This FREE 2-Week Full Body Workout Plan is the ULTIMATE home workout plan! From HIIT workouts to lower body supersets and upper body burnouts — this plan hits it all! Whether you’re looking to build muscle, burn fat and loose weight, this full body workout routine will keep you motivated to workout at home! Download your free workout plan PDF with daily guided, videos on YouTube.
Building muscle and strength doesn’t require an expensive gym membership, hours with a personal trainer, or tons of fancy equipment. ENTER THIS 14-DAY CHALLENGE!
Let me be your personal trainer for the next two weeks.
I’ll coach you through daily, full-length, 30-minute workout videos on YouTube — counting reps, providing form cues, motivation and modifications for all fitness levels; beginner to advanced.
When I create a full body workout plan, I include:
I’ve included all of the above in this Free Full Body Workout Plan PDF!
This full body workout routine at home shows you how to split your training routine into leg days, arm days and full body workouts to build strength and muscle at home.
A Set of Dumbbells. Most of the daily workouts require a set of dumbbells. Each weight training workout will have a recommended dumbbell weight, usually between 8-20 pounds. Remember, lean muscle mass growth happens with lifting heavy weights.
Optional Exercise Equipment:
Foam Roller. A great way to release sore muscles post workout or to use on active recovery days.
Varies from 20-45 minutes a day, 5-6 days per week. You can always take more rest days as needed.
If you’re a runner and want to incorporate running into this full body workout plan, I suggest completing three of the strength training workouts each week. Choose three full body workouts OR choose:
You just want to make sure you are strength training your major muscle groups three times per week. Add running on the other days or add a run to arm days if time allows. You also have the option to follow our 2-Week Strength Training + Running Workout Plan.
Intermediate lifters to advanced lifters, with modifications offered for all fitness levels in the daily workout videos.
If you’re looking for a full body workout plan for beginners, follow one of our Fitness Beginner Workout Plan.
If you need to adjust this plan for pregnancy/postpartum, modifications are noted next to the daily workouts to make this fitness plan accessible for all fitness levels. If I don’t recommend a workout for pregnancy, I’ve linked an alternative, pregnancy-friendly workout.
FREE! No sign up needed, this is a FREE 14-Day Workout Plan.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
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