Download your complete 2-Week Workout Plan for women with daily, guided workout videos on YouTube! This FREE two-week training plan is designed to build muscle and burn fat at home; AND create a consistent fitness routine you look forward to daily! AND it includes a healthy meal plan!
You don’t need fancy gym equipment or one-on-one personal training sessions to get fit! Every workout in this two-week training plan, from dumbbell strength training to HIIT cardio, can be done at home.
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. Remember muscle growth happens with lifting heavy weights.
Optional Exercise Equipment:
Kettlebell. Option to use a kettlebell or substitute one heavy dumbbell.
Foam Roller. A great way to release sore muscles post workout or to use on active recovery days.
Around 30 minutes a day, 5 days per week. You can always take more rest days as needed.
If you’re a runner and want to incorporate running into this full body workout plan, I suggest completing three of the strength training workouts each week. Choose three full body workouts OR choose:
You just want to make sure you are strength training your major muscle groups three times per week. Add running on the other days or add a run to arm days if time allows.
Intermediate to advanced, with modifications offered for all fitness levels in the daily workout videos.
If you’re looking for a full body workout plan for beginners, follow one of our Fitness Beginner Workout Plans.
If you need to adjust this plan for pregnancy/postpartum, modifications are noted next to the daily workouts to make this fitness plan accessible for all fitness levels. If I don’t recommend a workout for pregnancy, I’ve linked an alternative, pregnancy-friendly workout.
Dressings, sauces and condiments made with real ingredients—like avocado oil, collagen, oil of oregano and apple cider vinegar—that contain no dairy, gluten, grain, refined sugar or soy.
Find all my FAVORITE Primal Kitchen® products here — from the collagen peptides I add to my coffee every morning to my favorite grilling sauces and marinades!
And because I’m often asked, “what is collagen”?
Collagen is one of the most abundant sources of protein in the body; especially in our connective tissues, skin and bones. In fact, collagen makes up one third of the protein in the human body (Medical News Today).
Traeger invented the Original Wood-Fired Grill over 30 years ago in Mt. Angel, Oregon. And they continue to lead the industry as the world’s #1 selling wood-fired grill, perfected by decades of mastering the craft of wood-fired cooking.
A Traeger grill will transform the way you cook because it creates consistent results, every single time.
This is the Ironwood 885 Pellet Grill I have and love for these reasons:
It’s as easy as turning on your oven but with a whole LOT MORE FALVOR!
Traeger’s digital controllers ensure that you get precise, consistent temperatures throughout your cook. And the Pro, Ironwood and Timberline series all come equipped with WiFIRE® enabled controllers – giving you the ability to control your grill from anywhere using the Traeger App or your smart home device.
Want to know which Traeger Grill is right for you? Use this Grill Recommendation Quiz (scroll halfway down the homepage) to find the perfect wood pellet grill for your needs!
This is a sponsored post in partnership with Primal Kitchen® and Traeger Grills. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This post does include affiliate links and I earn a small commission on products purchased using these links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.