20-Minute Cardio Barre Home Workout {Barre + HIIT Fusion Workout}

This full body, 20-Minute Cardio Barre Home Workout fuses traditional barre strength training exercises with high intensity interval training; toning your arms, abs, and inner thighs while raising your heart rate to burn calories. 

20-Minute Cardio Barre Home Workout

When you think ‘barre workout‘, you probably think pulsing pliés and not sweaty, heart-pumping cardio.

But if you follow me on Instagram and have seen my ‘barre workouts’ highlight reel, you know that I like to kick up {pun intended} the intensity of my barre workouts.

I love combining smaller, barre strength training exercises that tighten and tone common trouble areas for women {triceps, inner thighs, and abs} with larger, high intensity movements with both cardiovascular, strength training, and fat burning benefits. 

And that’s what you get with this effective, 20-minute cardio barre home workout!

If you like higher intensity barre workouts like this, you’d also love my: 

And if you prefer more traditional, low-impact barre workouts give these a try:

The Workout: 20-Minute Cardio Barre Home Workout 

This full body, 20-Minute Cardio Barre Home Workout fuses traditional barre strength training exercises with high intensity interval training.

Complete the timed interval or repetitions listed next to each exercise below using light-to-medium dumbbells {5-10 lbs}.  Repeat the workout x 3 sets or set a timer for 20 minutes and work through as many rounds as possible in 20 minutes.

    1. DB Pliè Squat + Lunge + Knee Drive Combo {30 seconds}

    2. Pliè Squat + Back Fly  {16 Reps}

    3. DB Heel Click Jumps {30 seconds}

    4. Lateral Lunge + Curl + Relevè  {16 Reps, 8 Per Side}

    5. Alternating Squat Jack + High Pull {30 seconds}

    6. 3 Point Push Up {12 Reps, 6 per side}

    7. Scissor Kicks + Triceps {16 Reps, 8 Per Leg}

See video above for complete workout and proper exercise form. 

DB Pliè Squat + Lunge + Knee Drive Combo

Pliè Squat + Lunge + Knee Drive Combo | Cardio Barre Workout

Pliè Squat + Back Fly

Pliè Squat + Back Fly | Cardio Barre Workout

DB Heel Click Jumps

Heel Click Jumps | Cardio Barre Workout

Lateral Lunge + Curl + Relevè

Lateral Lunge + Curl + Relevè | Cardio Barre Workout

Alternating Squat Jack + High Pull

Alternating Squat Jack + High Pull | Cardio Barre Workout

3 Point Push Up

3 Point Push Up | Cardio Barre Workout

Scissor Kicks + Triceps

Scissor Kicks + Triceps | Cardio Barre Workout

What I’m Wearing

The above apparel links are affiliate links and I do make a small commission for products purchased using these links. Thank you for supporting Nourish Move Love, making the content you see on this blog possible. 

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20-Minute Cardio Barre Home Workout

20-Minute Cardio Barre Home Workout

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