FOR WOMEN

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Daily Workout Videos

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LEGS, BACK + BICEPS

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ARMS + CHEST

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KICKBOXING BARRE

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HIIT CARDIO

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KETTLEBELL HIIT

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FULL BODY HIIT

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FOAM ROLL RECOVERY

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FULL 30-DAY WORKOUT PLAN WITH CLICKABLE LINKS TO DAILY WORKOUT VIDEOS

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FOR WOMEN

7-DAY STRENGTH WORKOUT PLAN

Daily Workout Videos

7-DAY PLAN: Mon: Legs, Back + Biceps Tues: Arms + Chest Wed: Cardio Barre Thurs: HIIT Cardio Fri: Kettlebell HIIT Sat: Full Body HIIT Sun: Stretch + Foam Roll

LEGS, BACK + BICEPS

DAY 1

35-Minute Legs, Back + Biceps Equipment: Dumbbells

ARMS + CHEST

DAY 2

25-Minute Upper Body Equipment: Dumbbells

KICKBOXING BARRE

DAY 3

30-Minute Cardio Barre Equipment: Optional Dumbbells

HIIT CARDIO

DAY 4

15-Minute Cardio Equipment: None

KETTLEBELL HIIT

DAY 5

30-Min Strength + HIIT Equipment: Kettlebell or Single Dumbbell

FULL BODY HIIT

DAY 6

30-Min HIIT (No Repeats!) Equipment: Dumbbells

FOAM ROLL RECOVERY

DAY 7

10-Min Stretch + Roll Equipment: Foam Roller

FULL 30-DAY WORKOUT PLAN WITH CLICKABLE LINKS TO DAILY WORKOUT VIDEOS

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