Build muscle, burn calories and increase endurance with this FREE 2-Week Fitness Challenge! This 14-day workout challenge includes a variety of strength, cardio, mobility and core workouts designed to build strength and burn body fat – no gym needed. Bonus: this challenge also includes a free healthy meal plan full of quick family-friendly dinners.
Level up your home workouts with this 2-Week Fitness Challenge. Combining strength training, cardio, mobility and core – all in around 30 minutes a day, using just a set of dumbbells.
This plan includes a variety of daily guided workout videos to hit all the major muscle groups over the course of two weeks. From upper body strength workouts, to lower body supersets and functional core training. Additionally, this fitness challenge includes one day per week to add in a walk or run – making it a great plan for casual runners as well.
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A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.
Optional Exercise Equipment:
Foam Roller. A great way to release sore muscles post workout or to use on active recovery days.
Varies from 10-40 minutes a day, 6 days a week. You can always take more rest days as needed.
This plan does include one day per week with a walk/run. If you’re a runner and want to incorporate more running into this full body workout plan, I suggest completing three of the strength training workouts each week.
You want to strength train your major muscle groups three times per week. Add running on the other days or add a run to arm days if time allows.
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
If you’re looking for a full body workout plan for beginners, follow one of our Beginner Workout Plans.
If you need to adjust this plan for pregnancy/postpartum, modifications are noted next to the daily workouts to make this fitness plan accessible for all fitness levels. If I don’t recommend a workout for pregnancy, I’ve linked an alternative, pregnancy-friendly workout.
FREE! No sign up needed, this is a FREE Workout Plan.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This is a sponsored post in partnership with ButcherBox. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
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This post does include affiliate links and I earn a small commission on products purchased using these links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.