FOR WOMEN
7-DAY
STRENGTH
WORKOUT
PLAN
FREE Plan
Daily Workout
Videos
7-DAY PLAN:
Mon:
Legs, Back + Biceps
Tues:
Arms + Chest
Wed:
Cardio Barre
Thurs:
HIIT Cardio
Fri:
Kettlebell
HIIT
Sat:
Full Body HIIT
Sun:
Stretch + Foam Roll
FREE Plan
LEGS, BACK
+ BICEPS
DAY 1
35-Minute Legs, Back
+ Biceps
Equipment:
Dumbbells
Leg, Back, Bi
ARMS + CHEST
DAY 2
25-Minute Upper Body
Equipment:
Dumbbells
Arms + Chest
KICKBOXING
BARRE
DAY 3
30-Minute Cardio Barre
Equipment:
Optional
Dumbbells
Cardio Barre
HIIT CARDIO
DAY 4
15-Minute Cardio
Equipment:
None
HIIT Cardio
KETTLEBELL
HIIT
DAY 5
30-Min Strength + HIIT
Equipment:
Kettlebell or
Single Dumbbell
KB HIIT
FULL BODY HIIT
DAY 6
30-Min HIIT
(No Repeats!)
Equipment:
Dumbbells
Full Body
FOAM ROLL RECOVERY
DAY 7
10-Min Stretch + Roll
Equipment:
Foam Roller
Foam Roll
FULL 30-DAY
WORKOUT PLAN
WITH CLICKABLE
LINKS TO DAILY WORKOUT VIDEOS
TAP BELOW TO DOWNLOAD THE
FREE Plan