TRY THESE 10-MINUTE WORKOUTS

YES!!

Your body responds quickly to even small amounts of exercise. 10 minutes a day will always be better than 0 minutes!

Build Muscle + Increase Endurance with these 10 Minute Home Workouts 👉

UPPER BODY

1

8 exercises to build strong shoulders, biceps and triceps.

Equipment: Dumbbells

LOWER BODY

2

Equipment: Resistance Band

10 glute activation exercise to fire up your legs and butt.

CARDIO KICKBOXING TABATA

3

Equipment: None

5 HIIT cardio exercises to raise your heart rate and build strong abs!

CARDIO + ABS

4

Equipment: None

5 ab exercises that will make you sweat; this quick cardio + abs workout gets the job done!

FULL BODY AMRAMP

5

Equipment: None

Get through as many rounds of these 6 exercises as you can in 10 mins! PURE FIRE!!

TAP BELOW for MORE FREE At-Home Workout Videos Under 10 Minutes

Ready to fall back into a fitness routine? Download a FREE At Home Workout Plan TODAY!

WITH YOUTUBE VIDEOS