high-energy, upbeat barre class with resistance bands. This is an intense fusion of barre, strength training and cardio.
  • Intensity: Moderate to advanced. Modifications are offered for various fitness levels.
  • Workout Focus: Total body barre workout.

3. 45-Minute Barre Cardio Kickboxing Class

• • Format: Full-length, follow along workout video.
  • Equipment: Optional light dumbbells.
  • Description: Strength, cardio, balance and core conditioning — this barre kickboxing workout truly does it all! It combines the benefits of barre, cardio kickboxing AND strength training in one 45-minute workout.
  • Intensity: Moderate to advanced. Modifications are offered for various fitness levels.
  • Workout Focus: Total body barre workout.

4. 45-Minute Cardio Barre Class

• • Format: Full-length, follow along workout video.
  • Equipment: Optional light dumbbells and mini loop resistance band.
  • Description: This is my signature barre style, meaning that it’s an athletic barre workout! The tiny, pulsing movements of barre fire up every muscle group. Combined with larger, dynamic multi-muscle movements, you’ll get an effective sculpting and cardio barre workout at home.
  • Intensity: Moderate to advanced. Modifications are offered for various fitness levels.
  • Workout Focus: Total body barre workout.

Barre Butt Workouts + Barre Abs Workouts

1. 10-Minute Barre Butt + Abs

• • Format: Photo and video demonstration of each bodyweight exercise.
  • Equipment: Bodyweight
  • Description: Barre butt and barre abs combo workout. There are no crunches in this barre ab workout, but it’s an intense ab workout.
  • Intensity: Moderate to advanced.
  • Workout Focus: Glutes, hamstrings, obliques, upper abs, and lower abs.

2. 6 Glute-Toning Barre Moves At Home

• • Format: Photo and video demonstration of each bodyweight exercise.
  • Equipment: Bodyweight and chair for balance support.
  • Description: This workout is all about the legs and butt. Six bodyweight leg exercises to specifically target the glutes — aka a barre butt lift.
  • Intensity: Moderate.
    • Pregnancy and postpartum friendly.
  • Workout Focus: Glutes, legs, and butt.

Pin these Workouts: Barre At Home

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