Sculpt and tone to build lean muscle while improving your balance and burning calories with these 10 Free Barre Workouts At Home! From beginner barre workouts, to barre ab workouts, to advanced cardio barre fitness workouts — these 10 online barre classes offer something for everyone!

Previously seen on Nourish Move Love — we updated this post to include new barre workouts at home!

Jump To Beginner Barre Workouts At Home

Jump To Advanced Barre Workouts At Home

Jump To Barre Ab Workouts and Barre Butt Workouts At Home

Did you know that my 30-Minute Power Barre Workout (above) and 20-Minute Barre Class At Home are two of my most popular workouts on Pinterest and Youtube?

If you’ve tried these online barre classes you know that I love to put my own, upbeat spin on traditional barre exercises.

Whether you’re looking for a low impact, beginner barre workout at home or a more athletic, cardio barre class, I’ve got you covered.

I’ve rounded up the TOP 10 Barre Workouts At Home on the blog!

There’s no dance, ballet or barre experience required. No barre studios, or fancy equipment needed. Several of these barre workouts are bodyweight only, but some include a light set of dumbbells for an extra challenge.

Why You Should Do Barre Workouts At Home

1. Mix Up Your Fitness Routine. In my strength workouts you’ll hear me say go for the heavy dumbbells, but barre is the opposite. We use higher repetitions and lighter dumbbells or bodyweight only. Using lighter weights is great for building muscle endurance, which will assist you in your other workouts (SELF Magazine). Adding barre workouts to your fitness routine also helps you avoid fitness plateaus.
2. Increase Balance, Flexibility and Range of Motion. Barre is known to strengthen AND LENGTHEN your muscles; increasing flexibility and range of motion which will also carry over into other exercises. And essential to injury prevention.
3. Target The Abs, Core and Pelvic Floor. Barre workouts require constant core engagement. I always suggest barre workouts as a great pregnancy workout, as well as postpartum workout.

Added bonus, barre workouts are accessible to ALL fitness levels. You can easily modify and adapt exercises if you’re a beginner by using bodyweight only or decreasing range of motion.

On the other hand, you can ‘scale up’ or advanced barre exercises by going into relevè (on your toes) or increasing the range of motion.

TOP 10 BARRE WORKOUTS AT HOME

Beginner Barre Workouts

15 Minute Low Impact Cardio Barre Workout

• • Format: Full-length, follow along workout video with barre instructor, Lindsey Bomgren.
  • Equipment: Bodyweight only.
  • Description: This cardio barre workout is low impact but high intensity! You’ll get all the benefits of a heart-pumping cardio barre class without jumping or running.
  • Intensity: Beginner to moderate. Modifications are offered for various fitness levels.
    • Pregnancy and postpartum friendly (filmed when I was in my third trimester of pregnancy).
  • Workout Focus: Full body barre workout with an extra emphasis on the legs, thighs and booty.

20-Minute Low Impact Beginner Barre Workout

• • Format: Photo and video demonstration of each barre exercise.
  • Equipment: Optional light weights.
  • Description: This beginner barre workout is a great low impact workouts. A barre workout I often suggest for beginners, pregnancy workouts and newly postpartum workouts as it’s gentle on the joints.
  • Intensity: Beginner.
    • Pregnancy and postpartum friendly (filmed when I was in my third trimester of pregnancy).
  • Workout Focus: Total body barre workout specifically designed for pregnancy.

30-Minute Low Impact Cardio Barre Workout

• • Format: Photo and video demonstration of each bodyweight exercise.
  • Equipment: Optional light weights.
  • Description: A great, low impact way to raise your heart rate without stressing your joints. This barre workout includes 7 classic barre exercises I include in most of my online barre classes.
  • Intensity: Beginner to moderate.
    • Pregnancy and postpartum friendly (filmed when I was in my second trimester of pregnancy).
  • Workout Focus: Full body barre workout specifically targeting legs, thighs, butt, back, shoulders and triceps.

Advanced Cardio Barre Workouts

20-Minute Cardio Barre Class At Home 

• • Format: Full-length, follow along workout video.
  • Equipment: Optional light dumbbells.
  • Description: A full body, upbeat online barre class! Currently our most popular barre workout on Pinterest; with reviews like: “LOVED this combo! Heart pumping and muscles burning without needing 45+ minutes to make it happen! Awesome workout, I’ll be saving this to repeat regularly for quick morning movement!”
  • Intensity: Moderate, can be scaled to high intensity for more advanced fitness levels.
    • Pregnancy and postpartum friendly (filmed when I was in my second trimester of pregnancy).
  • Workout Focus: Total body barre workout.

30 Minute Power Barre Workout (the workout video at the top of this post)

• • Format: Full-length, follow along workout video.
  • Equipment: Optional light dumbbells.
  • Description: This is a full body BURN. It’s a barre blend workout, combining traditional barre exercises like pulsing pliès with HIIT cardio bursts. Currently our most popular barre workout on YouTube!
  • Intensity: Moderate to advanced. Modifications are offered for various fitness levels.
  • Workout Focus: Full body barre workout (and legs on fire)!

30-Minute Bodyweight Cardio Barre Workout

• • Format: Full-length, follow along workout video.
  • Equipment: Bodyweight only.
  • Description: This is a full body strengthening and muscle-toning workout. A great introductory barre workout for fitness enthusiast that typically enjoy strength and HIIT workouts; bodyweight barre exercises paired with bodyweight HIIT exercises.
  • Intensity: Moderate to advanced. Modifications are offered for various fitness levels.
    • Pregnancy and postpartum friendly.
  • Workout Focus: Full body, bodyweight barre workout.

30 Minute Cardio Barre Boxing Workout

• • Format: Photo and video demonstration of each bodyweight exercise.
  • Equipment: Optional light dumbbells.
  • Description: Barre meets cardio kickboxing in this barre boxing workout. This workout pairs pliè squats to tone muscles with boxing cardio intervals and non-traditional core movements for a full body cardio workout!
  • Intensity: Moderate.
  • Workout Focus: Full body barre workout with an emphasis on core training.

Barre Butt Workouts + Barre Abs Workouts

10 Minute Barre Butt + Abs

• • Format: Photo and video demonstration of each bodyweight exercise.
  • Equipment: Bodyweight only.
  • Description: Barre inspired core work (hello plank leg lifts) make this an effective, butt and abs combo workout. No crunches in this barre core workout.
  • Intensity: Moderate to advanced.
  • Workout Focus: Glutes, hamstrings, obliques, upper abs, and lower abs.

6 Glute-Toning Barre Moves At Home

• • Format: Photo and video demonstration of each bodyweight exercise.
  • Equipment: Bodyweight and chair for balance support.
  • Description: This workout is all about the lower body and booty! Six bodyweight leg exercises to specifically target the glutes — aka a booty burning butt lift.
  • Intensity: Moderate.
    • Pregnancy and postpartum friendly.
  • Workout Focus: Glutes, legs, and butt.

Barre 100 Ab Series

• • Format: Photo and video demonstration of each bodyweight exercise.
  • Equipment: Bodyweight only.
  • Description: Abs. On. Fire! This non-traditional ab workout use pilates and ballet-inspired exercises (like boat pose and pilates teaser) to hit your abs from every angle.
  • Intensity: Moderate to advanced.
  • Workout Focus: Abs — upper abs, obliques, lower abs, and deep transverse abdominals.

Pin these 10 Online Barre Classes At Home

All of these online barre classes are also available on YouTube, watch this barre home workouts playlist on YouTube! Including my newest, 45-Minute Cardio Barre Workout.