Want a high-energy, fat burning, full body workout at home? Try this 30 minute Cardio Kickboxing + Barre Workout — fusing together punches and pliés!
You guys LOVED this 45-Minute Cardio Kickboxing Barre Workout; it’s been named our ‘most fun workout’ on YouTube.
So I’m back with some new kickboxing moves in an express, 30 minute cardio kickboxing barre workout.
To help you get the most out of this cardio routine at home, let’s review some kickboxing basics.
During the boxing moves:
Throughout this cardio routine, you’ll hear me reference the below punches.
We’ll also incorporate these kickboxing moves.
This is an intense, full body workout. Hitting every muscle group in the body with large, multi-muscle group exercises.
This barre boxing workout specifically targets:
PLUS, it’s the kind of workout that keeps your mind AND your body busy for the entire workout.
The combination of barre sequences and kickboxing routines means there’s tons of variety in this workout.
This cardio barre boxing workout routine is an intense, 30-minute barre class at home.
I suggest doing a cardio workout like this 1-2 days a week in addition to strength training.
No barre, dance or kickboxing experience needed. I’ll guide you through this barre-less workout as we combine traditional barre strength exercises with cardio kickboxing intervals.
It’s quick and efficient, but let me tell you — it’s a full body burn designed to keep your heart rate and calorie burn high throughout the entire workout.
You have the option to keep it low impact or add some high intensity jumps if your fitness level allows. I’ll offer variations for all fitness levels.
This challenging and fun cardiovascular workout is a great way to burn calories at home. I personally burned over 400 calories.
That said, calorie burn varies from person to person.
Women’s Health Magazine estimates that kickboxing workouts burn 750 to 900 calories an hour — that puts this workout at about 370 – 450 calories in 30 minutes!
Let me be your certified personal trainer for the day! Click here to jump to the full-length guided video.
We’ll move from barre sequences to cardio kickboxing routines.
Here’s a general outline of the barre cardio kickboxing workout:
If you liked the way this barre kickboxing workout combined different workout genres, you’ll also like these home workouts: