10 minute AMRAP workout {low to high impact}

start low impact and then crank it up to high impact, bodyweight exercises for a 10 minute, calorie scorching circuit workout

10 Minute AMRAP Bodyweight Workout -- Jump Squat -- www.nourishmovelove.com

Some like it low impact and some like it high impact. Me? Well, I prefer a combo. So this workout starts with a low impact exercise, like air squats, to prepare your body for the subsequent high impact exercise, like jump squats.

Efficiency is the name of the game with this workout.

There are three circuits total. Each circuit consists of one low impact exercise and one high impact exercise; 10 reps per exercise. The goal is to repeat circuits one through three as many rounds as possible {AMRAP} in 10 minutes — without rest. That’s right, use the low impact exercise as your active recovery to let your heart rate come down a bit before you send it through the roof again with your next high impact exercise.

This method of interval training is the most efficient way to burn calories in a short amount of time. Now I call that the perfect workout for the modern day, busy women.

the workout

Three circuits; each circuit has one low impact and one high impact exercise. Complete 10 reps per exercise. Repeat circuits 1-3 as many rounds as possible {AMRAP} in 10 minutes. No equipment required so you can do this circuit anywhere, anytime.

See video above for complete workout and proper exercise form.

circuit one:

1a – air squat

10 Minute AMRAP Bodyweight Workout -- Air Squat -- www.nourishmovelove.com

1b – jump squat

10 Minute AMRAP Bodyweight Workout -- Jump Squat -- www.nourishmovelove.com

circuit two:

2a – high plank knee pulls

10 Minute AMRAP Bodyweight Workout -- High Plank Knee Pulls -- www.nourishmovelove.com

2b – mount everest climbers

10 Minute AMRAP Bodyweight Workout -- Mount Everest Climbers -- www.nourishmovelove.com

circuit three:

3a – push ups

10 Minute AMRAP Bodyweight Workout -- Push Up -- www.nourishmovelove.com

3b – belly flop burpees

10 Minute AMRAP Bodyweight Workout -- Belly Flop Burpee -- www.nourishmovelove.com

10 minute AMRAP workout:

Three circuits; each circuit has one low impact and one high impact exercise. Complete 10 reps per exercise. Repeat circuits 1-3 as many rounds as possible {AMRAP} in 10 minutes.

Circuit One:

1a – 10 Air Squats  

1b – 10 Jump Squats

Circuit Two:

2a – 10 High Plank Knee Pulls  

2b – 10 Mount Everest Climbers

Circuit Three:

3a – 10 Push Ups

3b – 10 Belly Flop Burpees

 

pin this workout

10 Minute AMRAP Bodyweight Workout -- Pin This Workout -- www.nourishmovelove.com

 

*looking for more bodyweight workouts you can do anywhere? check out my 4 exercises to build a better booty, bodyweight calorie burner, travel-friendly HIIT workout, bodyweight cardio circuit, total body circuit, plank workout, squat jump circuit, pilates core and more

8 comments
  1. i love amrap workouts! removes the hassle of counting reps and always makes me work harder. i also used your barre sampler in my workout this morning – so great! sad i’m not in minnesota anymore to take your classes at haute, but i might just have to add your video workouts to my birthday list 🙂

    • Yes Somer — I’m so sad you’re not in MN anymore sounds like we have a lot in common! AMRAP are the best — no thinking, just working. And glad you liked my barre video — you’ll love the rest of my 20 minute DVD’s {add it to the birthday list for sure}! xo-Lindsey

    • Yes, add it to your workout Pinterest board lady and bust it out anywhere, anytime! Thanks for following and pinning! xo-Lindsey