woman performing lunge jump

10 Minute Workouts

Free 10 minute home workouts for all fitness levels written by Personal Trainer, Lindsey Bomgren. Because 10 minutes is better than none! From dumbbell strength training to advanced HIIT. We have arm workouts, leg workouts, abs and core and more!

Most Popular Workouts

All 10 Minute Workouts

woman lying on her back performing a weighted dead bug exercise

Dead Bug Exercise: 5 Variations

woman performing plank kick throughs as part of 7 Minute Abs

7-Minute Abs Workout for Women

Woman flexing quad next to dumbbell as example of best quad exercises

5 Best Quad Exercises for Stronger Legs

woman performing quadruped tspine rotations as part of daily mobility workout

5 Daily Mobility Exercises

Kettlebell ab workout - close up shot of woman holding kettlebell by her hip while flexing abs

5-Minute Kettlebell Ab Workout

woman performing a quad stretch as part of recovery yoga stretches

10-Minute Yoga: Active Recovery Yoga

woman performing an oblique crunch in a quick ab workout

7-Minute Quick Ab Workout (All Standing, No Equipment)

5 Best Hip Flexor Stretches | 90 90 Switch

5 BEST Hip Flexor Stretches

two women performing a bicycle crunch in a daily ab workout at home

10-Minute Daily Ab Workout

two women performing a single leg glute bridge with a mini loop resistance band

10-Minute At Home Glute Workout For Beginners (No Squats, No Lunges)

women performing a tricep extension with resistance band

15-Minute Resistance Band Arm Workout (with Mini Loop Band)

woman holding dumbbell at chest

5 Best Ab Workouts with Weights (5-Day Ab Challenge)