Download your FREE, 2-week workout plan — new workouts daily, with guided workout videos on YouTube, using minimal equipment. This free, 14-day challenge is a full body workout plan, 30 minutes a day or less!
What is the BEST home workout routine? One you’ll actually DO!
This full body training program has it all — from strength training to HIIT, cardio, barre, yoga and stretching routines. We’ll hit every muscle group and allow proper rest time to focus on mobility and recovery.
Plus — every workout is 30 minutes or less. You can do anything for 30 minutes! That’s what makes this workout plan attainable.
This 14-Day Workout Challenge includes a variety of workouts to help you build muscle, burn fat, and avoid a fitness plateau so you stick to good habits!
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds for the strength workouts and 2-5 pounds for the barre/yoga workouts. Remember muscle building happens with lifting weights.
Optional Exercise Equipment:
Foam Roller. A great way to release sore muscles post workout or to use on active recovery days.
30 minutes a day (or less), 5 days per week. You can always take more rest days as needed!
If you’re a runner and want to incorporate running into this full body workout plan, I suggest completing three of the strength training workouts each week. Choose three full body workouts OR choose:
You just want to make sure you are strength training your major muscle groups three times per week. Add running on the other days or add a run to arm days if time allows. You also have the option to follow our 2-Week Strength Training + Running Workout Plan.
Intermediate-to-Advanced with modifications offered for all fitness levels.
If you need to adjust this plan for pregnancy/postpartum, modifications are noted next to the daily workouts to make this fitness plan accessible for all fitness levels. If I don’t recommend a workout for pregnancy, I’ve linked an alternative, pregnancy-friendly workout.
FREE! No sign up needed, this is a FREE 14-Day Workout Plan.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
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