Pray often. Eat your veggies. Move your body. Love yourself + others.
Jump to the 18 Cardio Exercises At Home
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This is a sponsored post in partnership with NOW®. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
Whether you’re new to at-home HIIT workouts, or you’ve been doing them for years, this is an effective 30-minute HIIT workout you can do in your living room.
High intensity interval training circuits burn fat and build muscle which is why I love them. And why I have several full length, HIIT home workout videos on the blog already. But we are lacking in the no equipment workout department.
These 3 no equipment, HIIT workouts have been trending on the blog:Â
But you’ve requested a longer, 30-minute HIIT at home workout, so I’m excited to partner with NOW to bring you this NEW, 30-Minute HIIT Workout Video! With a special guest appearance featuring my husband (and quarantine workout partner; only took me almost 6 years to get him to make an appearance on the blog).
I’m sharing more about NOW and my personal tips for staying hydrated while working out at home below. But first, let’s dive into this 30-minute workout video — FULL BODY HIIT Cardio At Home!
Jump To Full-Length 30-Minute HIIT At Home Workout Video
This HIIT cardio home workout is designed to build strength and cardiovascular endurance while burning fat at home. Get ready to raise your heart rate.
No equipment, just your bodyweight.
Workout with my husband and I from our very own living room. Follow along with the 30-minute HIIT home workout video at the top of this post. I’ll be your certified personal trainer, coaching you through 30 minutes of bodyweight cardio exercises at home, no equipment necessary.
This is an intense home workout, but I offer some modifications for various fitness levels.
It looks like this:Â
Alternatively, you can work off the 18 bodyweight HIIT exercises outlined below; performing each exercise for 30 seconds.
CIRCUIT ONE – SQUATS:
Rest 30 seconds, repeat circuit x 2 sets.
CIRCUIT TWO – ARMS:
Rest 30 seconds, repeat circuit x 2 sets.
CIRCUIT THREE – LUNGES:
Rest 30 seconds, repeat circuit x 2 sets.
CIRCUIT FOUR – ARMS:
Rest 30 seconds, repeat circuit x 2 sets.
CIRCUIT FIVE – BURPEES:
Rest 30 seconds, repeat circuit x 2 sets.
CIRCUIT SIX – ABS + CORE:
Rest 30 seconds, repeat circuit x 2 sets.
There are so many benefits to bodyweight workouts:
This HIIT at home workout is brought to you in partnership with NOW, a leader in the natural products industry.
If you’ve been following my blog for awhile, you know I love NOW and use their supplements daily.
If you’re newer around here, you can reference these posts on how I personally use NOW natural products:Â
In this 30-minute HIIT workout I’m using one of the newest products in the NOW® Sports Nutrition line — Effer-Hydrate electrolyte tablets.
Effer-Hydrate effervescent electrolyte tablets are made to help athletes and sports enthusiasts of all levels rehydrate and recover.* They come in 3 flavors:
I personally add these electrolyte tablets to my water bottle during and after home workouts. They’re a great way to stay hydrated as well as add some flavor to your water.
NOW® also has an Effer-Energy Electrolyte Tablets with 36mg of naturally occurring caffeine from green tea extract to provide energy and support recovery for athletes and sports enthusiasts.*
Receive $10 off your nowfoods.com purchase of $40 or more (before taxes and shipping). Must use coupon code NMLNOW10 in the Promotion Code field at checkout. Offer only available on nowfoods.com. Some exclusions apply. Limit one coupon code per transaction. Offer cannot be used on previous purchases. NOW Health Group, Inc. has the right to end any promotion at any time.
This is a sponsored post in partnership with NOW®. All words and opinions are my own. Thank you for supporting Nourish Move Love, making the content you see on this blog possible.
I had a little free time after homeschooling and cleaning up playdough, this workout did not disappoint! Thank you for the awesome workouts and motivation.
Way to go MAMA! Seriously keep up the great work and so glad you liked this workout! I hope you come back for more! -Lindsey
Great workout Lindsey! Even got my husband to join me b/c Tim was doing it with you 🙂
Hi Tara! Thanks for giving this workout a try! And I LOVE that you got your hubby to join you! Maybe I need to add more partner workouts to the blog!