Pray often. Eat your veggies. Move your body. Love yourself + others.
Jump to Booty Band Workout Instructions
Jump to Benefits of Booty Bands
*If you’re having trouble seeing the workout video, try turning off or pausing your ad-blocker. If you prefer, you can also view this 20-Minute Booty Band Workout on Youtube here. While you’re there, SUBSCRIBE to our YouTube channel to get all the newest workouts!
This is a sponsored post in partnership with Primal Kitchen®. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
BOOTY BANDS. AKA resistance bands, resistance loops, mini loops, mini loop resistance bands, barre bands…
Whatever you call them, this tiny piece of equipment is one of my favorite ways to add intensity to home workouts and traveling workouts.
This 20 Minute Booty Band Workout is brought to you in partnership with Primal Kitchen®. My favorite pre-workout fuel is Primal Kitchen Collagen Fuel™ blended into a hot cup of coffee.
I’m sharing more about why I use collagen, the benefits of collagen, and why I specifically love Primal Kitchen Collagen Fuel™ below.
Jump to 20-Minute Booty Band Workout Video
This 20 Minute Legs, Cardio + Core Workout is basically a lower body HIIT workout using a mini resistance band.
This workout is for anyone looking to tone their legs — glutes, hamstrings, and quads. While specifically targeting the inner thighs and outer glutes (also known as the adductors and abductors) using a mini resistance band.
Light-to-medium resistance, mini loop resistance band.
These are the resistance loop bands that I’m using in this workout and really like. You can get this variety pack of 5 resistance loop bands for under $20 on Amazon.
If the rubber resistance bands tend to slip off or roll up on you; you can always give these fabric resistance bands a try.
If you don’t have access to resistance loop bands you can always:Â
For more DIY substitutions visit this post on home exercise equipment for tips on how to substitute common household objects for exercise equipment.Â
Let me be your certified personal trainer for the day. Follow along with the 20-Minute Booty Band Workout Video at the top of this post.
I’ll be sweating with you through leg exercise, cardio exercise and core exercise; providing form cues and motivation.
IMPORTANT TRAINER TIP: you never want place the resistance loop band directly on a joint, like your knees. For this workout, the placement of the resistance band depends on the exercise; I’ll explain this in the workout video.
That said, the resistance band should be either an inch or two above the ankle joint (around the lower calf/shin area), or a 6 inches above or below the knee joint.
Alternatively, you can work off the booty band exercises outlined below (watch the video at the top of this post if you need a demonstration of these exercises).
CIRCUIT ONE
Repeat X 2 Sets.
CIRCUIT TWOÂ
Repeat X 2 Sets.
CIRCUIT THREEÂ
Repeat X 2 Sets.
Collagen is one of the most abundant sources of protein in the human body; especially in our connective tissues, skin and bones. In fact, collagen makes up one third of the protein in the human body (Medical News Today).
Collagen peptides contain greater than 90% protein, and are made from bovine, porcine, or marine sources.
Collagen peptides supports:Â
I look forward to my daily cup of coffee with Primal Kitchen Collagen Fuel™ blended in.
Not only do I love the healthy fats, creamy coconut milk and the flavor it adds, but adding Collagen Fuel™ to my coffee also supports my joints, tendons, muscles, skin, hair, and nails.
One scoop of Primal Kitchen Peanut Butter Collagen Fuel™ contains 11 grams of protein. Clean, quality protein with an ingredient list of:
And free of allergens like dairy, whey and soy, making it Whole30, Keto and Paleo approved.
I personally add the Peanut Butter Collagen Fuel™ to my morning coffee at home. But I love having the Vanilla Coconut Collagen Fuel™ stick packs in my purse for on-the-go coffee stops. The stick packs are always in my travel bag too.
In addition to collagen, Primal Kitchen® has a variety of Whole30, Keto and Paleo products:Â
Get 10% OFF all of the above Primal Kitchen® products when you use promo code: NML
NOTE from Primal Kitchen: PLEASE EXPECT SHIPPING DELAYS DUE TO A HIGH VOLUME OF ORDERS.
Note, this post does include affiliate links and I earn a small commission on products purchased using these links. All words and opinions are my own. Thank you for supporting Nourish Move Love.
Do you prefer the light or heavy fabric resistant bands?
Hi Kari! Great question! I personally prefer the medium resistance fabric resistance band (the pink one). That’s the one I use the most! I hope that helps. -Lindsey