- Home Workouts
You don’t need fancy gym equipment or one-on-one personal training sessions to get fit! Every workout in this two-week training plan, from dumbbell strength training to HIIT cardio, can be done at home.
AND nutrition is a big part of this workout challenge; especially if you’re using this fitness plan for weight loss. Download your Free, 2-Week Healthy Eating Meal Plan (created by The Real Food RDs).
Around 30-minutes a day, 5 days per week.
Intermediate-to-advanced, with modifications offered for all fitness levels in the daily workout videos.
If you’re a fitness beginner try starting with one of our 30 Day Beginner Workout Plans.
Can you “get in shape” in two weeks? No, building muscle and losing weight takes consistent effort months. BUT after two weeks of following this full body workout routine you can see noticeable improvements, like:
I suggest completing 3 of the strength training workouts each week. Choose three full body workouts OR choose:
You just want to make sure you are strength training your major muscle groups three times per week.
And then you can add running on the other days. I also like adding a run to arm days if time allows. Make this workout plan work for you!
Modifications are offered within each video to make this accessible for all fitness levels.
If I don’t recommend the workout for pregnancy, I’ve linked an alternative, pregnancy-friendly workout in the post above!
Dressings, sauces and condiments made with real ingredients—like avocado oil, collagen, oil of oregano and apple cider vinegar—that contain no dairy, gluten, grain, refined sugar or soy.
Find all my FAVORITE Primal Kitchen® products here — from the collagen peptides I add to my coffee every morning to my favorite grilling sauces and marinades!
And because I’m often asked, “what is collagen”?
Collagen is one of the most abundant sources of protein in the body; especially in our connective tissues, skin and bones. In fact, collagen makes up one third of the protein in the human body (Medical News Today).
Traeger invented the Original Wood-Fired Grill over 30 years ago in Mt. Angel, Oregon. And they continue to lead the industry as the world’s #1 selling wood-fired grill, perfected by decades of mastering the craft of wood-fired cooking.
A Traeger grill will transform the way you cook because it creates consistent results, every single time.
This is the Ironwood 885 Pellet Grill I have and love for these reasons:
It’s as easy as turning on your oven but with a whole LOT MORE FALVOR!
Traeger’s digital controllers ensure that you get precise, consistent temperatures throughout your cook. And the Pro, Ironwood and Timberline series all come equipped with WiFIRE® enabled controllers – giving you the ability to control your grill from anywhere using the Traeger App or your smart home device.
Want to know which Traeger Grill is right for you? Use this Grill Recommendation Quiz (scroll halfway down the homepage) to find the perfect wood pellet grill for your needs!
This is a sponsored post in partnership with Primal Kitchen® and Traeger Grills. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
We have Free 14-Day and 30-Day Workout Plans for all fitness levels:
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This post does include affiliate links and I earn a small commission on products purchased using these links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.