6-DAY
6-DAY
STRENGTH
WORKOUT PLAN
STRENGTH
WORKOUT PLAN
Fitness Challenge
Ready to reach
your fitness goals?
Download this FREE
2-Week Strength
Training Workout Plan!
✅ 10-40 Minutes
✅ 6 Days
✅ Dumbbells
Fitness Challenge
Daily Guided
Workout Videos
6-DAY PLAN:
Mon:
Full Body
Tues:
Arms + Abs
Wed:
Leg Day
Thurs:
Abs + Butt
Fri:
Strength + HIIT
Sat:
Full Body
Download The Plan!
DAY 1
FULL BODY EMOM
40-Minute Full Body
Fire - 'Every Minute
on the Minute' format!
DAY 2
ARMS +
ABS
25-Minute Upper
Body + Core Supersets
DAY 3
LEG SUPERSETS
25-Minute Lower
Body Strength
DAY 4
ABS +
BUTT
10-Minute No
Equipment Abs + Butt
DAY 5
FULL BODY HIIT
35-Minute Strength
+ HIIT At Home
DAY 6
FULL BODY STRENGTH
15-Minute Strength
Training At Home
Reach your fitness goals at home with this 6-day workout split. We'll challenge your strength and endurance!
Download The Plan!
READY FOR WEEK
TWO? TAP BELOW
FOR THE FULL 2-
WEEK STRENGTH WORKOUT PLAN!
Download The Plan!