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Jump To 14-Day Workout Challenge Calendar
WORKOUT CHALLENGES. One of the best ways to stay motivated to workout at home.
We have a library of free 30-day challenges on the blog, but are mixing things up with a new, 14 day workout challenge.
You only have to commit to two weeks. You can do anything for two weeks.
By joining our 14 day workout challenge you’re committing to:
Note, you can always adapt the workout challenge to better fit your fitness level (ex. committing to 3 workouts per week versus 5-6).
Click on the 14-Day Workout Challenge Calendar below, or click here to download this Free Full Body Workout Plan consisting of daily, full-length, guided workout videos.
*NOTE: If you’re having trouble clicking the workout links within the calendar, try viewing the calendar in Google Chrome. That’s the preferred browser for accessing all workouts and workout videos on this calendar.
Day 1: 20-Minute Full Body Strength + HIIT Workout + 10-Minute Butt + Abs Workout
Workout Time: 30 Minutes | Equipment: Dumbbells
Day 2: 30-Minute Upper Body HIIT Workout
Workout Time: 30 Minutes | Equipment: Dumbbells
Day 3: 30-Minute Power Barre Workout
Workout Time: 30 Minutes | Equipment: Optional Light Dumbbells
Day 4: Rest Day OR 15-Minute Power Yoga
Workout Time: 15 Minutes | Equipment: No Equipment, Bodyweight
Day 5: 30-Minute Strength Training Circuit Workout
Workout Time: 30 Minutes | Equipment: Dumbbells
Day 6: 30-Minute Bodyweight HIIT Workout
Workout Time: 30 Minutes | Equipment: No Equipment, Bodyweight
Day 7: Rest Day, Active Recovery and Optional Foam Rolling or Stretching for Muscle Recovery
Day 8: 35-Minute Best Strength + HIIT Home Workout
Workout Time: 35 Minutes | Equipment: Dumbbells
Day 9: 30-Minute Arm Workout with Dumbbells
Workout Time: 30 Minutes | Equipment: Dumbbells
Day 10: 20-Minute Booty Band Workout: Legs, Cardio, Core
Workout Time: 20 Minutes | Equipment: Optional Mini Loop Resistance Band
Day 11: Rest Day OR 15-Minute Low Impact Cardio Barre
Workout Time: 15 Minutes | Equipment: No Equipment, Bodyweight
Day 12: 30-Minute Full Body HIIT Pyramid Workout
Workout Time: 30 Minutes | Equipment: Dumbbells
Day 13: 20-Minute Full Body HIIT Workout and Optional 10 Minute Abs
Workout Time: 20-30 Minutes | Equipment: Dumbbells
Day 14: Rest Day, Active Recovery and Optional Foam Rolling or Stretching for Muscle Recovery
This 14 Day Workout Program is great for ALL FITNESS LEVELS. Whether you’re looking to:
This workout challenge consists of a variety of workout formats — from weight training and strength training, to HIIT cardio, barre and yoga sculpt.
That means you might come across workout formats that are new to you, or not the kind of workouts you typically do. I encourage you to give every workout format at try! Adding variety to your fitness routine is an important way to continue challenging your body and avoid fitness plateaus.
This 14 day challenge was created to accommodate most fitness levels. Some of the workouts might be more advanced, but modifications are offered for all fitness levels.
We have free home fitness plans and 30-day workout challenges for all fitness levels — from beginner workout challenges to advanced workout challenges, and a postpartum workout plan.
Build muscle, lose weight and create a workout routine at home by selecting one of the below home workout plans.
Note: before beginning any new exercise program you should consult with your physician or midwife. The information provided with this workout calendar is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program Nourish Move Love, LLC recommends that you consult with your physician. Nourish Move Love, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
This post does include affiliate links and I earn a small commission on products purchased using these links. All words and opinions are my own. Thank you for supporting Nourish Move Love.
Lindsey,
I have been struggling with trying to find a workout that challenges me, but isn’t too difficult, and that isn’t too long (I have a 20 month old so trying to fit in an effective workout in a short period of time)
I can’t thank you enough for all of the workouts, full length videos, and even the calendars! It’s also rare to find these resources for free!! It’s difficult for me to know which workout to do, so having you put all of this together is AMAZING! I sweat a LOT, my heart rate gets high, all in 30 minutes! So please keep them coming!!! Looking forward to continuing to workout with you and lose these extra pounds! Oh!!! I plan to have another baby and the pregnancy workouts are SUPER helpful! It’s stressful when you’re pregnant and working out, trying to keep baby safe! You are amazing!!
Hi Samantha!
I’m SO HAPPY to hear you’re loving the workouts! I hear you mama, I’m all about quick + effective home workouts! And having a plan to follow for accountability. Thanks so much for giving this workout plan a try! Keep up the good work mama! -Lindsey
I stumbled upon your site through Pinterest at the beginning of this pandemic, and I honestly don’t know what I would have done without it. I’ve been motivated to get up every single morning and do a workout ranging from 15 minutes to 60 (if I string a few together) and it totally sets the tone for my day. Thank you so much for providing quality workouts and videos that are safe and effective and include explanation for why we do each move. THANK YOU!
Hi Amy!
I’m so glad you stumbled over here from Pinterest! I’m so happy to hear that you’re finding the workout motivation you need to keep moving while working out at home! Thank you for giving this 14 Day Workout Challenge a try! And we have another 14 Day Workout Challenge launching soon, stay tuned! Keep up the great work! -Lindsey
I’m excited for this 14 day workout challenge. Thank you
Sara! I hope you LOVED this 14 Day Workout Challenge! We have another one launching soon, stay tuned! -Lindsey
Thanks
Sharon! So glad you find this 14-Day Workout Challenge + Full Body Workout Plan valuable! We have another one launching soon! -Lindsey