Download your FREE Monthly Workout Plan PDF! A 4-week workout challenge designed to build strength and burn fat at home. Daily guided workout videos ranging from 20-40 minutes a day, 5-6 days a week. All you need is a set of dumbbells. AND this free monthly workout plan includes a 4-Week Healthy Eating Meal Plan!
A new 4-week workout plan to test your strength and endurance capabilities (if you like our longer 35-45 minute strength and HIIT workouts, this one’s for you)!
From upper body sculpt workouts to lower body power lifting and core conditioning – this monthly workout plan hits every major muscle in the body.
This Four Week Workout Plan and Healthy Eating Meal Plan is all brought to you for FREE thanks to our brands partners — the MN Beef Council and MN Pork Board.
If you’ve been a follower for awhile, just reading those partner names should make you excited! The MN Beef and MN Pork workouts are known for being some of the most high-intensity workouts on NML (and we’ve got some new one’s dropping during the month too)!
This Monthly Workout Plan is for Anyone Looking to:
Burn fat and build muscle at home
Improve athletic and cardio performance
Establish a solid weekly workout routine at home for weight loss
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. You want a weight heavy enough that your last few reps are a struggle, but you are still able to complete the workout with good form.
Tap the bottom arrow in the center of your screen.
Select ‘Add to Home Screen’.
Hover over and then click on the bold text each day to access the full-length, real time workout video on nourishmovelove.com.Or scroll down to find the daily workouts on YouTube below.
Learn more about how refueling with high-quality, complete proteins like beef and pork, helps aid in muscle recovery:
A 3-ounce serving of lean beef provides 25 grams of high-quality protein, which is the optimal amount to help active individuals recover from exercise (Beef Council Strength Guide).
Similarly, a 3-ounce serving of lean pork is an excellent source of protein, selenium, vitamin B-6, zinc and beta-alanine (form of amino acid found in pork and a crucial element in muscle development).
Pregnancy Modifications:There is a modifier in this workout video, follow Rachel on the left in the video, for low impact modifications. Note, Lindsey was pregnant when we filmed this workout, but you might have to take more modifications as your pregnancy progresses.
Pregnancy Modifications: Lindsey filmed this in her second trimester of pregnancy, but alternatively you can follow this 30-Minute Full Body Pregnancy Workout.
Pregnancy Modifications: Follow the low impact modifications and option to make all bent over back exercises single-sided and add a chair/bench for core support. And substitute prone back flys with bird dog.
Pregnancy Modifications: There is a modifier in this workout video, follow Rachel on the left in the video, for low impact modifications. Note, Lindsey was pregnant when we filmed this workout, but you might need to modify some of the kickboxing moves with greater core twists as your pregnancy progresses.
Pregnancy Modifications: This is a TOUGH one, but you can take it at your pace and make it low impact. Take all push ups and planks from an incline. Alternatively substitute this 30-Minute Low Impact HIIT Workout.
Pregnancy Modifications: Lindsey filmed this in her late second trimester of pregnancy, but alternatively you can follow this 30-Minute Full Body Pregnancy Workout.
Pregnancy Modifications: There is a modifier in this workout video, follow Rachel on the left in the video, for low impact modifications. Alternatively, you can substitute this 30-Minute Full Body Strength Workout.
Pregnancy Modifications:Slow down the movements, move at your pace and add an incline to all plank/core exercises by placing your hands on a chair or bench.
Pregnancy Modification: Slow it down and follow Rachel (workout modifier on the left in the video). Add an incline to push ups and modify the cross body chop (move 5) with a half kneeling front raise.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
About Our Sponsors
This is a sponsored post in partnership with the Minnesota Beef Council and the Minnesota Pork Board. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
The Minnesota Beef Council is dedicated to strengthening beef demand by responsibly providing a safe, wholesome, healthy and delicious eating experience.
The Minnesota Beef Council is funded and managed by beef farmers and ranchers. The Council provides beef promotion, marketing, research and education programs for beef and beef products.
The Minnesota Pork Board (MPB) is funded by the 3,000 pig farming families in Minnesota and offers unique value to farmers and consumers through research, education, and promotion of pork.
This post does include affiliate links and I earn a small commission on products purchased using these links (at no additional cost to you). All words and opinions are my own. Thank you for supporting Nourish Move Love.
