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LOW IMPCAT BARRE EXERCISES

Looking for a  low impact exercise routine  you can modify  at home?

Try BARRE!

Why barre?

TRY these 4 Barre Exercises 👉

Barre is great for  any fitness level: ✅ Gentle on joints ✅ Build strength  ✅ Reduce risk of injury

1

LUNGE +  BICEP CURL

Targets: Legs, glutes,  quads, inner thighs, biceps,  abs and core.

2

DEADLIFT + AIRPLANE  POSE

Targets: Legs, hamstrings, glutes, hips, abs and core.

3

CHAIR  POSE +  TRICEPS

Targets: Legs, glutes,  quads, triceps, abs and  core.

4

CURTSY  LUNGE +  PUNCH

Targets: Quads, glutes, shoulders, arms and core.

Screenshot Workout

1. Lunge + Bicep Curl 2. Deadlift + Airplane Pose 3. Chair Pose + Triceps 4. Curtsy Lunge + Punch DO IT: Flow from one pose to the next.

TRY THE FULL WORKOUT!

Beginner: Use your  bodyweight! Advanced: Try Light  Dumbbells

Tap Below for more low impact home workouts!