Yoga + Stretching Workout

Increase mobility, reduce low back pain, open tight hips, speed up muscle recovery and stay injury-free with these yoga and stretching workouts! Select from our 10-minute dynamic warm ups and cool downs. Try the best foam roller exercises on your rest days, or try power yoga on your active recovery days!

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15-Minute Power Yoga + Abs Workout (SplitStrong 35, DAY 4)

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10-Minute Dynamic Stretching + Mobility Workout (SplitStrong 35, DAY 9)

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10-Minute Recovery Flow Yoga (Active Recovery)

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8 Upper Body Stretches (Back, Chest, Neck and Shoulder Stretches)

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10-Minute Dynamic Warm Up: MOBILITY + CARDIO

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10-Minute Morning Stretch Routine (Foam Roll + Stretch)

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8 Best Foam Roller Exercises (Recovery Day Foam Roller Stretches)

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30-Minute Yoga Sculpt

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10-Minute Full Body Stretch Routine (for low back pain + tight hips)

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Prenatal Yoga: 15-Minute Yoga At Home