7-DAY

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Daily 10-30 Minute Workout Videos

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DAY 1

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DAY 2

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DAY 3

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DAY 4

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DAY 5

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DAY 6

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DAY 7

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Daily 10-30 Minute Workout Videos

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7-DAY

7-DAY

TOTAL BODY WORKOUT PLAN

TOTAL BODY WORKOUT PLAN

Build Strength w/ Dumbbells At Home!

Build Strength w/ Dumbbells At Home!

Daily 10-30 Minute Workout Videos

7-DAY PLAN: Mon: Arms + Abs Tues: Legs Wed: Cardio Kickboxing Thurs: Barre Fri: Legs + Back Sat: Full Body HIIT Sun: Stretch + Recover

DAY 1

ARMS + ABS

45-Minute Arms + Abs Equipment: Dumbbells

DAY 2

POWER LEGS

10-Minute Leg Day Equipment: Dumbbells + Resistance Band

DAY 3

CARDIO KICKBOXING

25-Minute Cardio Equipment: None

DAY 4

BARRE

15-Minute Barre Equipment: Optional Dumbbells

DAY 5

LEGS + BACK

35-Minute Legs + Back Equipment: Dumbbells

DAY 6

FULL BODY STRENGTH

20-Minute Strength Equipment: Dumbbells

DAY 7

STRETCH + FOAM ROLL

10-Minute Stretch Equipment: Foam Roller

Daily 10-30 Minute Workout Videos

7-DAY PLAN: Mon: Arms + Abs Tues: Legs Wed: Cardio Kickboxing Thurs: Barre Fri: Legs + Back Sat: Full Body HIIT Sun: Stretch + Recover

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